Urgent Treatment for Weight Gain, Greying Hair, and Dull Skin - #45711
Am in my late 30s and have put on a lot of weight, greying of hair from last 5 yes and skin has also lost its lusture and elasticity. Need an urgent treatment.
How long have you been experiencing these changes in weight and skin?:
- 3-5 yearsDo you follow any specific diet or lifestyle?:
- OtherHave you noticed any other symptoms related to your health?:
- Digestive issues

डॉक्टरों की प्रतिक्रियाएं
🌟 WHAT YOUR SYMPTOMS INDICATE (Holistic View) Based on your profile: ✔ Metabolic slowdown → weight gain ✔ Hormonal imbalance (thyroid, cortisol, estrogen-progesterone) → skin dullness + greying ✔ Nutrient deficiency (iron, B12, omega-3, copper) → hair colour loss ✔ Weak Agni (Ayurvedic digestion) → toxins, bloating, skin aging ✔ Chronic stress → accelerates aging & greying Your treatment must target ALL these together, not separately. 🌿 AYURVEDA + SCIENCE 30-DAY URGENT RESET PLAN This plan targets: ✔ Weight loss ✔ Digestive repair ✔ Hair greying ✔ Skin glow & elasticity ✔ Hormone balance ✔ Stress reduction 🍵 1. MORNING PROTOCOL (Daily) A) Warm Cumin-Coriander-Fennel Water (CCF Water) Boil 1 tsp each in 1 litre water → sip whole day. Benefits: Reduces bloating Improves digestion Boosts metabolism Clears skin B) 1 tsp Amla Powder in warm water Or 1 amla capsule. Benefits: ✓ Hair pigmentation ✓ Skin brightening ✓ Boosts digestion ✓ Vitamin C for collagen C) 30 mins walk OR yoga Improves both weight & hormones. 🌿 2. DIGESTION RESET (ROOT OF ALL 3 ISSUES) Your weight + skin + hair problems are linked to weak digestion. Fixing this alone improves half of your symptoms. ⭐ Take: Trikatu churna – ¼ tsp before lunch (only if no acidity) OR Hingwastak churna – ½ tsp with the first bite of meals Benefits: Burns fat Clears toxins Improves nutrient absorption Clears skin from inside 🥗 3. SIMPLE DIET PLAN (No starving) Eat More of: ✔ Soups ✔ Khichdi ✔ Fruits (papaya, apple, berries) ✔ Salads ✔ Dal, paneer ✔ Ghee (½ tsp daily) ✔ Nuts (almonds, walnuts) Avoid: ❌ Wheat rotis at night ❌ Sugar ❌ Cold foods ❌ Deep fried ❌ Too much tea/coffee ❌ Skipping breakfast 💆♀️ 4. FOR GREY HAIR (Internal + External) Internal ✔ Narasimha Rasayana – 1 tsp at night ✔ Bhringraj Tablets – 1 at night ✔ Black sesame seeds – 1 tsp daily ✔ Ashwagandha – 1 tablet at bedtime (for stress) External ✔ Bhringraj oil or Neelibhringadi oil Massage scalp 3× weekly. ✔ Avoid harsh chemical dyes Use Indigo + Henna instead. ✨ 5. FOR SKIN GLOW & ELASTICITY A) Shata-Dhauta Ghrita (you are already using) Apply nightly — wonderful for tightening & glow. B) Add Niacinamide Serum in the morning Very gentle → brightens and repairs barrier. C) Omega-3 foods daily Flax seeds Walnuts Ghee They increase skin elasticity & reduce wrinkles. ⚖️ 6. WEIGHT LOSS – SAFE & NATURAL ✔ Take Punarnava Mandur – 1 tablet twice daily (reduces water retention) ✔ Take Guggul-based formula (only if no thyroid issues): Kanchanar Guggul / Triphala Guggul – helps burn fat. ✔ Early dinner by 7:30 pm ✔ 12-hour overnight fasting (7 pm–7 am) 🧠 7. STRESS HEALING – ESSENTIAL FOR HAIR & SKIN 5 minutes daily: Bhramari pranayama Anulom vilom Warm oil foot massage before sleep Stress ages skin & greys hair faster than any chemical. 🩺 8. IMPORTANT TESTS YOU SHOULD DO (If possible) These reveal root causes: Thyroid profile (TSH, T3, T4) Vitamin B12 Vitamin D Ferritin (iron stores) Lipid profile I can read your reports and guide you.

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