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1000+ सत्यापित डॉक्टरTinnitus aur shoulder neck breast bone throats pain of arthritis ko kaise theek Karen - #13894
Mere breast bone me sweeling hai to maine gync ent etc sb Dr ko dikhaya to mri karai wo nrml tha orthopedic ko dikhaya to arthritis bol diya kabhi mere neck me sweeling aajati h kabhi thorat pr aur handsome neck shoulder cheast breasts pain dono rhta h kabhi kabhi kaan me hawe jaisi awaz ya meri heart beat sunai deti h raat ke time pr thoda jada sunai deta pr ent ko dikhaya tha maine to mere ear nrml the plzz suggest me some hone redimi
डॉक्टरों की प्रतिक्रियाएं
Namaste Heena ji,
Aapke lakshan arthritis aur Vata-Pitta imbalance ke sanket dete hain, jo gale, gardan, kandha, aur seene ke dard ke saath tinnitus (kaan me awaaz) bhi kar sakte hain. Yaha kuch Ayurvedic upaay hain jo aapko aaram aur sudhar laa sakte hain:
1. Vata Shamak Chikitsa (Vata-Pitta ko Santulit Karna) Ashwagandha Churna: 1 tsp dudh ke saath raat me lein, jo joint aur muscle pain ko kam karega. Guggulu (Yograj Guggulu): Ye sujan aur arthritis ke lakshan ko kam karne me madad karta hai. Dashmool Kashayam: Sujan aur body ache ke liye bohot upyogi hai. Iska 15 ml pani ke saath din me 2 baar lein. 2. Tinnitus ke Liye Nasya Therapy: 2 boonde Anu Taila ko subah aur shaam naak me dalen, jo tinnitus aur sinus block ko sudharega. Brahmi Capsules: Tinnitus aur mental stress ke liye shanti-prad hai. 3. Pain Management ke Liye Herbal Oils Mahanarayan Taila: Neck, shoulder, aur chest pain ke liye halka garam oil lagakar malish karein. Kati Basti (Ayurvedic Treatment): Kati aur seene ke pain ke liye Panchakarma therapy kaafi labhdayak ho sakti hai. 4. Lifestyle & Diet Garam pani me 2 pinch saunth (dry ginger) ka sevan karen. Thanda aur virrudh aahar (jaise dahi aur fried food) se bachein. Stress management ke liye Pranayama aur meditation roz karein. Aapko sujan aur dard ke liye lagataar chikitsa aur diet me dhyan rakhne ki avashyakta hogi. Panchakarma therapy jaise Virechana aur Basti bhi labhdayak ho sakti hai.
Dhanyavad!
It sounds like you’re dealing with quite a mix of symptoms, and it’s understandable you’re feeling concerned about it. When it comes to what you’re describe, it appears you might have vata imbalance primarily affecting your muscles and joints, leading to this arthritic-like pain and the tinnitus you mentioned. Let’s talk about a few things you can try:
First, Ghrita or ghee can be quite beneficial. Try adding a teaspoon of warm ghee in your rice or meals, it helps to pacify vata dosha. Include ginger and turmeric in your daily diet as they’re excellent for reducing inflammation.
For pain relief, warm oil massages (abhyanga) with sesame oil can be comforting. Massage gently on your neck, shoulder and chest. After massage, you could use a hot water bag for added warmth to those areas – it can help reduce that tension build-up you might be feeling.
For the tinnitus, it might be helpful to practice brahmari pranayama, a humming breathing exercise. It works on calming the mind and the inner ear nerves. Do this gently in the morning or before sleep.
On the food front, avoid overly spicy, dry or cold foods as these can aggravate vata further. Instead, shift towards warm, cooked meals. Think soups, stews, and freshly prepared food.
Also, rest is vital here. Make sure you’re getting enough sleep and not over-exerting yourself. Stress often makes symptoms worse, so try to incorporate a little bit of meditation or firm routines to keep your mind steady.
If symptoms persist or worsen, go back to your healthcare provider. Sometimes these things need a closer look by professionals. Remember, above everything else, your well-being is priority one.
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