Avoid addiction if any. Avoid chilled, packed and processed food. Breathing exercise. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2
As you have said that you are facing Tight chest pain so you should consult a pulmanologist once.
Take chyavanprash 2tsp in the morning before breakfast with milk will help improve lung function and also improve immunity Do pranayam daily slowly to start with lom -vilom bhastrika kapalbhati. Steam inhalation twice daily Put 1tsp of turmeric powder in milk boil and drink leukwarm daily at night before bedtime. Avoid fried foods, citrus fruits.
hello Vamshi, Let me first say this — your body wants to heal. The lungs are very intelligent organs. Even after years of smoking, if you stop and support them with the right food, herbs, and therapies, they slowly begin to repair themselves.
Now, when we smoke for long periods, the Pranavaha Srotas (the channels that carry breath and oxygen) get coated with toxins. In Ayurveda, we call this Ama (toxic residue). This ama blocks the movement of Prana Vayu, the life-force air, which affects breathing, energy, and sometimes even your mind — because breath is deeply connected to our emotional state too.
Symptoms like chest heaviness, shallow breathing, phlegm, coughing, fatigue, or brain fog can all be signs of these blocked channels. But here’s the beautiful part: Ayurveda believes the lungs can regenerate, especially when you use herbs that are Shwasahara (anti-respiratory distress), Rasayana (rejuvenating), and Lekhana (mucus-clearing).
And no — if detox is done gently with the right Rasayana support, side effects are rare. In fact, most people report feeling lighter, breathing deeper, and even sleeping better.
Prescription (Ayurvedic Medicine for Lung Detox – 2 months): Sitopaladi Churna – 1/2 tsp with honey twice a day after food [Clears phlegm and soothes lung tissue] Vasavaleha – 1 tsp twice daily with warm water after meals [Heals lung lining, good for smokers’ lungs] Kanakasava – 15 ml with equal water twice a day after meals [Bronchodilator, clears Kapha from lungs] Haridra Khanda – 1 tsp at bedtime with warm milk [Works as a systemic anti-inflammatory, helps allergic and inflamed lungs] Talisadi Churna – 1/2 tsp with honey twice a day (especially if cough or phlegm is there) Supportive External Therapy (Optional): Nasya Karma: 2 drops of Anu Taila or Shadbindu Taila in each nostril after steam inhalation, daily in the morning (helps clean the upper respiratory pathway) Steam inhalation: with tulsi + ajwain + eucalyptus oil, once daily Abhyanga (oil massage) with warm Vatahara oil like Dhanwantaram Taila, followed by a warm water bath – 2–3 times a week Diet Tips: Avoid cold water, cold milk, and curd — all of which aggravate Kapha in the lungs Take warm water sips throughout the day Eat light, warm, and freshly cooked food — moong soup, vegetable stew, rice, jeera-ajwain water Add turmeric, black pepper, ginger to your food daily Optional Investigations (only if you have symptoms): Pulmonary Function Test (PFT) Chest X-ray CRP, ESR (to check inflammation) CBC O2 saturation (Pulse oximeter readings) This is a powerful window for you — your body is ready to cleanse, and Ayurveda can be your strongest ally. You don’t have to feel weighed down by the past. Your lungs can absolutely feel fresher, stronger, and freer again — it just needs a few weeks of consistency and faith.
If you have any doubts, you can contact me. Take care, Regards, dr.Karthika
Don’t worry vamshi, First of all stop smoking… And start taking 1.Dashmoolkatutrayakashaya 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Aarogyavardhini vati 1-0-1 3.vyoshadi vati 2-0-2 Steam inhalation with HALIN drops Nagarjuna. And then start taking Pippalirasayanam… Visit nearby panchkarma centre for VAMANA KARMA… Follow up after 15 days…
HELLO VAMSHI,
YES, Ayurveda provides several approaches to support lung detoxification, especially for people with a history of smoking or exposure to environmental toxins. While ayurveda cannot reverse severe damage ( like emphysema), it can support natural lung cleansing, improve breathing, and reduce inflammation.
AYURVEDIC VIEW OF LUNG HEALTH In ayurveda, lung health is primarily governed by -Prana vata= governs respiration -Udana vata= controls speech, strength and exhalation - Avalambaka kapha= located in the lungs and heart, maintains moisture and protection
Smoking leads to aggravated Vata and Kapha, causes Ama(toxins) accumulation, and weakens Agni(digestive/metabolic fire)
This protocol combines internal medications, rejuvination , cleansing therapies(panchakarma) and external treatments, all directed at reversing kapha accumulation, clearing toxins, and restoring Ojas(vitality)
I WILL STRONGLY SUGGEST YOU TO GO FOR PANCHAKARMA DETOX- AT NEARBY CLINIC
1) VAMANA= clears excess kapha from lungs and stomach
2) NASYA= clears nasal and respiratory passages
3) DHUMAPANA= clears excess mucus using herbal smoke
4) ABHYANGA + SWEDANA= opens channels, removes toxins
INTERNAL MEDICATIONS
1) SHITOPALADI CHURNA + GODANTI BHASMA + ABHRAK BHASMA = mix all in equal quantity, 2 gm with honey after meals twice daily = for cough, mucus, lung inflammation
2) TALISADI CHURNA + TRIKATU CHURNA = 2 gm with warm water after food twice daily = chronic bronchitis, kapha clearing
3) VASAAVALEHA + YASHTIMADHU CHURNA= 1 tsp with warm water in morning and evening =respiratory rejuvenation, anti-inflammatory
4) VASAKASAVA= 20 ml with equal water after meals twice daily = asthma, breathlessness, bronchial spasm
5) SHWASHKUTHAR RAS= 1 tab only daily for 21 days in morning = asthmatic episodes, laboured breathing
6) DASHMOOLA HARITAKI AVALEHA= 1 tsp at night with warm milk =anti inflammatory, kapha-vata balancing
EXTERNAL THERAPY
1) NASYA KARMA= instill 2 drops of shadbindu taila in each nostril daily morning emoty stomach after mild oil massage and steam inhalation =helps clean the upper respiratory tract
2) STEAM INHALATION= with carom seeds + tulsi + eucalyptus oil daily morning 3) OIL MASSAGE= with mahanaryana taila
AFTER 2-3 MONTHS OF ABOVE THERAPY START THIS REJUVINATION THERAPY after detox, it’s essential to nourish lung tissues and restore vitality
1) CHYAWANPRASHA= 1 tsp In morning empty stomach = strengthens lungs, antioxidants, rejuvinates
2) DRAKSHARISHTA= 20 ml with equal water in night =improves oxygenation, mild diuretic, fatigue relief
RECOMMENDED DIET -warm water throughout the day -moong dal khichdi, cooked rice with ghee, black pepper - steamed vegetables with cumin and ajwain -herbal teas with tulsi, ginger, black cardamom - golden milk at night (turmeric + black pepper + milk) -Amla juice in morning 20 ml in empty stomach
AVOID -smoking, alcohol, cold drinks, fried foods - ice creams, yogurt at night, heavy sweets - over exertion or exposure to cold wind/dust - cold water, cold milk
YOGA AND BREATHING
-NADI SODHANA= balances energy, detoxifies nadis -BHASTRIKA PRANAYAM= strengthens lungs, clears kapha -KAPALBHATI= enhances oxygen supply, clean mucus -UJJAYI + ANULOM VILOM= opens bronchi, reduces inflammation
Practice in a clean, ventilated area- avoid if experiencing severe chest pain or breathlessness
TIGHTNESS IN RIGHT CHEST may relate to -plueritic pain - costochondritis - pulmonary congestion - gas related referred pain
If it worsens with breathing, movement , or is associated with fever , urgent evaluation is needed
POSSIBLE SIDE EFFECTS DURING LUNG DETOX -increased coughing as mucus is expelled - fatigue or headaches during detox phase - mild loose stools if undergoing panchakarma
these are usually temporary and subside as detox progresses.
ADVICE INVESTIGATIONS -pulmonary function test - Chest x-ray - CRP, ESR -CBC
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi vamshi this is Dr vinayak as considering your issue .before going to actual tretment proper daignosis is important since how many years are you smoking and number of packets, have you done any X-RAY related to your complaint let me know properly and along with this do you have any other problem related to lung and heart… ?
Hi , first of all you have to quit smoking and alchol . Consult with pulmonologist and understan the current status. Drink hot water always Take agasthyarasayaana and talisaptradi at frequent times Asbo capsule 2-2-2 after food Avoid cold exposure Vasarishta 30 ml twice daily after food Daily steaming is good Thankyou
When it comes to detoxifying the lungs using Ayurveda, the approach generally revolves around supporting the body’s innate ability to cleanse and heal itself through natural processes. Ayurveda not only provides methods to clear the lungs but also recommends lifestyle choices to enhance lung health over time.
Begin with pranayama (breathing exercises) such as Anulom Vilom and Kapalbhati. These exercises help in clearing the respiratory pathways and aiding lung function. Regular practice can significantly improve lung capacity and function.
Herbs like Tulsi (Holy Basil) and Pippali (Long Pepper) can be beneficial. Tulsi is known to act as a natural expectorant, removing mucus from the respiratory tract. You can consume warm Tulsi tea daily. Pippali has expectorant properties too and can be taken by mixing a pinch with honey.
When it comes to diet, include more fruits and vegetables that have high antioxidant content such as gooseberries (amla), which promotes detoxification. Avoid heavy, oily, and spicy foods which may burden your agni (digestive fire). Incorporating warm soups and herbal teas can also support the lung cleansing process.
As for side effects, Ayurvedic approach is generally gentle but if there is any pre-existing condition or an intensive detox, some people may experience mild symptoms such as headache or digestive upset. Listening to your body and consulting with a qualified Ayurvedic practitioner before starting any new regimen is wise.
Lastly, lifestyle change is vital as well. Ensure to minimize exposure to pollutants and maintain proper ventilation in living spaces. Yogasana like Bhujangasana (Cobra Pose) and Matsyasana (Fish Pose) help open up the chest, promoting better lung capacity.
While Ayurveda offers a path for lung detox, it’s essential to align with medical advice, especially if you’re experiencing severe respiratory symptoms, ensure you seek professional medical attention promptly.
HELLO VAMSHI,
Cleansing lungs (especially after smoking) is a common goal in Ayurveda. The system emphasises balancing the doshas (vata, pitta, kapha), and lung issues, especially from smoking, often involve imbalanced kapha and vata.
Yes, Ayurveda supports lung detox using herbs, dietary regulation, lifestyle changes and panchakarma therapy It works slowly and holistically
AYURVEDA REMEDIES TO DETOX LUNGS
1) INTERNAL MEDICATIONS
-SHITOPALADI CHURNA= 2 gms twice daily after meals mix with honey or ghee
-TALISADI CHURNA= 2gms twice daily after meals mix with honey or ghee
-VASAKA CAPSULES= 1 cap twice daily, support bronchial health
-PIPPALI CHURNA= 500mg twice daily use with honey
-HARIDRAKHANDA= 1 tsp twice daily with warm milk
-CHYAWANPRASHA= 2 tsp once daily in morning boosts immunity
-TULSI DECOCTION= 200ml twice daily have warm
-TRIKATU CHURNA= 1/2 tsp twice daily before food helpful for kapha clearing
SPECIAL FOR LUNG DETOX
MORNING TONIC 1/4 tsp turmeric+ 1/4 tsp ginger + 1/4 tsp pippali + 1 tsp honey in warm water= once daily after waking
2) NASYA -use Anu taila drops in each nostril 2 drops in morning empty stomach clears toxins from sinuses and upper airways
3) STEAM INHALATION -add tulsi, eucalyptus oil or ajwain seeds to hot water =helps open airways and liquify mucus
4) PRANAYAM=BREATHING EXERCISES -Anulom vilom= balances vata and kapha -Bhastrika= improves lung capacity -Kapalbhati= clears mucus and toxins - deep diaphragmatic breathing= simple and very effective
5) DIET FOR LUNG HEALTH -warm, light, and easily digestible foods - avoid dairy, fried foods, sugar and cold items - drink warm water with turmeric or ginger
ABOUT RIGHT SIDED CHEST PAIN this should NOT be ignored. In Ayurveda, chest pain can relate to -vata imbalance= dry, spasmodic, sharp pain -kapha= congestion, heaviness - pitta= inflammation or burning sensation
But right chest pain could be also due to -lung inflammation -muscle strain from coughing -liver/gallbladder involvement -smoking related damage
ADVICE= get X-RAY done or ECG done to rule out serious causes
SIDE EFFECTS OF LUNG DETOX IN AYURVEDA detox symptoms can occur but are usually temproary -mild headache -fatigue -loose stool - coughing phlegm -emotional release
THANK YOU
DR. HEMANSHU MEHTA
