Sukhi khansi (dry cough) can be effectively managed with simple home remedies. Honey is one of the best options due to its soothing and throat-coating properties. For added benefits, mix 1 teaspoon of honey with a few drops of ginger juice or a pinch of black pepper and take it 2-3 times a day. This combination helps reduce irritation and provides quick relief.
Turmeric milk is another excellent remedy for dry cough. Turmeric’s anti-inflammatory and antimicrobial properties help soothe the throat and reduce inflammation. It is most effective when consumed warm before bedtime, but it can also be taken twice a day if the cough is severe. Add 1/2 teaspoon of turmeric to a glass of warm milk, and sweeten with honey if needed.
Steam inhalation with eucalyptus oil or tulsi leaves helps clear dryness and soothe the throat. It can be done 1-2 times a day, but for children, avoid using strong essential oils and instead use tulsi or plain steam for safety. Additionally, sipping warm herbal teas with ginger, mulethi (licorice), and cinnamon or preparing a kadha with tulsi, black pepper, and ginger can keep the throat hydrated and relieve symptoms. Drink these teas or kadhas 2-3 times daily for noticeable results.
Dry cough, or sukhi khansi, can be quite a nuisance, especially when it just won’t let you sleep in peace! Natural remedies in Ayurveda are quite effective, so let’s jump into what’s worth trying:
Honey, oh yes, the sweetest of them all. By itself, it coats your throat and reduces irritation. Combining with ginger juice enhances its efficacy. Grate fresh ginger and squeeze out the juice, mix about 1 teaspoon of this with 1 teaspoon honey. Take this combo three times a day, especially before bed. But remember, if you’re gonna give honey to a child under 1 year, meh not a good idea, better check with someone first.
Turmeric milk aka golden milk, what a classic! Turmeric’s there to help with inflammation and those microbes causing the trouble. Warm some milk, add half a teaspoon of turmeric. Drink at night for sure, but hey, if you feel like a second serving during the day, just go for it. No one’s watching you. It’s comforting, too!
Steam inhalation, yep, you’re onto something. Toss a few drops of eucalyptus oil or a bunch of tulsi leaves into boiling water, cover your head with a towel and inhale. Don’t overdo it, you know, once or twice a day should be plenty. Kids can do it too, but closely supervised, we don’t wanna hit any safety alarms.
Herbal teas bring quite the warmth. Boil water, toss in some ginger slices, a stick of cinnamon, and a piece of mulethi. Simmer for 10–15 minutes. Sip it warm 2-3 times a day. Results? Give it a couple of days to show some love to your throat.
Kadha’s another gem. Simple recipe: boil water, add some cardamom, cloves, black pepper, and a spoon of grated ginger. Simmer it, strain, drink warm. Be consistent, sip throughout the day. Oh, and stay hydrated always!
If you’ve tried something and it worked like magic, don’t keep it a secret, share the love. But, always keep an eye out for anything unusual, you’d not want home remedies to tug at more than just patience. If things take a sharper turn, don’t hesitate, seeking medical advice is never off the table. These should set you on a path to easier breathing, hopefully!
