Gandusha oil therapy is a bit unique compared to regular oil pulling. You’re right, Instead of swishing the oil around, with Gandusha, you actually fill your mouth with oil and just hold it there. It’s like holding a small pool of oil in your mouth! This is an Ayurvedic practice that’s believed to pull toxins out—acting like a detox, not just for the mouth but for your supportive tissues too. It can indeed go beyond just the hygiene part; it’s a wider act that harmonizes Kapha and Vata dosha, increases salivation—that’s good for digestion—and it can even be calming for the mind.
Now, about the oils: yes, different oils serve different purposes. Sesame oil is often preferred because it’s warming and penetrating, so it’s effective for detoxification and strengthening. Coconut oil is a cooler option and has anti-inflammatory and antimicrobial properties, which can soothe gums and reduce mouth heat, especially in hot climates or Pitta prakriti (constitution).
Seeing results with Gandusha kinda depends on the individual. Normally, people observe benefits like fresher breath, whiter teeth, and firmer gums within a few weeks of consistent practice. Some folks say it boosts their energy and clarity, and with regular practice, even aids digestion by balancing doshas. Aim for about 10-15 mins daily, ideally in the morning, for starters.
Personal experience varies a lot, but there are reports of unexpected perks like improved skin texture due to, maybe, the holistic detox effect. It’s important though to be patient and persistent with the practice - it’s more of a lifestyle inclusion rather than a quick fix!
If you’re thinking of starting it for specific conditions like digestive issues or more profound detox, consult with an Ayurvedic doctor to choose the best oil for you, especially if you have any underlying health conditions.
