1)Eranda Bhrishta haritaki-1 tsf or Shaddharana Churna-1 Tsf – before food 2 times with warm milk
2.Sukumara Ghrita-20ml+ Yava Kshara 500mg + Saindhava 500mg- after food with warm water 2 times a day
Diet and Lifestyle:
Pathya
Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.
Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive.
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Proper chewing of food is very important.
Take plenty of leafy vegetables and salads.
Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful.
Whole grain bread can be taken. Unpolished rice can be taken moderately.
Drink a glass of water upon waking, just after visiting bathroom.
Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.
Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges, etc.)
Eat steamed fresh vegetables.
Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.
Eating papaya before or after meals is helpful in relieving constipation.
Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.
Apathya
Pasteurized milk.
Cooked eggs.
Overcooked Meats.
Refined starch.
Avoid eating lor of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.
Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion, Tablet Nityam 0-0-1 at bedtime with warm water. Do pranayam kapalbhati, daily for 5-10mins twice. Drink adequate amount of water daily. Include fresh green vegetables and fresh fruits in your diet Include whole grain in your diet daily. Follow up after 15 days.
HELLO KANNAN,
Your symptoms suggest chronic constipation, which can lead or to be associated with
1) DIETRY ISSUES -low fibre intake - insufficient water consumption
2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety
3) MEDICAL CONDITIONS -Diabetes - primarily a kapha and meda imbalances, but chronic cases also involve vata
AMA= toxin buildup in common in both due to improper digestion
Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon.
Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating
TREATMENT GOALS 1) soften and regulate stools 2) Balance vata dosha 3) improves digestive strength 4)Diabetes control 5) prevent recurrence
START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement
MILD DAILY LAXATIVES
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon
2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating
3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation,and gas
4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, heyps bowel movement
STRONGER LAXATIVES( IF SEVERE CONSTIPATION)
1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation
2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon,heals fissure
FOR DIABETES
1) NISHAMALAKI = 1 tab twice daily in morning and night
2) VIJAYSAR= soak a piece In water overnight, drink next morning
3) JAMUN SEED POWDER+ METHIDANA= 1 tsp each, mixed taken before breakfast
PANCHAKARMA ADVISED -basti= medicated enema -virechana= herbal purgation
DIET RECOMMENDATIONS
the goal is to moisten the intestines, balance vata, and ensure soft, regular stools
FRUITS= ripe banana, papaya, figs(soaked), prunes, soaked raisins, stewed apples- natural laxatives, fibre rich
VEGETABLES= bottle gourd, pumpkin, spinach, carrots, beetroot(cooked)- easy to digest, promotes bowel movement
GRAINS= rice, oats, wheat, barley- light, nourishing grains
FATS= cows ghee(1-2 tsp/day), sesame oil- lubricates intestines, pacifies vata
LIQUID= warm water, soups, thin moong dal, herbal teas- keeps digestion smooth, hydrates colon
SPICES= hing, ajwain, cumin, fennel, ginger- improves digestion, reduces gas and bloating.
FOOD TO AVOID
DRY FOODS= crackers, chips, popcorn
COLD OR RAW FOOD= salads, refrigerated drinks
HEAVY AND CONSTIPATING= cheese, red meat, fried foods, too much panner
REFINED AND PROCESSED= maida, white bread, pastries
SPICY OR ACIDIC= chillies, pickles, citrus in exces
-never suppress the urge to defecate - avoid long sitting hours-take short walks or breaks -manage stress- if directly impacts your bowel via the gut-brain axis
YOGA FOR YOUR CASE -practice daily, on an empty stomach ,preferably in the morning
pawanmuktasana- stimulates intestines, releievs gas Vajrasana= aids digestion if done after meals Malasana= opens pelvis, supports bowel movement Bhujangasana= strengthens abdominal organs Dhanurasana= massages abdominal organs
PRANAYAM -anulom vilom bhramari. sheetali
DAILY HABITS -Warm water+ghee in the morning -soaoked figs or raisins before breakfast -yoga and breathing in morning
DO NOT STOP your allopathic diabetic medicines monitor sugar levels while taking ayurvedic medicines for diabetes if sugar level dropping down then slowly tapper allopathic medicine under doctor guidance
Healing in Ayurveda is slow but deep. Minimum 3-6 months for sustainable benefits STAY CONSISTENT
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry, Start taking 1.Abhyarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. (For constipation 2.panchsakar choorna 1tsf twice in a day with Lukewarm water .(for constipation 3.Diabicure tab.1-1-1 (for diabetes 4.vijaysar chorna 1tsf with lukewarm water twice in a day. +Gudmaar choorna 1tsf with amalki kwath +a pinch of turmeric powder…(for diabetes Follow up after 45 days.
To address constipation, especially with the condition of diabetes, focus on maintaining a balanced diet and optimizing digetion. Begin with warm water in the morning, it can stimulate the bowels. You might try adding a teaspoon of triphala before bed, known in Ayurveda for gentle laxative properties, helping bowel movements.
Ensure your meals include fiber-rich foods like whole grains, green leafy vegetables, and legumes. Ghee in moderation can aid in lubrication of intestines. Avoid processed, fried foods, and excess sugar which can worsen constipation issue, especially managing diabetes.
Proper hydration is crucial, so drink water throughout the day. Consider herbal teas like ginger or peppermint, known to soothe digestive tract. Chew your food thoroughly to enhance digestion, as rush eating disrupt alimentary process.
Physical activity aids digestive health, gentle exercises like walking after meals can improve gut motility. Follow a regular meal schedule, not skipping meals, ideally with light dinner around sunset. This aligns with body’s natural clock promoting smoother digestion.
In Ayurveda, managing stress and anxiety contributes as they can affect digestion too. Incorporate practices like yoga, meditation or simple pranayama (breathing exercises) into your routine.
Ensure you monitor blood sugar levels regularly since dietary adjustments might impact it. Maintain open communication with your healthcare providers regarding both Ayurvedic and allopathic treatments to ensure cohesive care plan, adjusting medications if dietary changes affect glucose readings.
If condition persists or worsens, consult a qualified Ayurvedic practitioner, who can provide personalized assessment tailoring more detailed remedies specific to your dosha and body constitution.
Constipation is a common issue, especially for individuals with diabetes, as it can disrupt digestive processes. In the Siddha-Ayurvedic perspective, constipation often relates to an imbalance in the vata dosha, which governs movement and elimination. Supporting your digestive system while considering your diabetic condition is essential.
1. Dietary Adjustments: Focus on increasing your intake of fiber-rich foods to naturally stimulate bowel movement. Include more fruits like papaya and pears, and vegetables like spinach and carrots in your meals. Avoid processed food and refined sugars which can aggravate vata imbalances.
2. Hydration: Ensure adequate water intake, as dehydration can worsen constipation. Warm water, in particular, can aid digestion and stimulate bowel movements. Aim for at least 2 to 2.5 liters a day unless restricted by your doctor.
3. Herbal Support: Consider triphala churna, a classic Ayurvedic formulation known for its holistic benefits on digestion. Take half a teaspoon with warm water before bedtime. Be mindful and consult with your healthcare provider first, especially considering your diabetes.
4. Lifestyle and Routine: Regular physical activity helps maintain healthy digestion. Gentle exercises or yoga asanas like pavanamuktasana (wind-relieving pose) can be especially helpful. Establish a consistent daily routine, allowing time for leisurely meals and dedicated toileting.
5. Manage Stress: Vata can be easily aggravated by stress, so incorporat practices such as meditation or deep breathing exercises into your day can provide relief.
Monitoring your blood sugar levels is crucial, as changes in diet and herbs may influence glucose levels. Stick with the regular medication consultations and let your healthcare provider know about any new remedies you’re considering. If your constipation worsens or you notice severe abdominal pain or sudden changes in bowel habits, seek medical attention promptly.
HELLO KANNAN,
1) LIFESTYLE AND DIET -increase fibre intake= include fresh fruites- papaya, guava, and apples), vegetables, and whole grains -warm water= drink warm water throughout the day to aid digestion and soften stools -regular meals= eat at regular times and avoid heavy or oil foods
AVOID= processed foods, fried foods , excessive cold foods/drinks and heavy dairy
LIFESTYLE PRACTICES -oil massage - regular self massage with warm sesame oil improves circulation and digestion
-Exercise- gently yoga or walking daily stimualtes
-poor sleep = maintain good sleep hygiene
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =acts as gentle laxative, detoxifies the digestive tract, improves bowel movement and balances all tree dosha
2) AVIPATKKAR CHURNA= 1 tsp with warm water after meals -balances pitta, relieves acidic, indigestion and constpation
3) CHITAKADI VATI- 2 tabs before meals =stimulates digestive fire , improves appetite and digestion
4) HINGVASTAKA CHURNA= 1 tso itu warm water after meals =elps relieve bloating gas indigestion and improves appetitet
thank you
DR, HEMANSHU MEHTA
