Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose)
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Tab. Shankhavati 2 tabs twice a day after meal you have to such and eat like hajmola
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day).
Take just Avipattikar Powder 1/2 tsf 2hr after having dinner
Diet Eat light fiber rich diet Consume seasonal fruits and buttermilk regularly Avoid fastfood and spicy Practice Bhramari Pranayama Regularly
Gashara churna -half teaspoon with warm water twice daily after food Chitrakadi vati -one tablet to be chewed twice daily Do not skip meals Eat a regular intervals Drink buttermilk with pinch of rock salt along with roasted cumin powder daily Triphala churna-1 teaspoon with warm water at night, if constipation
Fa
Medicines k saath Subah Ka Routine-< 1 glass warm water + pinch of saunf + ajwain + jeera powder
10 soaked raisins + 2 anjeer kha lo
Sit quietly for 10 min after drinking, don’t rush to toilet
❌ Avoid:
Doodh, dahi, fried food, maida, besan, chana, caffeine, Chinese food, cold drinks, over-eating ✅ Eat:
Ghee, cooked food, banana, papaya, fennel, ajwain, jeera, warm liquid।
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables Yoga and meditation One time food in 24 hours Follow one month
Take your food on correct times with proper intervals, chew thoroughly . Drink 3-4litres water /day(you can boil water with small peace of crushed ginger /½tsp Coriander seeds /jeeraka seeds)
Internally 1.Guluchyadi ks tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Abhayarishtam 15ml+ Dhanwantharam gulika 2- twice daily immediately after the
Hie divya dnt panik gas formation is due to indigestion and due to fatty liver. Unhealthy lifestyle/not taking food proper time/stress and anxiety causes that problem…
Take… Divya SARWAKALP KWATH=100gm Divya MULETHI KWATH=100gm… MIX all in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily
Divya UDRAMIRIT VATI Divya chitakadi vati=2-2 tab after meal twice daily
Take proper sleep/proper diet in proper time
Do regular exercise and yoga=VAZRASANA/KAPALBHATI
Dnt take spicy/red chilli/maida and heavy meals at dinner time
You can cured eaisly
💠 Avoid coffee ,curd, pickles, masa
💠 Avoid hot, fried, and spicy foods
💠 Avoid, stress, hotel food.
💠 Avoid pitta vridhikara ahara viharas , heavy food items.
🌸 Wheat, pomegranate, yava, amalaki are beneficial.
INTERNAL MEDICINE:
1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach)
2. Dadimadi ghritam - 10 ml at night after food
3. Sukumara rasayanam - 1 teaspoon with warm water at bed time after food.
4. Bhaskara lavanam ( Dabur) - 1/2 teaspoon with takram ( butter milk) morning and night after food
5 Dhanwantaram gulika - 1 - 0 - 1 after food
💠 In later phase - after 2 weeks
1. Ulset syrup - 2.5 ml with 20 ml warm water morning and night after food
2. Saribadyaasavam - 20 ml twice daily after food
3. Kushmanda rasayanam - 1 tspn night bed time
🌸 Food intake in correct time 🌸 Intake of small frequent meal 🌸 Soft bland diet
Thank you
Take liv-52 1-0-1 after food with water Have a glass of butter milk with 1tsp hingvastak churan added and have it in the afternoon after lunch. Take Avipattikar tablet 1-0-1 after food with water Prevent lying down on bed immediately after food. Have 1/2 tsp. Ajwain , chew in mouth slowly twice daily.
What you’re experiencing may align with an imbalance in your vata dosha. The vata constitutuion relates to movement and air in the body, and when it’s out of balance, symptoms like excess gas, abdominal noises, and erratic bowel movements can occur. This could due to a variety of factors including stress, diet, or lifestyle habits.
Firstly, focusing on diet can play a critical role. Avoid foods that are known to increase vata such as beans, raw vegetables, and cold or frozen foods. Instead, favor vata-pacifying foods like warm, cooked meals that are somewhat oily, including warm milk, ghee, and well-cooked grains. Spices like ginger, cumin, and asafoetida can be helpful for improving digestion.
Hydration is also essential, but cold drinks might worsen the issue. Try sipping warm water or herbal tea throughout the day. A simple home remedy is to boil water with a few slices of ginger and sip it slowly.
In terms of lifestyle, regularity can assist in balancing vata. Keep a consistent routine of waking up, eating, and going to bed at similar times each day. Yoga and meditation can help reduce stress, thereby mitigating one of the triggers of your symptoms. Gentle yoga postures like Pawanmuktasana can be particularly beneficial for gas relief.
It’s important to consume meals in a relaxed environment, chewing food thoroughly, and avoiding eating when emotionally upset. Also, avoid extremes of fasting or overeating.
Triphala, an herbal formulation, is often used to normalize bowel movements and can be taken before bed to aid digestion and elimination. Consult with an Ayurvedic practitioner for dosages that suits your needs.
Monitor your symptoms, and if they persist or worsen, seek medical consultation to rule out any underlying conditions that might require more immediate attention.
Thank you for reaching out. Based on your concerns, here is a simple yet powerful Ayurvedic regimen that can bring miraculous improvement if followed with discipline:
1. Haritaki Churna (3–5gm) – Mix with a small amount of cow ghee and take before meals, preferably as the first bite. This supports digestion and detoxification beautifully.
2. Do not skip meals – Maintain regular eating times to support Agni (digestive fire) and overall balance.
3. Punarnava Mandoor – Take 2 tablets in the morning and 2 at night (2-0-2) with warm water, preferably after meals. This helps in balancing fluid retention, improving metabolism, and revitalizing energy.
✨With just these two medicines, you may experience surprising and transformative results—provided the routine is followed sincerely.
Feel free to share updates or ask questions anytime. Wishing you vibrant health through Ayurveda!
Warm regards, Dr. Pavan khuha
Thank you for reaching out. Based on your concerns, here is a simple yet powerful Ayurvedic regimen that can bring miraculous improvement if followed with discipline:
1. Haritaki Churna (3–5gm) – Mix with a small amount of cow ghee and take before meals, preferably as the first bite. This supports digestion and detoxification beautifully.
2. Do not skip meals – Maintain regular eating times to support Agni (digestive fire) and overall balance.
3. Punarnava Mandoor – Take 2 tablets in the morning and 2 at night (2-0-2) with warm water, preferably after meals. This helps in balancing fluid retention, improving metabolism, and revitalizing energy.
✨With just these two medicines, you may experience surprising and transformative results—provided the routine is followed sincerely.
Feel free to share updates or ask questions anytime. Wishing you vibrant health through Ayurveda!
Warm regards, Dr. Pavan khuha
Hi Divya ,take food at proper time without lag Avoid masala spicy foods. Take corriander crushed and soaked in water on night and take on empty stomach Stay hydrated Thanku
