Sounds tough—dealing with a sore larynx for months doesn’t sound like fun at all! Let’s see if we can unravel this a bit. Given the symptoms you’ve described, the tension and discomfort in your larynx do kinda point towards a potential imbalance. In Ayurveda, this might involve a Pitta imbalance mixed with a dash of Vata. Pitta governs heat and transformation, and with your mention of reflux and heartburn, it seems like it could be a player here. On the other hand, the dryness might be Vata acting up.
First off, y’kno, diet could do wonders. Limit spicy and acidic foods since they can aggrevate Pitta and possibly, your reflux too. Try favoring cooling and soothing foods like cucumbers, zucchini, sweet potatoes, and leafy greens. And hey, your tea habit might need a tweak; stick to non-caffeinated, herbal teas like chamomile or licorice—both of which can be soothing for the throat, unlike the typical black tea which is heated nature.
When speaking of Ayurvedic herbs, Licorice Root (Yashtimadhu) could be beneficial. It’s classic for soothing the throat and works to heal irritated tissue. You could steep this in warm water and sip. Another one is Tulsi tea, which you can sip throughout the day; it’s calming and balances Pitta.
As for some soothing practices, ghee, has healing properties and a tiny bit taken in the morning, melted in warm water or milk, could soothe and lubricate the throat tissues. Also, oil pulling with sesame oil is another traditional practice that can be soothing.
Mind to voice use too; give vocal breaks during the day and practice deep abdominal breathing. If symptons persist or get worse though, it’s always a good idea to consult with a healthcare professional. Throat stuff can sometimes need more immediate medical attention, right? Better to be on the safe side!



