So, you’re diving deep into the wonderful world of herbs, huh? That’s awesome! When it comes to mint leaves in Kerala, you’re on the right track. In Malayalam, mint leaves are indeed called “Pudina.” There’s no different special regional name for it in Kerala, so when you mention “Pudina” in an Ayurvedic shop, they’ll get you the mint you’re after.
About types of mint, you know, for cooking or Ayurveda - generally, the common mint, which is spearmint, is most used. But there’s peppermint too sometimes, especially in Ayurveda because of its stronger menthol content. In Kerala cuisine, mint/Pudina sneaks into gravies, pulao rice dishes, and yes even some sambars and chutneys. But it’s not a big staple. Mostly, it’s used for freshness and aroma.
Now, for skin care - mint leaves do have amazing properties. You’re right! They’re often used in face packs in Ayurveda. If you plan on using it directly, crush the fresh leaves into a paste before applying to the skin, it’s refreshing and could help with acne or sunburn. Dried mint powder is fine too, but the fresh leaves bring more of the cooling effect you’re looking for.
And about those other benefits… Mint is great for headaches and nausea. You could make a tea with a few fresh leaves, or simply chew a couple of fresh, clean leaves. Both can be soothing. It calms the nerves and aids in reducing feelings of queasiness.
In terms of Ayurveda, beside digestion, mint is also valued for its ability to balance pitta dosha because of its cooling properties. A quick note though…don’t over-consume, moderation is key as an excess might chill the digestive fire too much, slowing things down. Always try to balance its use according to your specific dosha or health goals.
I hope that clears up some of the fog! Keep experimenting with mint and enjoy the refreshing touch it brings to health and cuisine. If you give it a shot, let me know how it goes for you!
