Night blindness can be quite frustrating, right? It’s true that Vitamin A deficiency is a common cause, but yeah, retinal issues might be contributing too. In Ayurveda, we would look into your dosha balance, especially Pitta dosha, because issues with eyesight often correlate with Pitta imbalances.
For sure, Vitamin A is important. Ayurveda encourages consuming foods rich in this nutrient, like carrots and dark leafy greens, which support eye health. Ghee, or clarified butter, is also considered beneficial for the eyes in Ayurveda. You could take a teaspoon daily as it can help enhance absorption of nutrients.
Triphala, a well-known Ayurvedic formula made from three fruits, is often recommended for eye health. You can take it in powder form, about half a teaspoon with warm water before bedtime. Over time, it can help detoxify and nourish the body’s tissues, possibly aiding in the health of your eyes.
But remember! everyone’s body reacts differently. So if you decide to try Triphala, monitor how you feel and maybe consult with an Ayurvedic practitioner who can assess your prakriti (constitution) more personally.
Herbs like Bilberry or Indian Gooseberry (Amla) are also lauded for supporting vision. You might consider including Amla juice or supplements in your routine.
Lifestyle tips can include regular eye exercises to strengthen the muscles around your eyes. Palming, or gently cupping your hands over closed eyes for a few minutes, can relieve strain. Practicing yoga, especially poses that enhance circulation to the head area, like Sarvangasana (shoulder stand), can be beneficial too.
I would suggest that if your night blindness appears to be worsening or significantly impacting your quality of life, follow up with a healthcare provider for any additional testing, especially to rule out serious conditions. Supplements can help, but they shouldn’t replace professional medical advice.
Always make decisions that prioritize your health and safety, and remember Ayurveda works best when integrated alongside conventional care, not in place of it. Hope this helps, good luck with your journey to better night vision! 😊
