Finding just the right Ayurvedic doctor can feel like needle-in-a-haystack sometimes, but it’s great you’re exploring this path. As you’re in Mysore—home to many respected Ayurvedic practitioners—you have some solid choices. What you’re describing sounds like a classic case of imbalanced doshas, possibly a disturbance of Vata or Pitta, leading to digestive issues and low energy.
In Mysore, Kalari Kovilakom could be a place worth checking out. They’ve been praised for holistic approaches aligning with your needs—integrating diet, lifestyle, and herbal remedies. However, individual experiences can vary, so you’ll have to see what resonates with you. It’s a good idea to ask potential doctors about their experience with issues like yours specifically.
Look for a practitioner who is thorough with Prakriti (constitution) and Vikriti (current state of imbalance) analysis. You’d want someone who can take a detailed history, not just diving into prescriptions. Recommendations from locals you trust can also guide you toward a practitioner reputed for their work in digestive and energy-related troubles.
It’s true though, Ayurveda is no flash-speed remedy! It’s about sustainable, long-term improvements. Typically, you’d expect to see some changes in digestion and energy within a few weeks to a couple of months. Patience is certainly key here. Some might start feeling a bit better within weeks, while others might take months before they notice significant shifts.
As for your additional question on doctor reputation—taking time to read reviews or testimonies online & offline where folks share feelings about their treatment journeys might help. Word of mouth also works wonders since locals who’ve found relief can be excellent guides.
Lastly, consistency is huge, keep in mind the discipline required with Ayurvedic regimen can be transformational if maintained properly! Stick with the regimen your doctor suggests, stay attuned to your body, and you should see improvements. But remember, if any symptoms become severe or you don’t notice improvement after several months, consulting a healthcare professional is wise to rule out more serious concerns.
