Great question! Ayurveda really does take a different approach than many modern diets when it comes to weight loss – it’s more about creating balance and optimizing your body’s natural processes rather than just cutting calories. Those herbs you mentioned, like Triphala, Guggulu, Medohar Vati, they indeed have a long history in Ayurveda for supporting weight management, but how effective they are for you can depend on a few factors.
Let’s start with Triphala. This one’s all about digestion. It can help improve your gut health, which is key to efficient metabolism and might indirectly support weight loss by balancing the body. Take it before bedtime in a warm glass of water. It’s gentle but don’t expect it to be a ‘quick fix.’
Guggulu is another one, known for its abilities to enhance metabolism. I’d say it’s more potent and targets reducing excess fat (Medas Dhatu) in the body. But it should be used with caution if you have thyroid issues. It’s typically taken with food, twice a day.
Medohar Vati is a composite formula, especially useful if stubborn fat, especially around the belly, is an issue. It’s often recommended for people with a Kapha imbalance, which might be your case if you’re finding weight gain persistent despite efforts.
About combining these with diet n’ exercise – it’s definitely not a bad idea. Ayurveda believes in holistic health, so maintaining a supportive lifestyle is important. You could incorporate some routine adaptions like an early lighter dinner and drinking warm water. See if they help with your stubborn belly fat.
Now, about long-term results—those generally require commitment and consistency. I’ve seen people find success over a few months of consistent Ayurvedic routine. If you’re serious about it, work with a practitioner who can assess your Prakriti and design a plan catered to you. Everybody’s different, and personalized care can sometimes make all the difference.
Remember, patience is key. Ayurveda is fundamentally gradual and sustainable. If you need any specific regimen, I’d recommend reaching out to a qualified Ayurvedic practitioner in your area to help you craft a plan that’s right for you. Keep at it, and best of luck!
