Fluctuations in blood sugar can be really frustrating, especially when you’re doing all you can to maintain them. Now, even if you’re eating mostly the same foods, other factors are probably playing a big role here. Stress and sleep - oh yes, they can definitely mess with your sugar levels. Stress causes the release of hormones like cortisol, which can raise blood sugar. Similarly, lack of sleep may increase insulin resistance, leading to higher levels as well. So you might want to make sure you’re getting enough rest and managing stress through techniques like meditation or even just taking a few minutes to breathe deeply and relax.
Your symptoms – tiredness after meals, dizziness, night thirst – do hint toward possible issues with insulin sensitivity or maybe even fluctuating glycogen levels. It’s great that you’re already walking daily; maybe adding yoga or pranayama could help stabilize your nervous system. Ayurveda loves these practices, and they have a profound balancing effect.
As for Ayurveda, it’s rich in wisdom for managing sugar levels. Fenugreek (methi) and bitter gourd (karela) are indeed helpful. Fenugreek seeds can be soaked overnight and taken in the morning with water. They help in reducing insulin resistance and lowering blood sugar levels. Bitter gourd can be consumed as juice or in cooked form, and it supports glucose metabolism.
Timing and portion of meals also matter. Eating smaller meals at regular intervals keeps your agni (digestive fire) balanced, and helps maintain a steady blood sugar level. You might also want to eat more fiber-rich foods, they can slow the absorption of carbs and sugar.
The doshas—Vata, Pitta, and Kapha—also play a role. An imbalance can affect your body’s response to insulin. Since your HbA1c is slightly elevated, it might signal a bit of a Kapha imbalance. Consider warming spices in your diet like cinnamon or ginger. They can improve digestion and metabolism, acting positively on sugar levels.
But remember, while these tips can help, it’s essential you keep in touch with your healthcare provider regarding your levels. If symptoms get worrisome, they might need more immediate attention. Keep monitoring them and keep a food, sleep, and mood diary to spot any potential triggers. It’s that consistency and awareness that will help in the long run.
