Alright, so Gandush and oil pulling, they sound kinda similar but there are def some distinctions. In Ayurveda, Gandush is a technique where you fill your mouth completely with a liquid—literally as much as you can manage—and hold it there w/o moving it around. This is different from oil pulling where you swish the liquid around for a while.
Now, the liquids used in Gandush aren’t just oils, though sesame oil is quite common due to its many health benefits. Depending on what you’re targeting health-wise, you might use herbal decoctions instead of or in addition to oils. For instance, if you’re dealing with specific issues like mouth ulcers or swollen gums, a decoction made from cooling herbs might be more beneficial.
So how do you do it? Pour the oil (or decoction) in your mouth, and hold it for about 15 to 20 mins. hanging out with it. You’d want the liquid to naturally warm up with your body temperature—simple as that. It’s not really about swishing, more about allowing the liquid to sit with your oral tissues.
Plenty of folks swear by doing it daily in the morning on an empty stomach for max benefits. Some say it boosts oral health, helps with digestion, and gives detoxification a leg up. Adding it to your routine could def leave you feeling better inside out.
One little side note, though—not everyone is the same! Choose the liquid based on your dosha; Vata might benefit more from sesame oil, while Pitta types may prefer coconut oil.
From what I’ve seen, many people notice results in 1-2 weeks, but, of course, it takes a bit longer to see substantial benefits. It’s pretty low risk, but listen to your body and consult someone if things don’t feel right, you know. These simple little rituals can make a big difference, so enjoy the process!
