I have bloating issues. I have snoring issues at night on flat position. Weight 78kg height 166 cms. bo 140/85
How long have you been experiencing bloating?:
- More than 6 monthsDo you notice any specific foods that trigger your bloating?:
- No specific foodsHow would you describe the severity of your snoring?:
- Moderate, sometimes disruptive
Hi You can go for Hinghvastak churna -1tsp-BD warm water Agnitundi vati Zandu nityam-1-HS
You can keep your weight in BMI range - Sleep on one side. Slightly elevate head side and use thin pillow or no pillow. - keep a regular sleep time.
For meals also keep regular time. Hinguvashtaka choornam 1/2 tsp after every meal with warm water.
Slight walk for 10 minutes after every meal.
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
