Ajma, commonly known as Ajwain or Carom Seeds, is known as “వాము (Vamu)” in Telugu. It’s quite renowned for its benefits in traditional medicine, especially Ayurveda. You got it right — it’s famous for digestive health. Ajwain can be very effective in relieving bloating, acidity, and indigestion.
If you’re thinking of giving it a try for digestion issues, here’s a simple method: you can chew about a teaspoon of Ajwain seeds after meals, it’s that easy. For even better results, you might like soaking the seeds overnight and drinking the water in the morning. This aids digestion and can help clear any discomfort.
Ajwain’s impact on respiratory health is another interesting aspect. Ajwain water or steam inhalation can indeed be beneficial. Simply boil a spoonful of seeds in water, then strain and drink, or place your face over a steaming bowl, covering your head with a towel. Once a day can often be enough, but you can adjust depending on your needs.
When it comes to weight loss, Ajwain is said to boost metabolism. You might integrate it into your routine by having Ajwain water first thing in the morning on an empty stomach. It might not magically shed pounds, but it can support your overall effort by reducing water retention and boosting metabolism.
Women’s health is another area where Ajwain finds its place. Postpartum, Ajwain water is traditionally used to clean the uterus and reduce gas. It promotes faster recovery, though I would suggest checking with a healthcare provider to ensure it fits well with your specific condition.
Now, about side effects. Although Ajwain is typically safe, it can cause some digestive disruption like acidity or a burning sensation if taken in excess. Stick to a teaspoon or so daily if you’re trying it out regularly, and be mindful of how your body reacts.
Many people have seen positive changes — better digestion, fewer respiratory problems, in less than a week sometimes. But everyone’s body is different! Don’t rush it, and be sure to pay attention to how your body responds. Hopefully this helpes you get started!
