Ah, clavicle injuries—those can be real tricky! The clavicle is a slender, S-shaped bone, and its position makes it prone to fractures especially in falls. It balances between the shoulder and chest, so it takes a lot of force. It’s also, one of the most commonly broken bones, let’s face it—the armor of our arms. Happy to chat Ayurveda, but remember, always listen to your doctor’s advice first!
For speeding up healing, yup, Ayurveda’s got some timeless gems. Hadjod (Cissus quadrangularis) - ah, this one’s famous among bones lovers! It’s known in Ayurveda for its potential to accelerate bone healing. Taking it as a powder or even in capsule, depending on what’s availble, might give the healing a push. But hey, quality matters, so grab it from a trusted source. In addition, Ashwagandha, not just for stress, is great for strengthening bones, and Guggul - that spicy sounding resin - is also believed to help with fractures.
Diet wise, you’re on point thinking about calcium, but Ayurveda also stresses on balancing Vata dosha—they’re often up for mischief in fractures. Warm, moist and nourishing foods do wonders; think soups, stews, and avoid too much raw salads. Include sesame seeds, they’re calcium and zinc-rich; and drink a warm glass of milk with turmeric (anti-inflammatory!) and a pinch of black pepper at night. Not just what you eat, but how you digest matters! So keep that Agni, your digestive fire, burning bright.
As for activity, let your body guide you—ease back into movements bit by bit, let pain be the teacher. Re-align with physiotherapist if possible, they personalize mobility routines. Everyone’s healing time varies, but generally, 6-8 weeks—give or take. If possible, breathing exercises like pranayama can also support healing.
Overall, balance and patience, are your allies and soak in the journey with the body. Every fracture has a lesson, in patience mostly. But remember, it’s just a chapter, not the whole story!



