Hba1c levels shows u the average of 3 months sugar level so with only hba1c levels 6 we can’t finalize the child as diabetic and start medication So the main thing here is to monitor the sugar level and change the food habits and lifestyle Take more of fibre rich food and natural sugars like fruits Avoid extra processed sugar and junk food Expose the body the the sunlight Tell to do some physical activities By these only sugar will be controlled And for the throat infection U can add a pinch of turmeric powder in milk and take twice a day it will be beneficial Thank you 😊
Dear Sandeep. HBA1C 6 , shows prediabetic stage do not worry, just cut down on sweets, pastries, and sugary foods, also avoid jaggery, honey infused foods. Let him have nutritious ghar ka khana Let him remain active physically, For low Vitamin D, give him oil massage with sesame oil during cold season and coconut oil or olive oil during summer season, after oiling exposure him to sunrays preferably at Sunrise and sunset time as these rays contains ultraviolet light that helps in synthesis of Vitamin D. Include food rich in calcium like sesame seeds …in his diet. Give karela jamun juice 10ml daily with water
Please read it patiently I have tried my best to help you please don’t worry😊
Based on the blood test results you provided, your son’s HbA1c level is 6% and his Vitamin D level is 9 ng/mL. Here is a breakdown of what these numbers mean, what you can do, and an Ayurvedic perspective on the situation.
Understanding the Results
HbA1c (Hemoglobin A1c): This test measures your average blood sugar levels over the past 2-3 months. A result of 6% is considered in the pre-diabetic range. For children, a normal HbA1c level is typically below 5.7%. While this is a significant finding, it doesn’t mean your son has diabetes yet. It’s a wake-up call to make immediate lifestyle and dietary changes to prevent it from developing.
Vitamin D: A level of 9 ng/mL is considered a severe deficiency. The normal range for Vitamin D is usually between 30 and 100 ng/mL. This deficiency can affect bone health, immune function, and overall well-being, which may be contributing to his frequent throat infections.
It’s crucial to consult with your son’s pediatrician and a pediatric endocrinologist immediately. They will provide a comprehensive diagnosis and create a personalized treatment plan. Here are some general recommendations you can start
Dietary Changes:
Reduce Sugar and Processed Foods: Eliminate sugary drinks, candies, processed snacks, and white bread from his diet.
Increase Fiber: Incorporate more whole grains, fruits, and vegetables. Fiber helps regulate blood sugar levels.
Healthy Fats and Proteins: Ensure his meals include healthy fats (like those in avocados and nuts) and lean proteins to help him feel full and stable.
Physical Activity: Encourage at least 60 minutes of physical activity daily. This could be playing outdoors, cycling, swimming, or any other activity he enjoys. Exercise is a powerful tool for improving insulin sensitivity and managing blood sugar.
Vitamin D Supplementation: Your doctor will likely prescribe a high-dose Vitamin D supplement to correct the deficiency. Make sure he gets enough sunlight exposure, as this helps the body produce Vitamin D naturally.
Ayurvedic Perspective
According to Ayurveda, the issues of high blood sugar (pre-diabetes) and low immunity (frequent infections) are often linked to an imbalance of the three doshas: Kapha, Pitta, and Vata. High blood sugar is primarily seen as a Kapha imbalance, characterized by excess phlegm, heaviness, and sluggishness. Low immunity is often a result of poor agni (digestive fire) and the accumulation of ama (toxins). The goal of Ayurvedic treatment is to restore balance through diet, lifestyle, and herbal remedies.
Ayurvedic Recommendations
Dietary Adjustments:
Reduce Kapha-Aggravating Foods: Avoid dairy, cold foods, sweets, and heavy, oily foods.
Favor Kapha-Balancing Foods: Include bitter, pungent, and astringent tastes in his diet. Foods like turmeric, fenugreek, and cinnamon are beneficial.
Timing of Meals: Ensure he eats his main meal at lunchtime when digestive fire (agni) is strongest. Avoid heavy meals in the evening.
Herbal Remedies: An Ayurvedic practitioner may suggest herbs that help balance blood sugar and boost immunity. Some common examples include:
Vijaysar (Pterocarpus marsupium): Known for its anti-diabetic properties.
Guduchi (Tinospora cordifolia): A powerful immune-booster and detoxifier.
Neem (Azadirachta indica): Helps in purifying the blood.
Lifestyle and Routines:
Dinacharya (Daily Routine): Establish a regular sleep schedule. Waking up early and going to bed on time helps balance the doshas.
Daily Massage (Abhyanga): A gentle massage with warm sesame oil can help improve circulation and boost immunity.
Pranayama (Breathing Exercises): Simple breathing exercises can help calm the mind and strengthen the body.
Gemini
2.5 Flash
Conversation with Gemini My son is 6 years old, and day before yesterday we did his blood tests to identify that why he is getting throat infection on a regular basis. To my surprise his HBA1c level was 6 and vitamin D level was 9. I am very tensed since then and don’t know that how his HbA1c level is 6 at such a young age. Request you to kindly suggest what can be done and what according to ayurveda should be given to him to reverse it. He is 21.1 kg in weight with a decent height.
Ayurveda opinion
Based on the blood test results you provided, your son’s HbA1c level is 6% and his Vitamin D level is 9 ng/mL. Here is a breakdown of what these numbers mean, what you can do, and an Ayurvedic perspective on the situation.
Understanding the Results HbA1c (Hemoglobin A1c): This test measures your average blood sugar levels over the past 2-3 months. A result of 6% is considered in the pre-diabetic range. For children, a normal HbA1c level is typically below 5.7%. While this is a significant finding, it doesn’t mean your son has diabetes yet. It’s a wake-up call to make immediate lifestyle and dietary changes to prevent it from developing.
Vitamin D: A level of 9 ng/mL is considered a severe deficiency. The normal range for Vitamin D is usually between 30 and 100 ng/mL. This deficiency can affect bone health, immune function, and overall well-being, which may be contributing to his frequent throat infections.
Recommended Actions It’s crucial to consult with your son’s pediatrician and a pediatric endocrinologist immediately. They will provide a comprehensive diagnosis and create a personalized treatment plan. Here are some general recommendations you can start implementing under medical supervision:
Dietary Changes:
Reduce Sugar and Processed Foods: Eliminate sugary drinks, candies, processed snacks, and white bread from his diet.
Increase Fiber: Incorporate more whole grains, fruits, and vegetables. Fiber helps regulate blood sugar levels.
Healthy Fats and Proteins: Ensure his meals include healthy fats (like those in avocados and nuts) and lean proteins to help him feel full and stable.
Physical Activity: Encourage at least 60 minutes of physical activity daily. This could be playing outdoors, cycling, swimming, or any other activity he enjoys. Exercise is a powerful tool for improving insulin sensitivity and managing blood sugar.
Vitamin D Supplementation: Your doctor will likely prescribe a high-dose Vitamin D supplement to correct the deficiency. Make sure he gets enough sunlight exposure, as this helps the body produce Vitamin D naturally.
Ayurvedic Perspective According to Ayurveda, the issues of high blood sugar (pre-diabetes) and low immunity (frequent infections) are often linked to an imbalance of the three doshas: Kapha, Pitta, and Vata. High blood sugar is primarily seen as a Kapha imbalance, characterized by excess phlegm, heaviness, and sluggishness. Low immunity is often a result of poor agni (digestive fire) and the accumulation of ama (toxins). The goal of Ayurvedic treatment is to restore balance through diet, lifestyle, and herbal remedies.
Ayurvedic Recommendations (Consult an Ayurvedic Practitioner) Dietary Adjustments:
Reduce Kapha-Aggravating Foods: Avoid dairy, cold foods, sweets, and heavy, oily foods.
Favor Kapha-Balancing Foods: Include bitter, pungent, and astringent tastes in his diet. Foods like turmeric, fenugreek, and cinnamon are beneficial.
Timing of Meals: Ensure he eats his main meal at lunchtime when digestive fire (agni) is strongest. Avoid heavy meals in the evening.
Herbal Remedies: An Ayurvedic practitioner may suggest herbs that help balance blood sugar and boost immunity. Some common examples include:
Vijaysar (Pterocarpus marsupium): Known for its anti-diabetic properties.
Guduchi (Tinospora cordifolia): A powerful immune-booster and detoxifier.
Neem (Azadirachta indica): Helps in purifying the blood.
Lifestyle and Routines:
Dinacharya (Daily Routine): Establish a regular sleep schedule. Waking up early and going to bed on time helps balance the doshas.
Daily Massage (Abhyanga): A gentle massage with warm sesame oil can help improve circulation and boost immunity.
Pranayama (Breathing Exercises): Simple breathing exercises can help calm the mind and strengthen the body.
Remember, any Ayurvedic treatment should be given under the strict guidance of a qualified Ayurvedic doctor, especially for a child. It’s essential to integrate these approaches with the advice of his allopathic pediatrician.
Diet chart for 6 year old pre diabetes
Thank you for reaching out. It’s completely understandable to be concerned about your son’s health. While I cannot provide a specific medical diet chart, as that should be created by a qualified healthcare professional like a registered dietitian or a pediatric endocrinologist who knows your son’s specific needs, I can offer general principles and a sample meal plan based on the nutritional recommendations for children with pre-diabetes.
The goal is to manage blood sugar levels and promote healthy growth without being overly restrictive, which is vital for a 6-year-old. The focus should be on a balanced diet of whole foods, regular meal times, and controlling portion sizes, especially for carbohydrates.
Core Principles of the Diet Prioritize Whole Foods: Choose foods in their most natural state—fresh fruits, vegetables, whole grains, and lean proteins—over highly processed and packaged foods.
Control Carbohydrate Portions: Carbohydrates have the biggest impact on blood sugar. The goal is not to eliminate them but to choose complex carbohydrates (which are digested more slowly) and to manage the amount at each meal and snack.
Increase Fiber Intake: Fiber-rich foods (vegetables, fruits, and whole grains) slow down the absorption of sugar and help keep blood sugar levels stable. Aim for about 25-30 grams of fiber per day.
Include Lean Protein and Healthy Fats: Pairing carbohydrates with protein and healthy fats helps to further slow down sugar absorption and keeps your child feeling full and satisfied.
Eliminate Sugary Drinks: This is one of the most important changes you can make. Replace all sugary beverages (sodas, juices, sweetened teas, etc.) with water.
Regular Meal Times: Skipping meals can cause blood sugar levels to spike at the next meal. Stick to a consistent schedule of three meals and 2-3 healthy snacks per day.
Sample Meal Plan for a 6-Year-Old (Prediabetes)
This is a general template. Please adjust portions and food choices based on your son’s appetite and preferences.
Breakfast Option 1: A bowl of plain oatmeal (made with milk or water) topped with a handful of berries and a sprinkle of nuts or seeds.
Option 2: One whole-wheat toast with a thin layer of natural peanut butter and a few apple slices.
Option 3: A small vegetable omelet with two eggs and a side of half a cup of Greek yogurt.
Mid-Morning Snack A piece of fruit like an apple or a small banana.
A handful of almonds or walnuts.
A small bowl of plain curd (yogurt) with a few berries.
Lunch Option 1: A whole-wheat roti with a serving of a dal (lentil) and a vegetable curry.
Option 2: A brown rice bowl with a lean protein like grilled chicken or chickpeas, and plenty of steamed or stir-fried vegetables (broccoli, carrots, peas).
Option 3: A sandwich on whole-wheat bread with a lean protein like boiled egg slices or a spread of hummus, along with a side of cucumber and carrot sticks.
Afternoon Snack A bowl of sprouts.
A hard-boiled egg.
A small portion of roasted chana (chickpeas).
Dinner Option 1: A bowl of vegetable soup with a small serving of grilled fish.
Option 2: A whole-wheat roti with a portion of paneer (cottage cheese) or tofu, and a side of cooked greens.
Option 3: A small bowl of mixed-vegetable quinoa with a serving of lean meat or beans.
Before Bed (If needed and with doctor’s approval) A small glass of milk.
Foods to Limit or Avoid: Sugary Drinks: Soda, fruit juices (even 100% juice), flavored milk, energy drinks.
Refined Grains: White bread, white rice, white pasta, and pastries.
Sweets and Desserts: Candy, cookies, cakes, ice cream, chocolates.
Fried and Processed Foods: Chips, crackers, most fast food, fried snacks.
The Plate Method A simple way to portion meals is to use the “plate method.” For lunch and dinner, aim for:
Half of the plate: Non-starchy vegetables (broccoli, leafy greens, carrots, beans).
One-quarter of the plate: Lean protein (chicken, fish, eggs, legumes, paneer).
One-quarter of the plate: Complex carbohydrates (whole-wheat roti, brown rice, whole-wheat pasta, sweet potato).
Yoga Therapy
Asanas
Uttanapada Chakrasana (3 rounds)
Akarna Dhanurasana (1 minute on wach side)
Dhanurasana 3 rounds (1 minute each)
Udarsanchalan (3 rounds)
Ashwini Mudra in Sarwangasana (3 minutes)
Hansasana or Mayurasana (3 rounds each)
Halasana (1 minute)
Privart Trikonasana (1 minute on each side)
Matsyasana (30 seconds)
Veerasana (1 minute on each side)
Ardhamatsyendrasana (2 minutes on each side)
Shavasana (when needed)
Paschimottasana (1 minute)
Pranayama
Suryabhedana Pranayama with Kumbhaka
Bhastrika Pranayama with Kumbhaka
HELLO SANDEEP JI,
1. Include barley,Yava, wheat, kodo millet, and rice that crops within 60 days.
2.Incorporate adhaki (red gram), horse gram, and green gram.
3. Include bitter food in his diet.
4.Include orange, watermelon, apple, jambu, kapitha, amla, papaya, and other fruits with low sugar content.
5. Soyabean, groundnut, and mustard oil may be beneficial.
6.Avoid sugary and oily foods, dairy products, red meat, and tubers,guru ahar(heavy to digest)etc.
7. Encourage regular physical activity, including brisk walking, running, and aerobics. Yoga postures like Kati Chakrasana, Vakrasana, Tadasana, Ustrasana, Pranayama, and Surya Namaskar are also recommended.
8. Aim for a consistent sleep schedule to support hormonal balance and blood sugar regulation.
TAKE CARE 😊
Hello Sandeep ji, I completely understand your concern. An HbA1c of 6% in a 6-year-old means the average blood sugar over the last 2–3 months is slightly above the normal range. ☑️ This does not necessarily mean diabetes, but it shows a tendency towards prediabetes or altered carbohydrate metabolism. ☑️ A Vitamin D level of 9 ng/mL is quite low, and this deficiency can reduce immunity, making throat infections more frequent.
AYURVEDIC PERSPECTIVE From an Ayurvedic perspective, this is suggestive of:
👉Kapha–Medo Dushti imbalance in Kapha and lipid/glucose metabolism. 👉Mandagni - sluggish digestion leading to accumulation of Ama (toxins). 👉Oja-Kshaya- reduced immunity and resilience.
☑️YES THIS CAN BE REVERESED By correcting digestion, metabolism, and immunity early, this can be completely reversible.
✅DIETARY MODIFICATIONS As he is just 6 years old i will suggest to rely more on dietary changes this will help him in long run
❌Avoid ➡️Refined sugar, chocolates, biscuits, cakes, packaged juices, fried food. ➡️Excess milk-based cold drinks and ice creams.
✅Include: ➡️Warm, freshly cooked home food. ➡️Moong dal khichdi, vegetable upma, daliya with vegetables. ➡️Seasonal fruits like papaya, guava, apple (avoid banana & grapes for now). ➡️Whole grains & millets (ragi, jowar, bajra in rotation). ➡️Soaked almonds (3–4) and walnuts (1–2) in the morning.
✅Lifestyle Advice 👉Daily 20–30 minutes of morning sunlight for Vitamin D. 👉Encourage outdoor physical play. 👉Maintain a fixed sleep routine — 9–10 hours at night. 👉Avoid daytime sleeping unless unwell.
✅Ayurvedic Support for Immunity
Guduchi powder — ¼ tsp in warm water once daily after meals for immunity and metabolism. Haridra (turmeric) milk — ½ tsp turmeric in boiled cow’s milk at night. Chyawanprash — ½ tsp daily for immunity (preferably sugar-free variant).
👉For throat infections: Warm water gargles with turmeric + rock salt
☑️Follow-up & Monitoring is most important
☑️Repeat HbA1c after 3 months. ☑️Check fasting blood sugar and fasting insulin. ☑️Monitor weight & activity levels regularly.
Children’s metabolism responds quickly to diet and lifestyle changes. With proper care, both HbA1c and Vitamin D levels can be brought back to normal, and the frequency of throat infections can be greatly reduced.
Wish him a Good healthy Life ahead😊
Warm Regards Dr Snehal Vidhate
Vitamin D 9 means very deficient. This can weaken immunity. Likely a key cause behind throat infection.
Consult a paediatrician for vitamin D3 supplement.
HbA1C - 6 may suggest mild insulin resistance. It doesn’t mean he has diabetes. Kindly recheck test after 2 weeks. Also check FBS,OGTT to rule out type 1 diabetes.
Avoid packaged items, bakery products etc. Encourage physical play minimum 1 hour. Expose to sunlight for 20-30 minutes. Include sesame seeds in diet.
Do not worry as for children HBA1c will be slightly at higher levels it dosent mean that the child is prediabetic instead there are several reasons lik intake of exc sugar/refined/low physical activity/recurrent infections/genetic history and sometimes due to less exposure to sun and leading to low immunity Avoid sugary products Deep fried/high carbs Expose to sun daily early morning exposure is good Out door play Reduce screen time Give turmeric milk Take paediatrician consultation for VIT D correction and some multivitamin and repeat the tests after 3 months
Madhumeha kusumakar rasa 1/4 tab once daily with honey, after meal Gudmar churan 250 mg once daily with warm water, after meal Drakshavaleha 1/2 tsp twice daily with warm milk, after meal Moringa Capsules 1 cap. once a day with water, after meal
Foods to include: Millets, drumstick, amla, papaya, gyava, moong daal, soaked almonds, mushrooms.
Foods to avoid: Candies, packaged juices, bakery items, ice cream, fried snacks, flavored milk, instant noodles
Lifestyle modifications: morning sun exposure 15-20 min sesame oil body massage gentle yoga and outdoor play activites
Adv. to consult with a pediatrician
DNT WORRY SANDEEP DHIMAN JI.HBA1C 6% IS SLIGHTLY HIGHER FOR 6YEAR CHILD .DNT PANIK USE OF EXCESSIVE AMOUNT OF SWEETS. SEDENTARY LIFE STYLE…GENTICS CAN PLAY ROLE OF THIS. BUT HBA1C ABOVE 7% IS DIGONESD DIABETES…ITS INTERNATIONAL DIABETES CAUNCIL RATIO…
BUT ONE THINGS IF YOU DNT TAKE SERIOUSLY…YOUR CAN CAN HAVE TYPE 1 DIABETES…ITS VERY HARD TO CONTROL…SO PLZZ MAINTED HEALTY RAW DIET…AND BAOUGHT A CYCLE FOR YOUR CHILD …
MADICATION:- HE IS NOT THE CERTAIN AGR OF TAKEING MOST OF AYURVEDIC FORMULATION BCZ ITS BITTER IN TASTE…
SO … DIVYA MADUKALP VATI=1-1 TAB BEFORE MEAL TWICE DAILY
DIVYA CHANDRAPRABHA VATI=1-1 TAB AFTER MEAL TWICE DAILY…ITS A MED TAKE PREDIABETES…ANY ONE CAN TAKE THIS MED…ITS HARMLESS …
DIET MAINTAINANCE=TAKE FRUITS DAILY BASIS/SPROUTS/MULTI GRAIN ROTI…
AVOID TAKE JUNK/MAIDA/EXCESSIVE SWEETS…
RIDE BICYCLE REGULARLY…
MAINTAIN YOUR SLEEPING CYCLYE .
FOR VIT D DEFICIENCY=NUTRELA D2K=1 TAB CHEW ANY TIME IN DAY…
YOU CAN EAISLY CURED
HELLO SANDEEP,
Your child’s HbA1c= 6% means his average blood sugar over the past 3 months has been slightly higher than normal
NORMAL= <5.7% BODERLINE/ PREDIABETES= 5.7- 6.4 % DIABETES= >6.5 %
It’s not diabetes yet, but it is a warning signal that his body is starting to resist insulin- the hormone that helps sugar enter cells for energy. If not corrected now, it could progress in future years
His vitamin D= 9 ng/mL is very low. vitamin D deficiency can -weaken immunity frequent throat infections -reduce insulin sensitivity raising blood sugar -affect bone health and growth
WHY THIS HAPPENS IN CHILDREN POSSIBLE CAUSES -diet high in sweets, sugary drinks, biscuits, chocolates, fried food -lack of outdoor activity -excess screen time -genetic tendency if parents/grandparents have diabetes -vitamin D deficiency reducing immune and metabolic efficiency -frequent infections causing internal inflammation, which worsens sugar control
In Ayurveda, this is an early stage of prameha. (pre diabetic condition) with kapha dominance and mild pitta involvement -KAPHA IMBALANCE= heaviness, sluggish digestion, mucus formation (frequent throat infections) -LOW AGNI (digestive fire)= poor nutrient assimilation , metabolic waste accumulation -OJAS DEPLETION= lowered immuit
TRETMENT GOALS -reverse kapha and ama accumulation = lighten the system -improve agni for better metabolism -strengthen Ojas (immunity) -balanc blood sugar naturally -correct vitamin D deficiency -prevent progression to diabetes in adulthool
INTERNAL SUPPORT
1) GUDUCHI SATVA= 125 mg with honey once daily in morning for 3 months =boosts immunity, reduces toxins, mild sugar control
2) FRESH OR JUICE AMLA= 1 tsp juice with water in morning =vitamin c, antioxidants, Rasayana for immunity and metabolism
3) HALDI WITH MILK= 1/2 tsp turmeric in 100 ml warm milk =anti inflammatory immunity booster
4) SHUNTHI (dry ginger powder) + honey= pinch of powder with 1/2 tsp honey- 2-3 weeks during infection season =improves digestion, clears mucus
5) CHYAWANPRASHA= sugar free variant for kids= 1/2 tsp in morning =immunity and energy
EXTERNAL TREATMENT
1) DAILY GENTLE OIL MASSAGE with warm BALA oil= improves circulation, immunity, bone strength and mood
2) Sun exposure immediately after massage to boost vitamin D
3) steam inhalation with tulsi + ajwain leaves during infection season to reduce throat infection frequency
DIET
AVOID -refined sugar, candies, pastries, sweet drinks, apackaged snacks -excess milk products like ice cream, cheese except small warm milk in morning -deep fried snacks -cold stored food and aerated drinks
INCLUDE -millets and whole grains -fresh vegetables= bottle gourd, ridge gourd, carrots, spinach, beans -fruits= apple , guava , papaya, pomegranate whole fruit, not juice -moong dal, green gram sprouts -nuts= 2-3 soaked almonds, 1 walnut daily -warm watr sipping during the day to aid digestion
LIFESTYLE CHANGES -out door play for 60-90 minutes daily- cycling, running, football, skipping -mornin sunlight 15-20 minutes daily -sleep= 9-10 hours at night - reduce screen time to <1 hour/daay -eat dinner at least 2 hours before bedtime
CHILD FRIENDLY YOGA ASANA -Tadasana= improves posture and growth -Vrikshasana= balance and concentration -Bhujangasana= strengthens back, improves digestion -Anulom Vilom= calms mind, balances metabolism -Bhramari= improves immunity reduces throat infection
HOME REMEDIES -tulsi+ honey= 2-3 leaves chewed daily for immunity
-ajwain water= boil 1/2 tsp ajwain in 1 cup water, cool, giver warm after meals during congestion
-amla candy no sugar= for vitamin c and digestion
-sprouted mung with lemon= improves metabolism
INVESTIGATION NEEDED NOW AND LATER
NOW -fasting blood sugar -postprandial blood sugar -lipid profile -thyroid profile -repeat vitamin D and HbA1c after 3-4 months
LATER -monitor growth chart height, weight every 6 months -keep track of infection frequency
DURATION OF TREATMENT -herbal + dietary corrections= 3 months strictly, then continue healthy lifestyle lifelong -vitamin D correction= 6-8 weeks supplementation, recheck then maintain through sunlight and food
You’ve caught this early- which is the best news. At 6 years old, his metabolism is still adaptable, and with Ayurveda + modern monitoring, you can bring HbA1c down to normal and prevent future problems. Your focus should be on playful activity, simple whole foods, regular sunlight, and immunity-boosting herbs.
The goal is not to “treat diabetes” but to build a lifelong healthy metabolism
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
I completely understand how worrying it must be to see your young son’s HbA1c at 6 and low vitamin D levels. It’s natural to feel tense and uncertain about what this means and how to help him. Let me explain things clearly and calmly, so you know exactly what’s going on and what Ayurveda can do alongside modern medicine.
An HbA1c of 6 indicates that your son’s blood sugar levels have been higher than normal over the past few months. In adults, this points toward prediabetes or early diabetes, but in children, it is rare and needs careful evaluation. The causes could range from dietary issues, lifestyle, or even early metabolic imbalance. Vitamin D deficiency is common and can affect immunity and overall health.
Ayurveda views this as an imbalance in digestion (Agni) and accumulation of Ama (toxins), which disturbs the body’s natural balance and metabolism. While Ayurveda has supportive treatments to help improve digestion, immunity, and overall health, it cannot replace necessary medical interventions in such cases. So, it is very important that you continue to follow your pediatrician’s advice and do any tests or treatments they recommend.
What Ayurveda can do effectively is support your son’s digestion and immunity, help balance his metabolism gently, and improve his overall wellbeing alongside medical care. But if medical treatment is necessary, Ayurveda should be complementary, not a replacement.
Here is what you can do at home safely, along with supervision:
Improve digestion and clear toxins using Triphala powder (small dose suitable for children), once daily Support immunity with Giloy (Guduchi) preparations, and Chyawanprash in small amounts Gentle daily oil massage with Bala Taila or coconut oil to improve circulation Encourage balanced, fresh warm meals, avoid processed and sugary foods Ensure regular outdoor activity and some sun exposure for vitamin D Please keep regular follow-up with your child’s doctor and repeat HbA1c and vitamin D tests as advised. If medicines are prescribed, continue them as directed.
Ayurveda offers gentle supportive care for digestion and immunity, but cannot cure or replace medical treatment for elevated HbA1c on its own. Combining both will give your son the best chance for health.
You are doing the right thing by seeking answers and care early. Stay positive and patient your son’s health can improve with the right balance of treatments and lifestyle changes.
Warm regards, Dr. Karthika
Give him 1) one amla fruit daily subha khali pet de 2) mitha, bahar ka khana, chai, chawal, aloo, dinme sona----in sb chizo se prhez krvave
1 mhina lgega kmse km.
Note: 1 amla fruit daily life longe de ske to bhut acha h
Since he is only 6, the goal is complete reversal — if you act now, there’s a high chance his HbA1c will drop back into normal range within months once:
1. Vitamin D is corrected
2. Sugary/junk foods are reduced
3. Immunity is strengthened to reduce infection frequency.
Diet for him
Avoid: white sugar, packaged juices, cold drinks, refined flour snacks, fried chips, excessive bakery items.
Include:
Warm, freshly prepared meals — rice, moong dal, vegetable soups, whole wheat chapati with ghee.
Fruits: apple, guava, papaya, berries — but avoid excessive bananas and grapes for now.
Nuts (soaked almonds, walnuts) in moderation.
Give small frequent meals so sugar levels don’t swing too much. Vitamin D support
15–20 min morning sun on skin daily.
If sun exposure is low, Ayurvedic alternative:
Cod liver oil (natural source of vitamin D, also good for immunity) — tiny dose suitable for kids (consult pediatrician for dosage).
Milk with turmeric and a drop of ghee at night to support immunity. Ayurvedic remedies :-
1. Chyawanprash (½–1 tsp daily) —it will improves immunity & metabolism.
2. Sitopaladi churna (¼ tsp with honey once daily) — for recurrent throat infection.
3. Guduchi (Giloy) juice — 5 ml with water in the morning
4. Turmeric + black pepper milk (small pinch turmeric + tiny pinch pepper in warm milk).
(Please confirm doses with a pediatric Ayurvedic doctor — children’s doses are much lower than adults’.)
Daily outdoor play for at least 1 hour.
Reduce screen time — high screen time is linked to insulin resistance in children.
Hi Sandeep This is Dr Vinayak as considering your problem…no need to worry HbA1C 6 is border line only did you have his ppbs and FBS report??? Kindly let me know bcs he is 6yr old you can’t randomly try any medicine for him Kindly do consult best kaumabrutya specialization person
When it comes to managing elevated HbA1c levels, especially in a young child, it’s essential to focus on lifestyle and dietary adjustments that support overall health and well-being. In Ayurveda, balancing doshas and enhancing digestive fire (agni) is vital. Here are some tailored recommendations to support your child’s health:
1. Dietary Adjustments: Focus on a balanced diet rich in whole grains, fresh fruits, and vegetables. Introduce more fiber-rich foods like oats, barley, and whole wheat, reducing the intake of refined sugars and processed foods. For balanced doshas, it’s advisable to include plenty of fresh fruits and leafy greens which help in regulating blood sugar levels naturally.
2. Herbal Support: Ayruveda often recommends certain herbs for maintainig balance in the body. Gurmar (Gymnema sylvestre), known as “sugar destroyer” in Ayurveda, might be beneficial. Use caution and consult a professional for age-appropriate dosage.
3. Promote Healthy Digestion: Encourage healthy eating habits with regular meal times to strengthen his agni. Use digestive spices like cumin, coriander, and fennel in his food in small quantities. They help improve digestion and metabolism.
4. Physical Activity: Encourage daily physical activity suitable for his age, such as playing outside, running, or participating in sports. This helps in keeping the body active and enhancing metabolic processes.
5. Vitamin D Balance: Sun exposure is a natural source of Vitamin D. Ensure that your child gets moderate sun exposure, ideally in the early morning or late afternoon. Consult with a healthcare professional about suitable vitamin D supplementation for your child, considering the low levels.
6. Routine and Sleep: Establish a regular daily routine that includes sufficient rest. Proper sleep is crucial for maintaining balanced bodily functions and overall health.
Consult with a pediatrician or healthcare professional for monitoring HbA1c levels and before starting any supplements or herbs, especially in children. Modern medical advice is crucial alongside Ayurvedic practices to ensure comprehensive care.
In Ayurveda, an elevated HbA1c level could indicate an imbalance in the body’s doshas, particularly kapha imbalance impacting the metabolic processes. Regarding your son’s condition, it’s crucial to address the lifestyle and dietary factors that could be causing this dysregulation. Since he’s young, the goal should be to gradually bring back balance without harsh interventions.
Firstly, assess and adjust his diet to reduce kapha-aggravating foods. Minimize sugar intake and processed foods as these contribute significantly to such imbalances. Opt for whole grains, fresh vegetables, and fruits which support a balanced agni (digestive fire). Favor warming spices such as ginger, black pepper, or turmeric, which can be integrated into meals to enhance digestion and metabolism.
Ensuring regular physical activity suitable for his age is important, as it aids in balancing the doshas and improving metabolic processes. Simple outdoor play, running, or even age-appropriate yoga can work well.
For his Vitamin D deficiency, moderate sunlight exposure is beneficial along with dietary sources like dairy, egg yolks, and fortified foods if recommended by a healthcare provider.
On the Ayurvedic herbal side, amalaki (Indian gooseberry) is traditionally used for supporting balanced glucose levels and can be given in small amounts, either as fresh juice or dried powder, ensuring it’s suitable and safe for his age.
Consider also reviewing daily routines including meal timings, sleeping patterns, and stress levels even if subtle, as these impact the dosha balance.
Consult a pediatrician or an endocrinologist for further evaluation and monitoring of his condition. If serious metabolic concerns are identified, immediate medical guidance is vital. Your primary focus should be on preventing future issues while existing imbalances are being corrected.
HELLO SANDEEP,
You’re right to be concerned and proactive about your 6 year old son’s health .
HbA1c= 6.0% -this indicates prediabetes -In a child, this is not common and should be carefully evaluated -could be due to -high sugar or refined carbs in diet -low physical activity -genetic risk of diabetes -underlying inflammation or insulin resistance
VITAMIN D= 9ng/mL -this is very low -can cause frequent infections, poor immunity, and bone health
GOALS -reverse insulin resistance-> lowers HbA1c -boost immunity-> reduce throat infection -restore vitamin d -use child safe medications
DIET -Remove= refined sugar, biscuits, processed food, packaged juices -Limit= rice, bread, and potatoes ADD -whole grains millets like ragi, jowar, bajra -fresh juices berries , apple, guava- in moderation -vegetables= especially green leafy ones -nuts and seeds= almonds, walnuts, chia (if no allergies)
PHYSICAL ACTIVITY -at least 1 hour of active play daily outdoors -encourage games, running, jumping, cycling- anything that increases movement
FOR HIGH HbA1c -Madhunashini vati= 1/2 tab once daily -Guduchi= immune booter and helps blood sugar regulation =use as guduchi satva= 1 pinch in honey or warm water once daily
FOR IMMUNITY AND THROAT INFECTION -Chywanprasha= 1/2 tsp daily with warm milk
-Shitopaladi churna= 1/2 tsp with honey once daily for 3 weeks during infection episodes
FOR VITAMIN D -Ashwagandha + Shatavari granules = 1 tsp with warm milk
LIFESTYLE TIPS SUNLIGHT EXPOSURE= at least 20 minutes in morning sunlight
SLEEP= 9-10 hours per night
AVOID GADGETS/SCREENS for at least 1 hour before bedtime
In Ayurveda, this may be seen as an early prameha tendency due to kapha+meda dosha imbalance.
Focus on -light, digestible food -herbs that reduce “kapha” and improve “agni” (metabolism)
THANK YOU
DR. HEMANSHU MEHTA
