It sounds like you may be experiencing a Vata-Pitta imbalance, which could be manifesting as heat sensitivity and skin irritation. In the Siddha-Ayurvedic tradition, the symptoms you describe may arise from an aggravated Pitta dosha characterized by excessive heat and inflammation, and heightened Vata that can lead to sensations like pins and needles.
Firstly, addressing your diet can help balance these doshas. Incorporate cooling foods into your diet to pacify Pitta, such as cucumber, coconut water, melons, and green leafy vegetables. Avoid spicy, oily, or excessively hot foods, which could exacerbate your symptoms. Include ghee in moderate amounts as it has a soothing effect on the body.
For external application, you can prepare a paste using sandalwood powder and rose water. Apply it on the affected areas to provide a cooling and calming effect on the skin. It’s important to apply this after you’re out of the sun when your body has cooled down a bit, to naturally soothe the irritation.
Additionally, you may consider practicing Pranayama, particularly Sheetali or Sheetkari breath, which are cooling breathing techniques that can help in calming Pitta.
Given these are recurring symptoms, avoid excessive exposure to sunlight and hot environments. When bathing, use cooler water instead of lukewarm or hot. If symptoms persist or worsen, seeking consultation with an Ayurvedic practitioner or healthcare professional is important to rule out any underlying conditions. This ensures that personal diagnosis and treatment plans are tailored to your unique body constitution and health status.
