You take Tablet M2TONE 1-0-1 after food with water. This will help balance your hormones Kanchanar guggul 1-0-1 after food with water, will reduce the size of cyst Tablet Liv-52 1-0-1 will help reduce fatty liver. Avoid processed fatty fast sugary junk food
It’s understandable to seek alternatives to surgery. In addressing endometriosis and related uterine concerns, Siddha-Ayurveda takes a holistic approach focusing on balancing the doshas, especially targeting ‘Vata’ which is often implicated in these reproductive system issues. Here’s what can be done:
1. Diet: Prioritize a Vata-pacifying diet. This includes warm, cooked foods, such as soups and stews. Add spices like ginger, cumin, and turmeric to enhance digestion and reduce inflammation. Avoid cold, raw foods and reduce intake of caffeine and processed sugars.
2. Herbal Formulations: You might consider formulations like Ashokarishta or Dashamoolarishta, which are traditionally used to support female reproductive health. Dose typically ranges 15–30 ml, twice daily after meals, but please consult a practitioner for personalized dosage.
3. Lifestyle Adjustments: Engage in regular, gentle exercise like yoga. It helps in improving circulation and reducing stress, which can exacerbate Vata-vitiated conditions. Prioritize restful sleep, crucial for balancing doshas. Abhyanga, a gentle oil massage with sesame oil, can also be beneficial to calm Vata.
4. Manage Liver Health: Incorporate a support for liver function, as your condition suggests challenges there. Triphala churna, taken before bed with warm water, can help detoxify the liver.
5. Consult a Practitioner: As endometriosis and adenomyosis can be complicated, a detailed examination by a Siddha-Ayurvedic practitioner is recommended to tailor therapies specifically to your condition. Regular monitoring is important to avoid unnecessary complications.
For specifics on charges, you need to contact a local practitioner or clinic. They can provide consultation rates and prices for herbs or treatments. It’s crucial to work alongside your allopathic doctor, especially if any acute symptoms arise, as routine medical care might be urgent.
It’s not advisable Please follow below mentioned steps. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashokarishta 20ml twice after meal with lukewarm water. Tab.Shatavari 2-0-2 Cap.Evecare 1-0-1
HELLO KAVITA ,
You are facing a combination of gynaecological and metabolism issues, including 1) Endometriosis= growth of uterine lining outside uterus 2) Adenomyosis= uterine lining growing into the muscle of the uterus 3) Ovarian cyst= on both ovaries, one is endometriotic 4) Bulky uterus= enlarged due to adenomyosis 5) Heavy bleeding with clots every 10 minutes-causing anemia 6) Diabetes 7) Fatty liver= grade 2 hepatomegaly
In Ayurveda, your condition involves imbalances of -Vata dosha= responsible for movement, pain, dryness -Kapha dosha= responsible for growth, accumulation, heaviness -Pitta dosha= responsible for blood, heat, inflammation
Also Rakta dhatu (blood) and artava(menstrual tissue) are disturbed. The uterus , ovaries, and liver are affected by -Srotorodha=blockage of body channels -Ama= toxins from undigested food/metabolism -Meda dushti= fat metabolism disorder-leading to fatty liver
TREATMENT GOALS -stop abnormal bleeding -shrink cysts and bulky uterus -reduce pain and inflammation -detox body by removing toxins -balance hormones naturally -improves hormones naturally -improve blood and hemoglobin -strengthen digestion and metabolism -manage diabetes and liver health -avoid surgery
INTERNAL MEDICATIONS
1) VASA GHRITA= 1 tsp twice daily with warm water after meals =strong anti bleeding, anti inflammatory, excellent for endometriosis and heavy bleeding
2) TRIVANG BHASMA= 125 mg with honey or ghee after lunch =strong uterine tonic, regulates hormones, reduces cysts. Very effective in endometrial and ovarian disorders
3) PUSHYANUG CHURNA= 3 gm with honey twice daily after meals =stops bleeding, reduces uterine swelling and pain. Works in menorrhagia
4) SHATAPUSHPA CHURNA + GOKSHURA + ASHWAGANDHA= 2 gm each mixed with ghee= twice daily after meals =balances hormones, supports fertility, reduces vata-kapha imbalance in uterus
5) TAMRA BHASMA(purified one)= 30 mg with ghee after dinner =fatty liver, diabetes , cyst- very potent
6) YOGARAJ GUGGULU+SIMHANAD GUGGULU= 2 tabs each twice daily after meals =powerful in reducing deep seated vata kapha blocks, supports uterus and ovarian detox
7) LOHASAVA + KUMARYASAVA= 20 ml each with water twice daily before meals =detoxifies liver, regulates menstruation and supports hemoglobin
SPECIAL THERAPIES WHICH HELPS YOU TO AVOID SURGERY- IN CLINIC VISIT NEARBY PANCHAKARMA CENTRE FOR THIS THERAPY
1) UTTAR BASTI with pal ghrita =used for deep detoc and hormonal reset -multiple cycles (3-6) across 3 months
2) PICHU THERAPY= vaginal oil tampon -medicated oil soaked cotton placed vaginally for 30 mins daily -very useful in endometriosis, adenomyosis, pain and discharge
3) MATRA BASTI =daily 60 ml oil by enema for 14 days =calms vata and improves hormone balance
DURATION OF INTERNAL MEDICATIONS= 3 months
YOGA AND PRANAYAM-gentle regular practice Avoid intense core workouts.
YOGA ASANA -supta baddha konasana -viparita karani -bhujangasana -setu bandhasana -ananda balasana
practice daily for 15-30 minutes
PRANAYAM -anulom vilom- balances hormones -bhramari- reduces anxiety and inflamamtion -ujjayi- boosts oxygen and prana flow
10-15 minutes daily, always on empty stomach
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
HOME REMEDIES(DAILY USE)
1) ALOE VERA JUICE (10 ml morning empty stomach)=reduces inflammation 2) TURMERIC+AMLA+HONEY= balances pitta and improves immunity 3) FENUGREEK SEED TEA= 1 tsp boiled in water=anti inflammatory 4) CASTOR OIL PACK OVER LOWER ABDOMEN(warm)= reduces pain and cysts 5) POMEGRANATE JUICE= builds blood 6)BLACK SESAME + JAGGERY LADDO= boosts iron and hormones
REPEAT INVESTIGATIONS EVERY 2 MONTHS 1) pelvic ultrasound= to monitor cysts and uterus size 2) hemoglobin= for anemia 3) FBS, PPBS, HbA1c= for blood sugar control 4) LFT= for fatty liver 5) THYROID PROFILE= hormones 6) VITAMIN D AND B12= if energy is low
You can absolutely manage your condition without removing your uterus- but it will require 100% commitment for at least 3–6 months. Ayurveda works slowly but deeply You will need to -follow medicine regularly -avoid harmful food -get panchakarma treatment -monitor health through reports -do gentle yoga and stress management
Surgery should always be the last option, only if bleeding is uncontrollable or cysts severely worsen
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Addressing endometriosis and other related conditions like adenomyosis and a diffuse bulky uterus with Ayurveda involves a focus on balancing the doshas, improving agni (digestive fire), and supporting the affected dhatus (tissues). With the conditions you described, it’ typical to see an imbalance in Vata and Pitta doshas mainly causing inflammation and irregularities in the reproductive system.
To start addressing endometriosis naturally: 1. Diet: It’s essential to follow a Vata and Pitta pacifying diet. Incorporate warm, cooked foods that are easy to digest. Emphasize fresh vegetables and whole grains like basmati rice and quinoa, while minimizing spicy, acidic and oily foods. Dairy can be included in moderation, but ensure it’s fresh and preferably organic. 2. Herbal Support: Herbs such as Ashwagandha and Shatavari can support uterine health and balance hormones. Ashwagandha is beneficial for reducing stress and calming Vata, while Shatavari nourishes reproductive tissues. Turmeric, known for its anti-inflammatory properties, can be useful but ensure moderation since it can also heat Pitta. 3. Lifestyle: Engage in gentle exercises like yoga and meditation, focusing on stress reduction and supporting liver health, important for hormone regulation. Satvik living, regular routines, and adequate rest can help pacify aggravated doshas. 4. Ayurvedic Therapies: Consider Panchakarma, which is a cleansing and rejuvenation process. Procedures like Basti (medicated enemas) and Virechana (purgation) can help detoxify the body and bring back doshic balance.
Regarding your liver’s condition (hepatomegaly with fatty infiltration), focus on detoxifying through a liver-friendly diet, avoiding alcohol and processed foods with high fat content. Herbs like Guduchi and Kutki could also support liver function. However, before starting any herbal regimen, consulting a qualified Ayurvedic practitioner in person is essential to ensure safe, personalized care. They will also discuss charges and fees for treatment, as these can vary based on location and practitioner. Always make sure to keep in communication with your primary healthcare provider for monitoring.
