Hello you should be firm with Dietary habits. Avoid junk, frozen food, cold food. Also minimize your meal 3 times a day. In case of craving u can have makhana, plain sunflower, sesame, pumpkin seeds. Sesame seeds are calcium enriched so it will help you in back and leg pain. Brisk walking for 45 mins suryanamskar makes significant results.
Dashamoola kwath- 1 tsp in 400 mL water boil upto 100 mL filter drink on empty stomach twice daily before food Trayodashang guggulu- Tab . Liv 52 - Medohara vati- Each tablet once daily after food with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Mahanarayana taila- gentle massage Do walking atleast half an hour daily
Triphala churna one spoon with warm water two times a day Snehana and Swedna Exercise
Reducing weight and managing inflammation, especially with a condition like fatty liver, can be effectively approached through Ayurveda by making some practical lifestyle adjustments. First, understanding that Ayurveda views weight gain and inflammation as signs of imbalance, often related to the earth and kapha dosha, can guide us in finding the right path forward.
- Dietary Adjustments: Favor lighter, warm, and easily digestible foods. Incorporate whole grains like barley and quinoa, as they are considered kapha-pacifying. Opt for freshly cooked meals, prioritizing steamed vegetables, and include spices such as ginger, turmeric, and black pepper to boost your digestive fire, or agni. Limit oily, sugary, and processed foods, as they can further imbalance kapha and fat accumulation.
- Herbal Support: Triphala, an herbal formulation, is beneficial for gentle detoxification and promoting digestion. You may take it at night with warm water to help manage weight and liver function. Consult with a local herbalist to ensure proper dosage.
- Physical Activity: Engage in regular exercise that fits your current lifestyle. Since standing all day causes your back pain, consider gentle yoga or walking routines in the morning or evening when you have time. Focus on flexibility and strengthening exercises, which can alleviate strain on your back.
- Daily Routine (Dinacharya): Establish a balanced routine, wake up early in the morning, and engage in light physical activity, followed by a warm breakfast. Staying hydrated is essential, aim to drink lukewarm water throughout the day, which aids in breaking down excess fat.
- Stress Management: As a teacher, stress can impact your overall health. Practice mindfulness morning and at night, it could be meditative breathing exercises or simply spending quiet time with yourself. This can help prevent stress-related eatings.
- Digestive Fire (Agni): Ensure you are eating your main meal at midday when digestion is strongest. Eating in a calm environment, chewing thoroughly, can further aid digestion. Avoid late-night snacking.
Remember, these suggestions intend to support your current conditions and lifestyle; for personalized guidance, consulting a traditional practitioner is always beneficial for tailored treatment. Make sure listen to your body throughout this process, and if needed, seek professional help to track your progress and make necessary adjustments.
