Acidity and heartburn, known as Amlapitta in Ayurveda, are primarily caused by an imbalance of the Pitta dosha (the body’s fire and water element). The burning sensation you describe in your chest is a classic symptom of aggravated Pitta. It’s important to understand that Ayurveda focuses on treating the root cause of the problem, not just the symptoms, by balancing the doshas through diet, lifestyle, and herbal remedies.
It is also important to note that taking a proton pump inhibitor like pantoprazole for an extended period (more than 3 years) can have potential side effects, including an increased risk of bone fractures, vitamin B12 and magnesium deficiency, and other issues.
1. Diet (Aahara) The first and most crucial step is to follow a Pitta-pacifying diet. This involves avoiding foods that increase the heat in your body and choosing foods that have a cooling and soothing effect.
Foods to Avoid:
Spicy, Oily, and Fried Foods: These are a major trigger for Pitta aggravation. This includes chili, black pepper, and deep-fried items.
Sour and Fermented Foods: Limit intake of curd (yogurt), buttermilk, vinegar, and fermented items like dosa and idli.
Acidic Fruits and Vegetables: Avoid citrus fruits (oranges, lemons, grapefruit), tomatoes, and raw onions.
Other Triggers: Stay away from coffee, tea, alcohol, and carbonated beverages. Also, avoid excessive consumption of garlic.
Difficult-to-Digest Foods: Legumes and grains like chickpeas and rajma can be difficult to digest for some people with Amlapitta.
Foods to Include:
Sweet, Bitter, and Astringent Tastes: These tastes help to pacify Pitta.
Cooling Foods: Incorporate foods with a cooling veerya (potency) such as:
Vegetables: Cucumber, pumpkin, bottle gourd (lauki), carrots, green beans, and leafy greens. Lightly cooked or steamed vegetables are easier to digest than raw ones.
Fruits: Amla (Indian gooseberry), papaya, ripe bananas, melons, and apples.
Grains: Rice, oats, and barley.
Dairy: Ghee (in moderation), cold milk, and fresh, homemade paneer.
Spices: Use cooling spices like fennel seeds (saunf), cumin (jeera), coriander, and cardamom.
2. Lifestyle (Vihara) Ayurveda emphasizes that lifestyle habits play a significant role in managing health conditions.
Mindful Eating: Eat in a relaxed and calm environment. Chew your food thoroughly and avoid eating on the go.
Proper Meal Timings: Do not skip meals. Eat your main meal when your digestive fire (agni) is strongest, which is typically in the afternoon. Eat a light dinner and avoid eating within 2-3 hours of bedtime.
Avoid Lying Down After Meals: Stay upright for at least an hour after eating to prevent acid from refluxing into the esophagus.
Manage Stress: Stress is a major contributor to Pitta imbalance. Practice relaxation techniques like meditation and Pranayama (breathing exercises) such as Sheetali and Bhramari.
3. Ayurvedic Home Remedies (Aushadha) These remedies use common kitchen ingredients and can provide relief from symptoms.
Coconut Water: Drink fresh, tender coconut water. Its alkalizing effect helps to neutralize stomach acid.
Fennel Seeds (Saunf): Chewing a teaspoon of fennel seeds after meals can aid digestion and reduce heartburn.
Ginger: A small piece of ginger can be chewed or added to tea. It helps with digestion and reduces inflammation.
Basil Leaves (Tulsi): Chewing a few tulsi leaves can soothe the stomach lining and reduce acidity.
Cumin-Coriander-Fennel (CCF) Tea: Boil equal parts of cumin, coriander, and fennel seeds in water. Strain and sip this tea throughout the day. It’s a classic Pitta-pacifying drink.
Cold Milk: A glass of cold milk can provide instant relief from the burning sensation due to its calcium content and cooling nature.
Treatment 1) Kamdugha 250 mg - before food 3 times with ghee
2) Avipattikara churna- 3 gm before food with milk 3 times
3) bhunimbadi kashaya 20 ml - before food 3 times
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
Syp. Amlapitta Mishran 2 tsp twice a day just before food.
Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food.
Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day).
Hello Santosh ji, Don’t worry,we are here to help you. TREATMENT- 1. KAMDUDHA RAS MOTI YUKTA-1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum,spicy food. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.
Follow these and you will definitely get results.Review after 15 days. Take care Regards, Dr. Anupriya
Start with Kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast. Soak overnight raisins(5-6) black currant(5-6) dry fig (3-4)in a cup of warm water, morning make smoothie and drink along with breakfast.
Avipattikara churna- half teaspoon with water before means Drink butter milk Drink CCF tea avoid tea, coffee spicy oil, fried processed, fermented food
1.Avipattikar churna 1 tsp twice daily with warm water before meals 2.Amlapittant syp. 2 tsp twice daily 3.Kamdugdha rasa 125 mg twice daily
Avoid sour and spicy food Avoid fried and processed food items Avoid carbonated drinks Avoid excessive consumption of tea and coffee
HELLO SANTOSH,
WHAT IS HAPPENING? -In Ayurveda, your problem is close to Amlapitta (acidic disorder) -Because of irregular digestion (Agni mandya) and pitta aggravation, excessive sour digestive juices are formed -These move upward-> causing burning in chest and throat, acid reflux, bitter taste, nausea -Ama (toxic undigested food) from previous infection/medicines worsens it
TREATMENT GOALS 1) AMA PACHANA= burn/remove residual ama (toxic undigested food) 2) PITTA SHAMANA= balance excess acidity and heat 3) STROTOSHODHANA= clear channels, reduce upward movement of acid 4) AGNI DEEPANA= strengthen digestion without increasing acidity 5) RASA DHATU POSHAN= restore lining of stomach, throat, and oesophagus 6) PREVENTION= long-term lifestyle and diet to stop recurrence
PHASE 1= AMA PACHANA (DIGESTIVE TOXIN REMOVAL) WHY?= antibiotics + weak digestion-> ama accumulation-> worsening acidity Goal= remove toxins, make digestion clean
-HINGWASTAKA CHURNA= 1 tsp with ghee before meals =improves digestion, reduces bloating
-SHUNTHI CHURNA= with honey = little dose, if no burning
-GUDUCHI DECOCTION = 30 ml balances both ama and pitta
HOME REMEDIES -warm water sipping throughout the day -jeera-ajwain-saunf boiled water -avoid milk and heavy foods at this stage
DURATION= 7-10 days till heaviness, indigestion reduces
PHASE 2= PITTA SHAMAN (ACIDITY CONTROL AND COOLING) WHY?= once ama reduces , we cool and protect stomach + throat
-AVIPATTIKAR CHURNA= 1 tsp with warm water before meals =reduces acidity, cleans stomach
-KAMDUDHA RASA (mukta yukta)= 1 tab twice daily with ghee/milk =soothes burning, heals
-YASHTIMADHU CHURNA= 1/2 tsp with lukewarm milk =protects stomach lining, heals throat
-AMALAKI CHURNA= 1/2 tsp with warm in morning empty stomach =cooling, vitamin c, tissue repair
DURATION= 4-6 weeks after phase 1
PHASE 3= RASAYANA (rejuvination and strengthening) WHY?= to rebuild mucosal lining and prevent recurrence
-AMALAKI RASAYANA= 1 tsp daily with honey
-SHATAVARI KALPA= 1 tsp with warm milk in morning =strengthens digestion, cooling, balances pitta
-TRIPHALA WITH GHEE AT NIGHT= 1 tsp maintains digestion + bowel regulation
DURATION= 2-3 months for long term balance
DIET -old rice, wheat, oats, barley -moong dal, green gram soup -ash gourd, bottle gourd, ridge gourd, cucumber, pumpkin -sweet fruits= apple, pomegranate, banana (ripe, not raw), melon -ghee in small amounts , milk (lukewarm, not chilled), coconut water -spices= coriander, cumin, fennel, cardamom
AVOID -very spicy, sour, fried, junk food -excess tea, coffee, aerated drinks, alcohol -curd, pickles, vinegar, tomato in excess -long fasting, overeating , late night meals
LIFESTYLE -Eat at fixed times, chew well -Do not sleep immediately after eating (wait 2-3 hrs) -walk slowly after meals -stress is a big trigger-> practice meditation or deep breathing
YOGA ASANA -vajrasana after meals -pawanmuktasana= gas relief -ardha matsyendrasana= improves digestion -Avoid strong backbends they worsen reflux
PRANAYAM -Sheetali and sheetkari= cooling pranayam -nadi sodhana= balances doshas -avoid kapalbhati initially
HOME REMEDIES -jeera-dhaniya-saunf water daily -cold milk with little ghee= instant relief in burning -Aloe vea juice 2 tsp on empty stomach- mucosal healing -coconut water= best natural pitta pacifier
-Your condition is Amlapitta due to pitta aggravation + weak digestion -Ayurveda aims to first clear toxins (ama), then cool pita, then strengthen digestion and mucosal lining -Treatment is long term and stepwise not just short acid suppresion
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Heartburn and acidity can be stubborn, often pointing to an imbalance in your pitta dosha, which governs heat and metabolism. Addressing this from an Ayurvedic perspective involves several practical steps you can take. First, focus on your diet, because it plays a massive role in managing acidity. Avoid spicy, fried, and very sour foods, as these can aggravate pitta. Embrace cooling, alkaline forming foods instead, like cucumbers and gourds. Cook vegetables well since raw ones can be tough on weak digestion. Incorporate grains like rice and oats, which tends to be gentle on your stomach.
Consider herbs such as Amla (Indian Gooseberry), known for its cooling properties. You may take it in powdered form, about half a teaspoon mixed with warm water, once or twice a day. Another helpful herb is Licorice, known for soothing the mucosa lining; it can be taken as a decoction or powder under guidance of Ayurveda practitioner.
Hydration is crucial, yet be cautious about drinking too much water with meals as it can dilute digestive juices—sip on cool water instead throughout the day. Try to have meals at regular times to support your digestive fire and avoid late-night eating. Meditation or gentle breathing exercises can also help calms stress, which is often a trigger for acidity.
If pain persists or worsens, it’s advised to consult a healthcare professional, as chronic acidity can lead to more serious conditions without proper management. Ayurvedic methods take time and consistency, so patience and adherence are key. Engage with an Ayurvedic doctor for personalized guidance based on your unique constitution for safe and progressive healing.
Your symptoms indicate excess stomach acid due to aggravated pitta You can take Avipattikara churna 1/-0-1/2 tsp with water Kamadudha rasa 1-0-1 Diet changes like eat at regular intervals Avoid late night food, do not leave long gaps between meals avoid spicy sour foods, so that you won’t need long term antacids
Acidity and heartburn often relate to an imbalance in the pitta dosha, affecting your digestive fire (agni). Eating vegetables shouldn’t cause difficulty, but when the digestion is impaired, they might be perceived as hard to digest. The frequent use of pantaprazole indicates a chronic issue that might benefit from deeper Ayurvedic interventions. Here’s a recommended approach:
1. Diet Modifications: Prioritize a diet that’s less aggravating to your pitta. Avoid spicy, oily, and sour foods which can increase acidity. Instead, focus on cooling foods such as cucumbers, melons, and leafy greens. Vegetables should be cooked rather than raw, as they are easier to digest.
2. Jeera-Coriander Tea: Begin your day with a warm tea made from cumin (jeera) and coriander seeds. Simply boil a teaspoon of each in two cups of water, reduce it to a cup and drink it on an empty stomach. This helps balance pitta and improve digestion.
3. Herbal Remedies: Ayurvedic herbs like Amla (Indian gooseberry) and Licorice root can be soothing. Amla is cooling and can be taken as a fresh juice, powder, or capsule form. Licorice powder can be mixed with water and consumed post-meals. Always check interactions with your current medication first.
4. Lifestyle Adjustments: Small, frequent meals are preferable to large ones. Try eating at regular intervals and avoid lying down immediately after meals. Engage in moderate, daily physical activity suited to your condition.
If severe symptoms persist, seek evaluation by a healthcare professional. Your prescription medication condition might require ongoing allopathic support, so coordinate any Ayurvedic remedies with your existing treatment. Consult an Ayurvedic practitioner for further personalized advice, as individual constitution must always be considered in treatment plans.
HELLO SANTOSH,
Ayurvedic Understanding Your condition is similar to Amlapitta (excess Pitta + poor digestion). Causes: Irregular diet, spicy/oily food, stress, excess tea/coffee, late meals, long-standing Pitta imbalance.
Ayurvedic Treatment Principles Balance Pitta (lower heat, acid) Strengthen Agni (digestive fire) Comfort stomach lining & enhance digestion
Daily Management 1. Diet (Ahara) ✅ Eat: Warm, light, freshly cooked food Rice, wheat, moong dal, boiled/baked vegetables (bottle gourd, ridge gourd, pumpkin, ash gourd, carrots, beans) Fruits: sweet fruits like banana, melon, apple (avoid citrus) Buttermilk with roasted cumin powder Cow’s ghee (1 tsp daily, very beneficial for acidity)
❌ Avoid: Fried, oily, spicy food Tomato, brinjal, onion, garlic, green chili Tea, coffee, alcohol, soft drinks Late-night dinner
2. Lifestyle (Vihara) Fixed time eating, avoid fasting or excess eating Sit quietly after eating (don’t lie down right away) Minimize stress (deep breathing, meditation, short walks) Sleep by 10 pm
3. Home Remedies Pre-meals: 1 tsp Aloe vera juice + 1 tsp Amla juice in water Post meal: Chew 5–6 fennel seeds (saunf) or 1 mishri + elaichi clove Night: ½ tsp Triphala powder with lukewarm water
4. Ayurvedic Medicines -Avipattikar Churna – 1 tsp with warm water before meals
-Kamdugdha Ras (with Mukta Shukti) – 1 tab twice a day
-Sutshekhar Ras – 1 tab twice daily after food
-Amalaki Rasayana – 1 tsp daily
THANK YOU
DR. HEMANSHU MEHTA
