Hello, Since how long you have this issues? If it is severe you may need a USG abdomen and routine blood check to rule out and diagnose properly. So please meet a doctor there. Till then: 1. Jeerakadyarishtam 20ml after each meal.for 10 days. Take care, Kind regards.
HELLO SEBASTIAN,
-You are experiencing indigestion, pain in left and right abdomen, disturbed sleep, and concern for lung health -In Ayurveda, this is mainly due to Mandagni(weak digestive fire)-> undigested food turns into Ama (toxins) -Ama blocks channels, increases vata (causing pain and disturbed sleep) and Kapha (affecting lungs)
HENCE YOUR SYMPTOMS -Indigestion, heaviness, bloating-> weak agni -Pain in abdomen->vata imbalance + ama accumulation -sleep disturbance-> vata aggravation -Lung weakness-> kapha + low Ojas (immunity)
TREATMENT GOALS -deepana and pachana= kindle agni and digest ama -Shodhana= cleanse channels -Rasayana= strengthen immunity and lungs -Vata pitta kapha balance= through diet, lifestyle, yoga -restore sound sleep
INTERNAL MEDICATIONS
1) HINGWASTAKA CHURNA= 1 tsp with warm water after meals for 6-8 weeks =relieves gas, bloating, abdominal pain, improves digestion
2) AVIPATTIKAR CHURNA= 1 tsp with warm water at bedtime for 4-6 weeks =corrects acidity, constipation, improves pitta balance
3) TRIKATU CHURNA= 1/2 tsp with honey before meals for 4 weeks =improves appetite, burns ama, clears kapha
4) SHITOPALADI CHURNA + HONEY= 1 tsp twice daily for 6-8 weeks =for lung health, clears phlegm, improves breathing
5) CHYAWANPRASHA= 1 tsp every morning for 3 months =rasayana for lungs and immunity
6) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 6 weeks =for sleep, stress, strengthens body
EXTERNAL THERAPIES
1) OIL MASSAGE= with warm sesame oil daily-> balances vata, relieves abdominal pain, improves sleep
2) NABHI LEPAN= applying paste of dry ginger + warm water on navel area for 15 mins= improves digestion
3) STEAM THERAPY= after massage =removes ama and relieves pain
LIFESTYLE MODIFICATIONS -eat at fix timings, don’t skip meals -chew food well, avoid talking while eating -avoid day sleep, late night sleep, and excessive stress -walk 10-15 mins after meals -ensure early dinner 2-3 hrs before bed
YOGA ASANAS -vajrasana after meals = improves digestion -pawanmuktasana=removes gas -bhujangasana -ardha matsyendrasana=strngthen digestion and lungs
PRANAYAM -Anulom vilom= balances doshas, improves lung -kapalbhati=removes kapha from lungs but avoid if too weak -bhramari=calms mind, improve sleep PRACTICE= 15-20 min daily
DIET -moong dal khichdi with ghee -warm soups, light porridge -spices= cumin, ajwain, hing, ginger, black pepper -herbal teas= fennel-coriander-cumin tea
AVOID -cold,heavy, fried, junk, fast food -excess curd, cheese, red meat -aerated drinks, alcohol, smoking -overeating and irregular meal timimngs
HOME REMEDIES -Ajwain water= boil 1 tsp ajwain + pinch black salt in water, drink after meals for gas and pain -Ginger tea= fresh ginger with warm water before meals to boost digestion -Fennel seeds= chew after meals for bloating and freshnes -tulsi + black pepper decoction with honey= strengthens lung and immunity
Since pain is constant, please rule out -Ultrasound abdomen=to check for gall stones, pancreatitis, or other pathology -Liver function test -CBC -Stool test
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Your symptoms of constant abdominal pain, indication and food sleep, suggest weak digestion and irregular nutrient absorption. This can lead to discomfort on both sides of the abdominal bloating and disturbed sleep. Strengthening dictation improving nutrient absorption and calming, the body can help relieve symptoms. Drink warm water throughout the day and prefer light cook food, such as rice, lentils , soups, and cooked vegetables Avoid fried every or very spicy foods and eat smaller meals, 4 to 5 times a day instead of large meals, 2 foot properly and avoid lying down immediately after eating Take ginger tea or warm, fennel water after meals to reduce bloating and burn milk with a pinch of nutmeg before bed to improve sleep, gentle abdominal massage and light stretching or yoga can support digestion and reduce discomfort For lung health practice, deep breathing exercise daily drink, Tulsi or ginger tea, undo steam with Tulsi or eucalyptus loses award, smoking, cold drinks and excessive pollution exposure Hingwastaka churna 1/2-0-1/2 tsp with water Medha vati 1-0-1 Chitrakadi vati 1-1-1 to be chewed
With consistency in diet, lifestyle, medicines and this gentle remedies digestion will improve abdominal pain will reduce sleep. Will normalise lung strength will be supported.
If pain is constant I would suggest you to get an ultrasound to rule out the exact cause As for indigestion can take Avipattikara churna-half tsp before meals with water Medha vati Sanjeevini vati - 1 tab each twice daily after food with turmeric milk Avoid heavy meals late night meals eat at reg inetervals drink buttermilk,
Start with Tablet livomyn 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Hingvastak churan 1tsp once daily after lunch with buttermilk. Triphala tablet 0-0-2 at bedtime with water For lungs You take vasavleh 2tsp in the morning before breakfast with milk Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice.
Hello Sebastian, Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Udarkalp churna - 1 tsp with lukewarm water at bedtime.
Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.
Yoga- Mandookasana, vajrasana, kapalbhati, malasana.
Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Explain your symptoms in detail so that I can guide regarding lungs treatment. Take care Regards, Dr. Anupriya
Hello
1) Mustaka arishta… 10ml 2 times a day 2) shanka vati… 2 tablet 2 times a day before food 3) Tablet Gasex… 1 tablet 3 times before food Take this for 1 month 👍
Hello Sebastian,
I understand your concern. You mentioned indigestion of food with pain on left and right side of abdomen and also difficulty in sleeping. But since you have not given full details of your history, it is important we clarify a few things before suggesting treatment. First, you must get an USG Abdomen (Ultrasound scan) done to rule out any underlying cause for this abdominal pain.
I also want to ask you:
Is it only abdominal pain that troubles you, or do you also have other complaints like bloating, nausea, constipation, diarrhea, or acidity? You also mentioned about lungs – do you have any breathing difficulty, cough, or chest pain? Regarding sleep – is it disturbed only due to pain, or do you have other reasons like stress, breathlessness, or anxiety? Your answers will help me guide you better.
Indigestion resulting in abdominal pain can often be attributed to an imbalance in the digestive fire, or “Agni,” within Ayurveda. When Agni is weakened, the digestive process is disrupted, leading to discomfort and uneven energy in the body. To address these symptoms, given their recurrent nature, you should focus on diet and lifestyle improvements that bolster Agni and remediate the related doshic imbalances.
First, consider your meals - opt for light, warm, and easily digestible foods like well-cooked vegetables, grains like rice or quinoa and spices such as cumin, ginger, and fennel known to boost digestion. Avoid heavy, oily, spicy, and excessively processed foods which furthur disturb digestion. Also, make sure to eat freshly prepared meals, as leftovers tends to be harder on the system.
It’s crucial to establish regular eating patterns, dinacharya - have meals at the same time daily to help regulate digestive functions. Also, avoid overeating and ensure there is ample time to digest food before bedtime; ideally you should eat dinner at least 2-3 hours before sleeping.
In Ayurvedic practice, herbal concoctions can also be used to strengthen digestion, for example, triphala powder mixed with warm water taken before bedtime supports digestive health. Practicing pranayama daily, especially exercises like “Anulom-Vilom” can help enhance the lung function and overall vitality by improving breath control and oxygen intake.
For the more direct concern of lung health, steam inhalation with eucalyptus or mint leaves may provide relief, aiding in natural respiratory function, while preventing congestion. But be mindful if symptoms are severe, as immediate medical intervention might be necessary—especially since indigestion and pain can potentially signal other health concerns. Balance both Ayurvedic and conventional medical advice for comprehensive well-being.
Ayurveda suggests that indigestion, or “ajirna,” is caused by an imbalance of the three doshas: Vata, Pitta, and Kapha. The specific symptoms you are experiencing, such as pain on both the left and right sides and difficulty sleeping, could be attributed to an imbalance in one or more of these doshas.
Based on Ayurvedic principles, here are some general recommendations that may help with indigestion:
Dietary Adjustments:
Eat at regular times: Maintaining a consistent eating schedule can help regulate your digestive fire, or “Agni.”
Avoid overeating: Eating until you are only about three-quarters full allows your stomach to properly digest the food.
Choose warm, cooked foods: Warm, cooked foods are generally easier to digest than cold, raw foods.
Chew your food thoroughly: Chewing helps break down food and aids in the digestive process.
Avoid incompatible food combinations: Some combinations, such as fruit with dairy or meat with milk, are considered difficult to digest in Ayurveda.
Herbal Remedies:
Ginger: Ginger is a well-known digestive aid in Ayurveda. It can be consumed as a tea or added to food.
Fennel: Fennel seeds are often chewed after meals to help with digestion and freshen breath.
Cumin: Cumin is believed to stimulate Agni and can be used in cooking.
Triphala: This is a combination of three fruits that is commonly used in Ayurveda for promoting bowel regularity and overall digestive health.
Lifestyle Changes:
Gentle exercise: Regular, gentle exercise like walking or yoga can help stimulate digestion.
Stress management: Stress can significantly impact digestion. Practices like meditation and deep breathing can be helpful.
Proper sleep hygiene: Getting adequate and quality sleep is crucial for overall health, including digestive function.
Treatment
1) pippalyadi ghrita -20 ml 2 times 1 hr before food with warm water
2) hinguvastaka churna-3 gm - after eating half food 3 times with ghee
3) chitrakadi vati -2 tab before food 3 times with warm water
Your symptoms of indigestion and associated pain on both the left and right side suggest an imbalance that may be linked to your Agni, or digestive fire, and possibly aggravated Vata dosha. In the Siddha-Ayurvedic context, digestion is crucial for overall health, and poor digestion can manifest not just in the gut but as discomfort elsewhere in the body, as you described. Here’s how you might address it:
Start by adjusting your diet to support and balance your Agni. Incorporate warm, cooked foods that are easy to digest, like moong dal, rice, and lightly spiced vegetables. Spices such as cumin, coriander, and fennel can be beneficial and using ghee as a cooking medium helps in soothing Vata. Avoid cold, heavy, or processed foods that can overwhelm your digestive system.
Consider herbal formulations that can help strengthen digestion. Triphala is a classical Ayurvedic remedy that can aid digestion and detoxification. Take it in powder form, about half to one teaspoon with warm water, before bed. Be sure to consult with a local practitioner if you have pre-existing conditions.
For balancing your Vata, practices like Abhyanga, or self-massage with warm sesame oil, can be grounding and may ease discomfort and pain. Follow this with a warm bath to relieve tension. Doing this regularly can provide relief over time.
Regarding your request concerning lung health, incorporating practices such as Nadi Shodhana, or alternate nostril breathing, might enhance lung function and help in improving respiratory health. A daily practice of 5-10 minutes can be beneficial. Herbal support like Yashtimadhu (licorice) can aid lung strength; a pinch of licorice powder with honey and warm water can be taken.
If the pain persists or worsens, or if you notice any other concerning symptoms, it’s crucial to seek direct medical evaluation to rule out any serious underlying conditions. This approach ensures that you have tailored, safe, and effective guidance throughout your healing journey.
