How to get complete rid with PCOD, hair loss and weight gain, and how to treat abnormal hormones - #27691

Hi Sumaya Amin totally understood your situation. Eventhough PCOD is a hormonal disorder, it is very much effected by lifestyle too. So while managing this we need to focus on that too.

Internally please start , 1.punarnavadi kwatham tab 2-0-2 before food 2.Ashokarishtam 15ml twice daily after food 3.Kanchanara guggulu 1-0-1after food 4.Thriphaladi churnam 1tsp at bedtime with hot water

***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa, thus helps to regulate hormonal functions.

PATHYA APATHYA [DIETARY CHANGES &LIFESTYLE MODIFICATIONS]

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Hello Sumaya ji 😊 I can understand your concern regarding PCOD and its associated symptoms like hormonal imbalance, hair fall, wieight gain, stress. But dont worry we are here to help you out😊

The goal of this treatment will be ✔️ Regularize cycles & ovulation ✔️ Reduce PCOD symptoms ✔️ Strengthen uterus & fertility ✔️ Calm stress

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Rajahpravartini Vati 1-0-1 after food (avoid during periods) Regulates cycles & ovulation 2 Kanchanar Guggulu 2-0-2 after food (Reduces ovarian cysts, balances hormones) 3 Ashokarishta 20ml -0-20ml after food (Balances menstrual flow, strengthens uterus) 4 Shatavari kalpa 1 tsp with warm milk at bedtime (Improves fertility, nourishes female system)

✅Seeds Cycle Support This seed cycle support is very important for you

1–14th day of cycle flax + pumpkin seeds (1 tsp each daily)

15–28th day Sunflower + sesame seeds (1 tsp each daily) balances estrogen & progesterone naturally

👉Fertility Drink- Warm milk + ½ tsp Shatavari powder + pinch of cardamom daily.

👉Hairfall and Weight Take soaked fenugreek seeds (1 tsp) in morning.

✅DIET MODIFICATION - ❌Avoid-Excess sugar, bakery, fried, late-night eating.

✅Include. – Green moong dal, ghee, fresh fruits

✅Lifestyle & Fertility Boost

👉Daily 30 min brisk walk or yoga especially Setu Bandhasana, Malasana (for pelvic circulation). 👉Pranayama Anulom Vilom (7 min) + Bhramari (3 min). reduces stress, improves ovulation. 👉Stress management Journaling, meditation, or mantra chanting

I know your journey has been emotionally heavy balancing PCOD, miscarriage, and fertility stress is not easy But remember your body can heal and conceive again naturally.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO SUMAYA,

You are experiencing -irregular periods/ unable to ovulate -weight gain -hair fall -difficulty in conceiving / miscarriage in January after naturally conceive

These symptoms are often interlinked and stem from an underlying hormonal imbalance. In modern medicine, this often points toward PCOS(polycystic ovarian syndrome)-even if not officially diagnosed.

In Ayurveda , this condition is mostly due to kapha vata imbalance, weak digestive fire and toxin accumulation

WHAT’S REALLY HAPPENING IN YOUR BODY? 1) IRREGULAR PERIODS= your ovaries are not releasing eggs regularly (called an ovulation) 2) WEIGHT GAIN= sluggish metabolism and hormonal disturbance often due to high kapha and ama 3) HAIRFALL= your hormones are not nourishing your hair properly; possible increase in androgens 4) INFERTILITY= irregular ovulation + poor egg quality + uterine lining not optimal for implantation

TREATMENT GOALS -remove toxins -balance hormones by correcting doshas -regulate ovulation and menstrual cycles -improve metabolism and hep with weight loss -strengthen reproductive organs and nourish the uterus -reduce hairfall and improve vitality -suport conception naturally

#PHASE - WISE AYURVEDIC MANAGEMENT PLAN

PHASE 1- detox+ foundation Duration- month 1-2 Focus- cleanse system, prepare ovaries and uterus , stabilise hormones and sugar

1) Putranjeevak + shivlingi beej churna- 1gm each with honey on empty stomach = Egg nourishment and ovarian rejuvenation

2) Ashokarista (dootpapeshwar brand) - 15ml+15ml water twice after food= hormone balance, cycle correction

3)Chandraprabha vati- 1 tab twice a day after food=antioxidant and insulin control

4) Nishaamalaki churna- 3gms at bedtime with warm water=sugar,pcod, cysts

5) Punarnava mandur- 2 tabs daily+ pomegranate juice (50ml)=blood builder

6)Arogyavardhini vati- 1 tab daily, improves estrogen clearance after lunch

Yoga(daily,30 min) -baddhakonsana- butterfly pose -paschimottanasana- forward bend -Setu bandhasana- bridge pose -viparita karani- legs up pose

Pranayam -Anulom vilom- 7 min -bhramari- 5 min -ujjayi- 5 mins

#PHASE 2- FERTILITY ACTIVATION duration - 3-4 month Focus- ovulation support+endometrial strength + blood and energy restoration

1)Phal ghrita (AVN/kottakal)- 5ml in warm milk morning empty stomach =Ovulation and egg health

2)Shatavari kalpa (zandu) - 1 tsp with warm milk at night =fertility rejuvenation

3) Ashwagandha churna - 5gm with milk at bedtime= improve endometrial lining

4) Optional if irregular periods Rajapravartini(5 days before period date) - 1 tab twice daily = hormonal support

Start ovulation tracking(Day 10-18 of your cycle) Use LH ovulation strips daily. Have intercourse every alternate day in fertile window

#PHASE 3- conception support Duration- month 5-6 Continue- Putranjeevak +shivlingi Chandraprabha vati Shatavari+ashwagandha Add dashmoolarista = 15 mL post meals to stabilise uterus after ovulation

insert a tampon soaked in warm Arjuna ghrita post intercourse- once a week during ovulation week only

#DIET- fertility and diabetes balance Must include- -2 soaked walnuts+5 soaked almonds+1 tsp flaxseed daily -cow ghee-1 tsp/day -turmeric milk at night -iron rich - cooked spinach, pomegranate, beet root, jaggery water -warm foods only- avoid raw salads/cold smoothies

#AVOID -High sugar= sweets,bakery,juices -Estrogen blockers=soy, flax in excess -Uterine irritants =cold water, pineapple, papaya -Gut disrupts = fermented food,milk+salt combo, maida

Panchakarma if feasible go for it very much effective in your case - Uttar basti therapy (if tubal block not fully clear) - ⁠virechana or basti t clear pitta and vata

#BLOOD TESTS TO TRACK (repeat every 2-3 months) AMH- track egg reserve HbA1c- sugar control TSH, prolactin, FSH, LH- hormone balance TVS follicular scan- track ovulation from day9-16

#MIND AND SPIRIT SUPPORT -chanting santaan Gopal mantra -Garbha Sanskara readings daily -Keep a fertility journal- mood, cycle ,ovulation , prayer

Final words- Yes, you can conceive naturally - if you focus on strengthening the quality of the eggs, not just quality. Ayurvedic treatment have. Deep nourishing impact, and time is critical Consistency of 4-6 months is essential Stay positive, stress free

Do follow and see 100% results Hope this might be helpful

And may you blessed with healthy pregnancy naturally and have a beautiful healthy Baby

Thank you

Dr.Maitri Acharya

Do not worry start on Kanchanar guggulu Stri rasayana vati-1 tab each twice daily after food with lukewarm water And do regular walking Include Eat balanced diet Drink plenty of liquids

DON’T WORRY SAUMYA,

You’ll definitely get desired results 😊

First of all avoid sweet, sour,salty food,guru ahar(heavy to digest),oily and fried food etc.

Ans start taking these medications, 1.Syrup M2 tone 2tsf twice in a day with Lukewarm water. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Tab. Aloes compound 1-1-1 4.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 5.Kanchnaar guggulu 2-0-2 for chewing.

*Along with these medications include Meditation, pranayam, yoga in your daily routine.

Follow up after 1 month.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

​According to Ayurveda, Polycystic Ovarian Disease (PCOD) is viewed as a condition caused by an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. The symptoms you listed—hair loss, weight loss, and hormonal imbalance—are considered manifestations of this underlying dosha disruption. Specifically, PCOD is often linked to an excess of Kapha and Vata doshas, which can lead to a build-up of toxins (Ama) and affect the reproductive and metabolic systems.

​Ayurvedic Perspective on Symptoms ​Hormone Imbalance & PCOD

​Ayurveda sees hormonal imbalance not as the root cause, but as a symptom of a deeper issue. The primary goal is to correct the dosha imbalance and improve the body’s internal environment. The accumulation of toxins and improper functioning of the digestive fire (Agni) are believed to be the main culprits.
​Hair Loss 💇‍♀️

​In Ayurveda, hair loss is often associated with an imbalance in the Pitta dosha, which governs metabolism and heat. However, in the context of PCOD, it’s believed to be a result of the overall hormonal disruption. The excess androgens (male hormones) that are common in PCOD are seen as a factor that can lead to male-pattern baldness in women.

​Weight Loss ​While PCOD is often associated with weight gain, Ayurveda also recognizes that it can cause metabolic issues that lead to difficulty maintaining weight or even unintentional weight loss in some individuals. This is often linked to a vitiated Vata dosha, which is characterized by dryness and catabolism (the breaking down of tissues), or a severely depleted Agni.

​Ayurvedic Treatment Approach ​Ayurvedic treatment for PCOD is holistic and aims to address the root cause, not just the symptoms. It typically involves a combination of dietary changes, lifestyle modifications, herbal remedies, and specialized cleansing therapies.

​Dietary Recommendations 🍎

​A Kapha-pacifying diet is generally recommended, focusing on foods that are warm, light, and easy to digest.

​Consume: Fresh vegetables, fruits, whole grains, and lean proteins. Incorporate spices like turmeric, cinnamon, cumin, and ginger, which are believed to improve metabolism and hormonal balance.

​Avoid: Processed foods, sugary snacks, refined carbohydrates, and cold or heavy foods.

​Routine and stress management are key in Ayurveda.

​Exercise: Regular, moderate physical activity like yoga, walking, and swimming can help manage weight, improve insulin sensitivity, and regulate hormones.

​Stress Management: Practices like Pranayama (breathing exercises) and meditation are recommended to lower stress-related hormones like cortisol.

​Sleep: Maintaining a consistent sleep schedule and getting adequate rest is crucial for hormonal balance.
​

Tab pushpadhanva rasa 1-1-1 before food Tab leptaden 1-1-1 before food Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food

Dear Sumaya, Thank you for sharing openly. You are 29 and have PCOD syndrome since long, now struggling with hormonal imbalance, hair fall, weight gain, anovulation, stress, and recently had a miscarriage (Jan 2025). This points to Kapha–Vata vitiation with Artava-dushti (ovulatory dysfunction), Agni weakness, and stress-related hormonal imbalance.

The aim of Ayurveda here will be:

1. Regulate cycles & ovulation. 2. Balance hormones naturally. 3. Support fertility & uterine strength after miscarriage. 4. Reduce stress, weight & hair fall.

🔍 Recommended Investigations

1. Hormonal profile – LH, FSH, AMH, Estradiol, Progesterone, Prolactin, TSH. 2. Ultrasound pelvis (ovarian morphology, endometrium thickness). 3. CBC, Hb%, Serum Ferritin. 4. Vitamin D, B12, Iron studies. 5. Inflammatory markers (hs-CRP, homocysteine if possible).

💊 Internal Medicine

Phase 1 – Hormonal Balance & Agni Dīpana (2 weeks)

1. Trikatu churna – 1 g with warm water after meals, twice daily. 2. Guduchi ghana vati – 2 tabs twice daily after meals. 3. Kanchanara guggulu – 2 tabs twice daily (balances thyroid–ovarian axis).

Phase 2 – Fertility Support & Artava-pravartaka (for next 2 months)

1. Shatavari churna – 3 g with warm milk at bedtime (uterine tonic). 2. Phala ghrita – 1 tsp with warm milk, empty stomach morning. 3. Ashokarishta – 20 ml with equal water, after meals, twice daily. 4. Chandraprabha vati – 2 tabs twice daily (urinary–reproductive support). 5. Lodhra churna – 2 g with honey, once daily (strengthens endometrium).

🌿 Panchakarma Therapy

1. Virechana (purgation) – clears Pitta–Kapha, balances hormones. 2. Basti (uttara basti or yoni basti under supervision) – excellent for PCOD, infertility, and recurrent miscarriage prevention. 3. Shirodhara – stress reduction, balances hypothalamic-pituitary-ovarian axis.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, light, easy-to-digest meals. 2. Millet-based rotis (ragi, jowar, bajra), green moong dal, leafy greens. 3. Cow’s ghee (½ tsp daily). 4. Black sesame seeds + jaggery (for fertility & strength). 5. Fruits – pomegranate, apple, papaya (before conception only).

Apathya (Avoid):

1. Refined flour, bakery, fried & packaged foods. 2. Excess dairy (paneer, cheese, curd at night). 3. Cold drinks, excess tea/coffee. 4. Daytime sleep. 5. Late-night heavy meals.

🧘‍♀️ Yoga & Lifestyle

1. Asanas: Baddha Konasana, Malasana, Setu Bandhasana, Supta Baddha Konasana. 2. Pranayama: Anulom Vilom (10 min), Bhramari (5 min), Nadi Shodhana (5 min). 3. Walking 30 min daily. 4. Stress relief – meditation, journaling, chanting. 5. Sleep before 11 pm, avoid screen time at night.

🌸 With Kind Regards

This plan will: ✅ Balance hormones & restore ovulation ✅ Strengthen uterus & endometrium post-miscarriage ✅ Improve chances of natural conception ✅ Reduce weight & hair fall gradually ✅ Manage stress & emotional balance

– Dr. Sumi

Managing PCOD (Polycystic Ovary Disorder) with a holistic approach can be quite effective, and Ayurveda offers a comprehensive strategy tailored to your unique constitution. First off, let’s address the hormonal imbalance causing irregular ovulation. Balancing your hormones involves harmonizing the three doshas - Vata, Pitta, and Kapha. For most women with PCOD, an imbalance leaning towards Kapha dominant disorder is quite common.

Start by incorporating a Kapha-pacifying diet. Focus on fresh, light, and warm foods while minimizing cold, heavy, and oily dishes. Favor spices like turmeric, ginger, cumin and cinnamon, which can ignite digestive ‘agni’ and enhance metabolism. Drink warm water throughout the day to aid in toxin removal and encourage hormonal equilibrium.

Consider herbs such as Shatavari (Asparagus racemosus) for regulating menstruation, Ashwagandha to manage stress levels, and Guduchi (Tinospora cordifolia) to support immunity and overall vitality. Consult with a certified Ayurvedic practitioner before using these herbs, given your past conception challenges.

Weight management involves regular physical activity. Engage in moderate exercises like brisk walking, yoga, or swimming for at least 30 minutes daily to balance Kapha and support healthy weight. Mindful practices such as Pranayama and meditation can be effective in reducing stress—a critical aspect of managing PCOD.

Hair loss, related to hormonal imbalance, can possibly improve with scalp massages using Bhringraj or coconut oil, mixed with a few drops of rosemary essential oil, to enhance circulation and nourish hair follicles.

Regular detoxification procedures, such as Panchakarma, might be hugely beneficial, yet they should be done under the guidance of an experienced Ayurvedic professional. Lastly, ensure you are properly monitored by your healthcare provider, particularly concerning your fertility and possibility of conceiving, ensuring both a holistic and medical approach is maintained together.

HELLO SUMAYA,

Based on your symptoms and ayurvedic principles, it seems you may be dealing with kapha-vata imbalance, possibly related to PCOS/PCOD or thyroid dysfunction

AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE AND INFERTILITY

1) DETOXIFICATION this is to clear toxins and balance doshas before fertility treatment -Virechana= best for hormonal balancing and pitta kapha cleansing -Basti= effective in regulating vata and menstrual cycle -Udvartana= helps with weight loss and hormonal balance

2) DIET AND LIFESTYLE

A) FOODS TO INCLUDE -warm, freshly cooked meals with ghee and spices like cumin, fennel, turmeric, ajwain - fresh vegetables especially bitter and leafy ones -fruits= papaya, figs, dates, pomegrante- improves fertility -whole grains= ragi, barley, millet - dairy= warm milk with saffron, ashwagandha or shatavari at night -nuts= almonds, walnuts-soaked overnight

B) FOODS TO AVOID -cold, stale, processed, fried food - excess dairy, sugar, junk food - avoid curd at night - too much caffeine and aerated drinks

c) LIFESTYLE -wake up early by 6 am - light exercise or yoga daily -avoid daytime sleep -limit screen time and mental stress

3) INTERNAL MEDICATIONS

A) FOR HORMONAL BALANCE AND MENSTRUAL REGULARITY

- RAJAPRAVARTINI VATI= 1 tab twice daily starting 5-7 days before expected period until bleeding starts = for irregular periods

-ASHOKARISHTA= 15ml with water after meals twice daily =uterine tonic

-KUMARYASAVA= 20 ml with warm water after meals twice daily =Supports uterus and hormonal balance

-CHANDRAPRABHA VATI= 1 tab twice daily with warm water after meals =metabolic and hormonal balance

B) FOR FERTILITY

-SHATAVARI KALPA- 1 tsp with warm milk in morning =female reproductive tonic

-ASHWAGANDHA CHURNA= 1 tsp with warm milk in night =stress, hormonal balance

-PHAL GHRITA= 1 tsp with warm milk in morning empty stomach =medicated ghee for fertility support

-PUTRANJEEVAK BEEJ CHURNA= 1 tsp with honey in morning =classical fertility herb

C) FOR THYROID/ PCOS- LIKE SYMTPOMS- IF PRESENT

-KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst-resolving and thyroid support

-TRIPHALA GUGGULU= 2 tabs twice daily after meals =detox and metabolism

4) YOGA AND PRANAYAM FOR HORMONAL HEALTH -suryanamaskar= regulates metabolism -baddha konasana= improves ovarian function -bhujangasana= stimulates reproductive organs - nadi sodhana pranayam= calms mind and balances hormones -Bhramari Pranayam= reduces stress , improves mood

Please do these before starting treatment -Thyroid profile -LH/FSH ratio - AMH -ovarian reserve - ultrasound pelvis -blood sugar

THANK YOU

DR. HEMANSHU MEHTA

PCOD, or Polycystic Ovary Disorder, involves an imbalance that affects your body’s natural processes. From a Siddha-Ayurvedic perspective, this can often be related to an imbalance in the Vata and Kapha doshas, contributing to irregularities in metabolism and hormone production. To manage and potentially alleviate the symptoms, consider the following integrated approach tailored to balance your doshas and improve your overall well-being.

Firstly, focusing on diet is crucial. Consuming a balanced diet rich in fiber and low in refined sugars can help regulate insulin levels and maintain weight. Include grains like millet and brown rice, fresh fruits, leafy greens, and lentils. Spices like turmeric, fenugreek, and cinnamon can also be beneficial due to their anti-inflammatory properties.

Incorporate daily practices of yoga and pranayama tailored for balancing hormones and reducing stress. Poses like Setu Bandhasana (Bridge Pose) and Supta Baddha Konasana (Reclining Bound Angle Pose) can positively influence reproductive health.

Herbs like Shatavari and Ashwagandha are traditionally used in Ayurveda to support reproductive health and manage stress. However, it’s essential to consult with a qualified practitioner for personalized dosages.

Improving digestion by enhancing “agni” or digestive fire can also be helpful. Start by drinking warm water with freshly squeezed lemon juice in the morning.

Ensure adequate rest and establish a routine sleep schedule to support the body’s natural rhythms. Avoid stimulants such as caffeine before bed and aim to have dinner at least three hours before sleeping.

Regular check-ups with a healthcare professional specializing in women’s health are vital to monitor your condition and adjust your treatment plan as needed. If you have any acute symptoms or concerns, don’t hesitate to seek immediate medical support.