From an Ayurvedic perspective, the symptoms you are describing—a sticky, thick liquid coming from the eyes, eye irritation, frequent itching, and blurred vision—are often associated with an imbalance in the Kapha dosha.
Kapha is one of the three fundamental energies (doshas) in Ayurveda, and it is responsible for lubrication, structure, and stability in the body. When Kapha is in excess, it can lead to an increase in mucus, phlegm, and other sticky secretions. The eyes are a sensitive area where this imbalance can manifest.
Here’s a breakdown of the Ayurvedic perspective on your symptoms:
Sticky, thick liquid: This is a classic sign of excess Kapha. The qualities of Kapha are heavy, sticky, cold, and slow. The thick, sticky discharge from your eyes perfectly matches these qualities. It can be a result of accumulated toxins (ama) in the head and sinus region.
Irritation and frequent itching: The irritation and itching are often a result of the Kapha imbalance causing a localized inflammatory response. This can also be a sign of a secondary imbalance, perhaps with Pitta dosha, which governs heat and inflammation. However, the primary cause is likely Kapha.
Blurred vision: This is also a common symptom of Kapha imbalance. When the sticky substance comes in front of the retina, it physically obstructs vision, causing a temporary blur. This is a direct physical manifestation of excess Kapha obstructing a channel (srotas). Kapha is also associated with slow, cloudy vision.
Myopia (nearsightedness) and Specs (-1 power): While myopia is a refractive error, Ayurveda links it to a long-standing imbalance of Kapha. Kapha is associated with the tissues of the eye, and an excess can cause the eyeball to elongate, leading to myopia.
Ayurvedic Recommendations
To address these symptoms, an Ayurvedic practitioner would likely recommend a holistic approach focused on balancing Kapha dosha. This would involve:
1. Dietary Changes:
Favor: Pungent, bitter, and astringent foods. This includes most vegetables (especially leafy greens), lentils, and spices like black pepper, ginger, and turmeric.
Avoid: Dairy products (especially cheese and yogurt), sweet and heavy foods, and cold drinks. These foods increase Kapha.
Warm Water: Drink warm or hot water throughout the day to help dissolve and eliminate Kapha and ama.
2. Lifestyle Practices: Neti Pot: A nasal rinse with a saline solution (Neti) is highly effective for clearing Kapha from the sinus region, which is directly connected to the eyes.
Eye Washes (Triphala): Washing your eyes with a mild solution of Triphala (a famous Ayurvedic herbal blend) can help cleanse the eyes and reduce stickiness.
Exercise: Regular physical activity, especially brisk walking or yoga, helps stimulate circulation and prevent Kapha stagnation.
Avoid Napping: Napping during the day, especially after eating, can increase Kapha.
3. Herbal Remedies: Triphala: This is a cornerstone of Ayurvedic eye care. It is a powerful detoxifier and can be used both internally and externally. start with punarnava kwath 10 ml 2 times after food. This herb is known to reduce fluid retention and can be beneficial for eye health. Turmeric and Ginger: These spices are excellent for reducing inflammation and clearing Kapha.
Important Note: It is crucial to consultant nearest ophthalmologist
HELLO ARYA,
You are experiencing -sticky, thick, transparent discharge in eyes -itching and irritation -blurred vision when discharge comes in front of the eye -already have mild myopia -1D
In Ayurveda, this condition closely resembles ABHISHYANDA (a broad term for eye disorders with discharge, itching, redness, burning, heaviness) -Kapha dosha causes stickiness, heaviness, mucus like discharge -Pitta dosha causes irritation, itching, redness, burning sensation, and blurred vision -together, kapha-pitta imbalance leads to discharge, itching and unclear vision
If ignored, this can sometimes worsen into conjunctivitis–like condition or chronic eye weakness
TREATMENT GOALS -reduce kapha= stickiness, mucus discharge -pacify pitta= burning, irritation, redness -strengthen and lubricate eyes= prevent recurrence -improve general eye health and immunity
TREATMENT PLAN
EXTERNAL THERAPES
1) NETRA PRAKSHALANA (eye wash) -wash eyes with cooled, filtered triphala decoction daily morning and evening =triphala cleanses toxins, reduces discharge, strengthens eye
2) ROSE WATER DROP -put 1-2 drops of pure, distilled rose water twice daily =soothes burning, clears kapha-pitta imbalance
3) ANJANA (collyrium) -Elanner Kuzhambu- applied once daily =clears discharge, sharpens vision
4) NETRA TARPANA (eye ghee bath) -with Triphala Ghrita done in clinic not advisable at home =nourishes and strengthen eyes
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =cleanses bowel, detoxifies, improve vision
2) SAPTAMRIT LAUHA= 250 mg twice daily with ghee =strengthens eyes, reduces strain , improves clarity
3) MAHATRIPHALADI GHRITA= 1 tsp with warm milk at night for 8 weeks =provides deep nourishment to eyes, balances pitta
4) PATOLKATUROHINYADI KASHAYA= 15 ml with equal water twice daily before meals =reduces kapha-pitta, cleanses excess discharge
LIFESTYLE MODIFICATIONS
-SCRREN TIME= follow 20-20-20 rule -avoid rubbing eye -wash face and eyes with cool water 3-4 times daily -maintain regular sleep 7-8 hours avoid late nights -protect eyes from dust, smoke, and excessive sunlight
DIET -light , easily digestible food -fresh vegetables especially bitter ones= bitter gourd, neem, fenugreek leaves -furits= amla, pomegranate , pears, apples -ghee in moderation -barley, old rice, green gram
AVOID -spicy, oily, fried, sour foods increases pitta and kapha -excess milk products, cheese, curd increase kapha/mucus -excess tea/coffee , alcohol, smoking
YOGA AND PRANAYAM
-PALMING= rub palms, place on closed eyes, relax 2-3 min -TRATAKA (candle gazing)= strengthens eye muscles, done gently -BHRAMARI = calms nerves, reduces eye strain -NADI SODHANA= balances doshas, good for pitta kapha disordrs -Gentle blinking exercises for eye lubrication
HOME REMEDIES -Coriander water eye wash= soak coriander seeds overnight, strain , wash eyes -Amla juice= 1/2 cup daily -Cucumber slices= place on eyes for 10 min to soothe burning/itching
Your eye problem is likely due to kapha-pitta imbalance leading to abhishyanda like condition Ayurveda offers both internal cleansing and external soothing therapies
With consistent care for 6-8weeks you should notice less discharge, reduced itching, and clearer vision
THANK YOU
DR. MAITRI ACHARYA
To be on safer side please have a physical consultation with an ophthalmologist.
Need personal consultation.
Visit nearby ayurvedic physician (BAMS MS SHALAKYA EYE) for further advice and treatment.
Till then wash your eyes with Lukewarm Triphala kashayam.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
1.Saptamrit lauha 1 tab twice daily with honey after meals 2.Triphala ghrita 1/2 tsp at bedtime with warm milk 3.Itone eye drops-2 drops twice daily
Adv: Consult Ayurvedic Ophthalmologist for better management.
The sticky, thick discharge you’re experiencing in your eyes could indicate an imbalance, possibly linked to an excess of Pitta dosha, which is often associated with inflammation or infection. To address this condition effectively from an Ayurvedic perspective, you might consider implementing a few changes in your daily routine and dietary habits. However, bear in mind that if symptoms persist, worsen, or if there’s pain or vision loss, you should seek immediate medical attention from an eye specialist.
Firstly, assess your diet. Aim to cool the Pitta dosha by reducing your intake of spicy, hot, and oily foods. Focus more on consuming naturally cooling foods like cucumbers, sweet fruits, such as pears or apples and plenty of green leafy vegetables. Drink a lot of water to stay hydrated, but avoid caffeine and alcohol which can aggravate Pitta.
Incorporate Triphala powder into your routine, as it is traditionally used to cleanse and support eye health. Take about 1 teaspoon mixed in warm water at night before bed. It is known for its capacity to balance and promote healthy eyes, and digestive system, which supports overall wellbeing.
For eye care, you can try washing your eyes with a gentle infusion of Triphala water. Boil a teaspoon of Triphala in two cups of water, strain once cooled and use it to rinse your eyes gently.
Besides dietary changes, manage your screen-time effectively. Ensure adequate breaks to give your eyes some relief and avoid strain. You can practice a simple eye exercise, like palming. Rub your palms together to generate warmth, then place them over your closed eyes without applying pressure. Do this for five minutes, two to three times a day, to promote relaxation and ease.
Remember also to counter stress through meditation or gentle yoga, as mental stress can elevate Pitta symptoms. Addressing your stress levels might aid in bringing some relief to your eyes. Again, if the condition mimics an infection or persists, don’t delay in consulting with a healthcare professional to rule out any underlying serious condition.
The symptoms you’re describing—thick, sticky liquid in your eyes causing irritation and blurred vision—may be indicative of an imbalance in your doshas, particularly an imbalance in the Kapha dosha. In the context of Siddha-Ayurveda, this suggests excess Kapha accumulation which can result in the body producing more mucous-like secretions. It’s crucial to address this with both immediate relief and longer-term lifestyle adjustments.
Firstly, for immediate relief, try an eyewash using Triphala. Boil one teaspoon of Triphala powder in a small pot of water. Let it cool, then strain it through a fine cloth, and use the liquid to rinse your eyes. This can be done twice daily. Triphala has properties that help balance all three doshas and specifically support eye health.
Additionally, focus on reducing Kapha by making dietary adjustments. Avoid dairy products, refined sugars, and cold or oily foods that increase Kapha. Instead, try to include more warm, lightly spiced foods and drinks with ginger, black pepper, or turmeric. These can help maintain your internal balance.
Incorporate gentle yoga exercises or brisk walking into your daily routine to stimulate circulation and assist in Kapha reduction. Breathing exercises (Pranayama) can also benefit you by improving overall metabolism and reducing excessive mucous production.
However, be aware that if these measures do not result in noticeable improvement, or if symptoms persist or worsen, consult an eye specialist. It’s important to rule out any serious conditions, like a possible infection, that may require immediate attention beyond Ayurvedic practices.
