Yeah, it’s true, “BMI” in Gujarati is “શરીર માસ સૂચકાંક (Sharir Maas Suchakank),” which is sometimes also referred as “શરીર સામૂહિક સૂચકાંક”. When it comes to calculating this, you take your weight in kilograms and divide it by the square of your height in meters. The formula is, Weight(kg) / Height(m)^2.
Now, concerning the healthy BMI range: for most people, a BMI under 25 is considered normal. But there’s a catch, you know? Especially in India, where body types are diverse. Generally, a BMI from 18.5 to 24.9 is viewed as healthy. However, keep in mind that Ayurveda emphasizes individual constitution or Prakriti, so one size doesn’t fit all.
You’re right about athletes and muscular people - their BMI can be high due to muscle mass not always being unhealthy. This is where BMI can be a tricky measurement, it’s like reading only half the story. Along with BMI, waist circumference and waist-to-hip ratio are more telling for heart health risks.
In Ayurveda, we look at Agni, doshas, dhatus. Agni, your digestive fire, crucially impacts your metabolism. If Agni is imbalanced, no matter what your BMI, you could face health issues. Balancing your doshas and ensuring your dhatus (tissues) are nourished is key to true health.
If you’re keen to track health aside from BMI, keep a check on your prakriti and living habits. Eat seasonal foods, maintain regular physical activity tailored to your dosha balancing needs. Regular pranayama can aid in stress management. Consider how your body feels, energy levels, not just numbers on a chart.
BMI is a tool, not the whole picture. Best to look at a blend of physical, mental, and emotional health aspects to gauge true wellness.



