Avoid addiction if any. Avoid spicy oily and processed food. Regular exercise and meditation. Focus on your career. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal
Definitely Gurmeet!!Masturbating right after food redirects blood away from digestion → leads to bloating, weakness, poor absorption.
✅ 1. Take a Break from Masturbation for 21 Days
This is a reboot period. Track how your energy, hunger, clarity, and confidence feel.
Practice brahmacharya (celibacy with awareness) for this period.
Try cold showers and distraction rituals right after meals (short walks, journaling, yoga).
✅ 2. Support Digestion Deeply
Start meals with a pinch of hing (asafoetida) + black salt in warm water
Take Triphala powder (1/2 tsp at bedtime) with warm water
Drink jeera-ajwain-saunf tea after meals to reduce gas
Exercise Mindfully
Avoid overtraining if you’re underweight
Try Yoga + bodyweight strength: slow surya namaskar, dhanurasana, vajrasana, and plank
Focus on post-meal walking for 15 mins daily (aids digestion, reduces urge)
Excercise mindfully What it means here.
My wright is 52 kgs so what weight should I choose in gym
My height is 5 foot 8.7 inches
Exercise mindfully means accounding to your hight if you are not over wt. Pls dont do exertive exercises,it may drain your muscle mass if done for long time. If you do gym ,ask trainer to give you exercises acc. To your BMI and health. What is your ht?
Beta You have a low BMI, i.e you fall in underweight catagory. You can go for general or normal Warming up exercises, normal walk or get a wt gain plan through your trainer