How to overcome pcod and balance hormone - #26412

Take tablet M2TONE 1-0-1 after food with water will balance your hormones and improve your menstrual cycle Take phalgrith 2tsp twice daily before food with warm milk, will improve fertility and quality of egg. Avoid processed fatty fast sugary fried foods. Brisk walking atleast 30 mins daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.

Hello Anu, **Avoid excessive spicy, sour, salty foodetc. And start taking, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1 5.Kanchnaar guggulu 2-0-2 for chewing. Follow up after 45 days.

HELLO ANU,

You are experiencing -irregular periods -weight gain -disturbed hormones -want to get pregnant

These symptoms are often interlinked and stem from an underlying hormonal imbalance. In modern medicine, this often points toward PCOS(polycystic ovarian syndrome).

In Ayurveda , this condition is mostly due to kapha vata imbalance, weak digestive fire and toxin accumulation

WHAT’S REALLY HAPPENING IN YOUR BODY? 1) IRREGULAR PERIODS= your ovaries are not releasing eggs regularly (called an ovulation) 2) WEIGHT GAIN= sluggish metabolism and hormonal disturbance often due to high kapha and ama 3)HORMONE DISBALANCE= your hormones are not nourishing you properly; possible increase in androgens 4) INFERTILITY= irregular ovulation + poor egg quality + uterine lining not optimal for implantation

TREATMENT GOALS -remove toxins -balance hormones by correcting doshas -regulate ovulation and menstrual cycles -improve metabolism and hep with weight loss -strengthen reproductive organs and nourish the uterus -reduce hairfall and improve vitality -suport conception naturally

#PHASE - WISE AYURVEDIC MANAGEMENT PLAN

PHASE 1- detox+ foundation Duration- month 1-2 Focus- cleanse system, prepare ovaries and uterus , stabilise hormones and sugar

1) Putranjeevak + shivlingi beej churna- 1gm each with honey on empty stomach = Egg nourishment and ovarian rejuvenation

2) Ashokarista (dootpapeshwar brand) - 15ml+15ml water twice after food= hormone balance, cycle correction

3)Chandraprabha vati- 1 tab twice a day after food=antioxidant and insulin control

4) Nishaamalaki churna- 3gms at bedtime with warm water=sugar,pcod, cysts

5) Punarnava mandur- 2 tabs daily+ pomegranate juice (50ml)=blood builder

6)Arogyavardhini vati- 1 tab daily, improves estrogen clearance after lunch

Yoga(daily,30 min) -baddhakonsana- butterfly pose -paschimottanasana- forward bend -Setu bandhasana- bridge pose -viparita karani- legs up pose

Pranayam -Anulom vilom- 7 min -bhramari- 5 min -ujjayi- 5 mins

#PHASE 2- FERTILITY ACTIVATION duration - 3-4 month Focus- ovulation support+endometrial strength + blood and energy restoration

1)Phal ghrita (AVN/kottakal)- 5ml in warm milk morning empty stomach =Ovulation and egg health

2)Shatavari kalpa (zandu) - 1 tsp with warm milk at night =fertility rejuvenation

3) Ashwagandha churna - 5gm with milk at bedtime= improve endometrial lining

4) Optional if irregular periods Rajapravartini(5 days before period date) - 1 tab twice daily = hormonal support

Start ovulation tracking(Day 10-18 of your cycle) Use LH ovulation strips daily. Have intercourse every alternate day in fertile window

#PHASE 3- conception support Duration- month 5-6 Continue- Putranjeevak +shivlingi Chandraprabha vati Shatavari+ashwagandha Add dashmoolarista = 15 mL post meals to stabilise uterus after ovulation

insert a tampon soaked in warm Arjuna ghrita post intercourse- once a week during ovulation week only

#DIET- fertility and diabetes balance Must include- -2 soaked walnuts+5 soaked almonds+1 tsp flaxseed daily -cow ghee-1 tsp/day -turmeric milk at night -iron rich - cooked spinach, pomegranate, beet root, jaggery water -warm foods only- avoid raw salads/cold smoothies

#AVOID -High sugar= sweets,bakery,juices -Estrogen blockers=soy, flax in excess -Uterine irritants =cold water, pineapple, papaya -Gut disrupts = fermented food,milk+salt combo, maida

Panchakarma if feasible go for it very much effective in your case - Uttar basti therapy (if tubal block not fully clear) - ⁠virechana or basti t clear pitta and vata

#BLOOD TESTS TO TRACK (repeat every 2-3 months) AMH- track egg reserve HbA1c- sugar control TSH, prolactin, FSH, LH- hormone balance TVS follicular scan- track ovulation from day9-16

#MIND AND SPIRIT SUPPORT -chanting santaan Gopal mantra -Garbha Sanskara readings daily -Keep a fertility journal- mood, cycle ,ovulation , prayer

Final words- Yes, you can conceive naturally - if you focus on strengthening the quality of the eggs, not just quality. Ayurvedic treatment have. Deep nourishing impact, and time is critical Consistency of 4-6 months is essential Stay positive, stress free

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

Do follow and see 100% results Hope this might be helpful

And may you blessed with healthy pregnancy naturally and have a beautiful healthy Baby

Thank you

Dr.Maitri Acharya

1) Shatavari Leha-1tsf before food 2 times a day with warm milk

2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day

HELLO ANU,

You are experiencing hormonal imbalance, irregular periods, weight gain, and mood swings- which can all contribute to secondary infertility(difficulty in conceiving a secondary child)

Based on your symptoms and ayurvedic principles, it seems you may be dealing with kapha-vata imbalance, possibly related to PCOS/PCOD or thyroid dysfunction

AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE AND INFERTILITY

1) DETOXIFICATION this is to clear toxins and balance doshas before fertility treatment -Virechana= best for hormonal balancing and pitta kapha cleansing -Basti= effective in regulating vata and menstrual cycle -Udvartana= helps with weight loss and hormonal balance

2) DIET AND LIFESTYLE

A) FOODS TO INCLUDE -warm, freshly cooked meals with ghee and spices like cumin, fennel, turmeric, ajwain - fresh vegetables especially bitter and leafy ones -fruits= papaya, figs, dates, pomegrante- improves fertility -whole grains= ragi, barley, millet - dairy= warm milk with saffron, ashwagandha or shatavari at night -nuts= almonds, walnuts-soaked overnight

B) FOODS TO AVOID -cold, stale, processed, fried food - excess dairy, sugar, junk food - avoid curd at night - too much caffeine and aerated drinks

c) LIFESTYLE -wake up early by 6 am - light exercise or yoga daily -avoid daytime sleep -limit screen time and mental stress

3) INTERNAL MEDICATIONS

A) FOR HORMONAL BALANCE AND MENSTRUAL REGULARITY

- RAJAPRAVARTINI VATI= 1 tab twice daily starting 5-7 days before expected period until bleeding starts = for irregular periods

-ASHOKARISHTA= 15ml with water after meals twice daily =uterine tonic

-KUMARYASAVA= 20 ml with warm water after meals twice daily =Supports uterus and hormonal balance

-CHANDRAPRABHA VATI= 1 tab twice daily with warm water after meals =metabolic and hormonal balance

B) FOR FERTILITY

-SHATAVARI KALPA- 1 tsp with warm milk in morning =female reproductive tonic

-ASHWAGANDHA CHURNA= 1 tsp with warm milk in night =stress, hormonal balance

-PHAL GHRITA= 1 tsp with warm milk in morning empty stomach =medicated ghee for fertility support

-PUTRANJEEVAK BEEJ CHURNA= 1 tsp with honey in morning =classical fertility herb

C) FOR THYROID/ PCOS- LIKE SYMTPOMS- IF PRESENT

-KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst-resolving and thyroid support

-TRIPHALA GUGGULU= 2 tabs twice daily after meals =detox and metabolism

4) YOGA AND PRANAYAM FOR HORMONAL HEALTH -suryanamaskar= regulates metabolism -baddha konasana= improves ovarian function -bhujangasana= stimulates reproductive organs - nadi sodhana pranayam= calms mind and balances hormones -Bhramari Pranayam= reduces stress , improves mood

Please do these before starting treatment -Thyroid profile -LH/FSH ratio - AMH -ovarian reserve - ultrasound pelvis -blood sugar

THANK YOU

DR. HEMANSHU MEHTA

PCOD management involves addressing hormonal imbalances and lifestyle factors. A key focus in Siddha-Ayurvedic medicine is balancing the doshas, especially Vata and Kapha, which are often aggravated in this condition. Improving Agni, or digestive fire, is crucial as it aids metabolism and toxin elimination.

Firstly, incorporating a daily routine can stabilize hormone levels. Wake up early, ideally before sunrise, and engage in light exercises like walking or yoga to help reduce Kapha. Limit heavy exercises that might increase stress and Vata. Pranayama, especially Nadi Shodhana and Bhramari, helps maintain hormonal balance and calm the mind.

Dietary choices are an essential aspect. Favor warm, cooked foods that are easy to digest. Include plenty of fresh vegetables like greens, carrots, and beetroot, which support hormonal balance. Whole grains such as quinoa, barley, and brown rice can stabilize blood sugar levels. Reduce or avoid processed foods, sugars, and cold or raw foods which aggravate Kapha and Vata.

Herbal formulations like Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) can help support reproductive health and stress management. Both herbs improve egg quality and regularize menstrual cycles. However, it’s paramount to consult with a knowledgeable Ayurvedic practitioner for personalized dosing and combinations.

Ensure adequate hydration to assist cellular functions. Sip warm water throughout the day instead of cold beverages. Insufficient hydration can aggravate Vata and slow down metabolism.

For weight management, establish regular meal times, never skipping breakfast, and avoid late dinners. This can sustain digestive Agni.

If symptoms endure or worsen, please consult an Ayurveda specialist or healthcare provider for in-depth assessment and further guidance. While managing PCOD through Ayurveda is supportive, integrating it with conventional medical advice can offer comprehensive care especially if trying to conceive.

Polycystic Ovary Syndrome (PCOD) can indeed be challenging, but with a blend of Ayurveda and lifestyle adjustments, you can effectively manage it. First, understanding your dosha is crucial; PCOD typically involves a kapha and vata imbalance. Focusing on lifestyle changes and diet tailored to balance these doshas can make a difference. Start your morning with warm water with a dash of lemon which aids in igniting agni, your digestive fire. Regular, small meals emphasizing whole grains, legumes, and fresh fruits and vegetables can help manage weight and balance hormones. Include spices like cinnamon, turmeric, and fenugreek in your diet, well-known in Ayurveda for their benefits in hormone regulation.

Restrict processed foods, sugars, and dairy to reduce inflammation, common in PCOD. Instead, lean on plant-based proteins and healthy fats from sources like nuts and seeds. Exercise is just as important; incorporate yoga or brisk walking into your daily routine to reduce stress and improve circulation, both of which are beneficial for PCOD.

For fertility, focus on improving your egg quality by consuming antioxidant-rich foods — berries, green leafy vegetables, and your daily supply of Amla or gooseberry as a potent supplement. Ayurveda emphasizes stress reduction for improving fertility, so consider meditation or deep-breath breathing exercises daily.

To regularize periods, herbs like Shatavari and Ashwagandha can be integrated, but only after consulting with an ayurvedic expert for personalized advice. Again, hydration and sufficient sleep go a long way; aim for 7-8 hours of uninterrupted rest.

Ultimately, to achieve and maintain balance and health, continued monitoring and adjustments to diet and lifestyle are necessary, and consulting with an Ayurvedic physician would help tailor a specific plan to your unique constitutional needs.