Ovoid carbonated drinks, apple, potato, pulses,salads Drink Water boil with 1tsp coriander, fennel daily
Sitting in vajrasana after meals is a good practice Fresh butter milk with a pinch of asafoetida+ Rock salt+ roasted jeera powder after lunch. Fresh lime water with rock salt and roasted jeera powder after dinner Can take Tablet Liv-52 1-0-0 after food with water will help improve digestion
As you are asking for home remedies so pls follow this instructions Aiwain one small spoon mix in 1 litre of water in copper vessels to drink two times a day One spoon of jeera in 1 litre of water keep whole night to drink next day
take Hinguvashtaka churna half tea spoon with warm water twice a day before food sutashekara rasa tab 1-0-1 after food gasex tab 1-0-1 after food avoid heavy food including protien also be in the simple diet for atleast 10 days and with these medicine u will feel so relief and after that u can gradually take protein source
Hingwastaka churna - 1/2 tsp with water before meals daily Chitrakadi vati - 3 times daily to be chewed Avoid sleeping immediately after food Drink butter milk with roasted cumin after food Walk after consuming food Avoid spicy sour food
Does he consume sprout daily? If yes Plz tell him to eat after well sprouting As it may leads to bloating Due to ANF
Since your son is active and living in Canada, here are simple homemade remedies and lifestyle tips that are effective Homemade Remedies to Try 1. Cumin-Fennel-Coriander Tea (after meals)-Boil 1 tsp each of cumin, fennel, and coriander seeds in 2 cups water.Simmer for 5–10 minutes, strain, sip warm after meals. 2. Mix ½ tsp ajwain with a pinch of rock salt, chew it after meals. 3. Apple Cider Vinegar Shot (before meals)- 10ml in luke warm water.-Helps boost stomach acid and aids in protein digestion. Also follow some tips-
Chew food slowly (very important to reduce gas).
Avoid drinking cold water with meals ,sip warm or room-temp water .
Bloating can be pretty frustrating, can’t it? Now, your son’s situation might be linked to his digestive fire, or “Agni,” as Ayurveda puts it, which might be out of balance. This common issue can stem from so many factors, including eating habits, and stress levels living in a new place like Canada. Let’s try to pin down some simple ayurvedic recommendations he can implement right from home.
First off, sipping warm water throughout the day can be immensely helpful. It’s a simple practice, but it does wonders for increasing and balancing digestive fire. He should aim to drink that during meals and see if it makes any difference.
Second, exploring spices like ginger can be quite beneficial. He can grate a small piece of fresh ginger, add a few drops of lemon juice, and maybe a pinch of rock salt, and consume this mix about 15-20 minutes before meals. Ginger is considered a ‘hot’ spice and helps tackle indigestion and bloating by kickstarting the digestive juices.
Also, the practice of “eating mindfully” is vital. Encourage him to eat slowly and focus on chewing his food thoroughly, making sure he’s not distracted by electronic devices. Eating in a calm, collected state aids in proper digestion.
Another thing, he should pay attention to food combinations. Ayurveda suggests avoiding mixing protein with starch in large amounts in one meal which might be contributing to his bloating. Sticking to simple, cooked meals instead of raw or heavily processed ones would be a better course of action.
Lastly, it might also mean keeping stress levels in check. He can try regular yoga or pranayama exercises to manage stress more effectively, helping his digestive system. If things persist or feel severe, it’s always a good idea to seek a healthcare professional’s advice.
So there you go, see how these suggestions work out for him!
