Hello Ramesh ji, I appreciate your patience and clarity in explaining your concern. Many men experience reduced timing or early ejaculation at some point in life. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
Since you prefer minimal medicines, we will use a simple but effective regimen focusing on nourishment and long-term strength.
✅INTERNAL MEDICATION
1. Ashwagandha Lehyam – 1 teaspoon twice daily with warm milk after meals. Strengthens nerves, enhances stamina, improves timing.
2. Shilajit Rasayana Capsule – 1 capsule daily at bed time. Improves vigor, vitality, and supports hormonal balance.
Continue these for minimum 3months for gradual improvement.
✅DIET MODIFICATION
✅Include:
Milk and ghee (daily — add 1 tsp ghee in warm milk at bedtime). Almonds, walnuts, black sesame seeds, dates, and figs soaked overnight. Whole grains, moong dal, jaggery, and cow’s ghee. Fresh fruits like pomegranate, banana, and amla. Herbal milk: Boil milk with a pinch of Ashwagandha powder and cardamom every night.
❌Avoid:
Spicy, sour, fried, or junk food. Smoking, alcohol, and excessive tea/coffee. Late-night sleep, excessive screen use, or overthinking — these aggravate Vata.
✅ Lifestyle & Vajikarana Tips
Practice regular meditation and Pranayama (especially Anulom Vilom) to calm nerves and improve control.
Gentle exercises like Surya Namaskar, Vajrasana, and Mula Bandha practice help strengthen pelvic muscles.
Ensure adequate sleep (7–8 hours) — rest is vital for Shukra Dhatu regeneration.
Maintain a regular routine (Dinacharya) — same sleep and wake times daily
With consistent herbal support, proper nutrition, and calm living, you can expect: -Improved stamina and self-control -Stronger nervous and reproductive function -Renewed confidence and balance
Warm regards, Dr Snehal Vidhate
HELLO,
sudden ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, sudden ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu
- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy
-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality
-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming
-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking
-junk food, processed food
-Excessively spicy or sour things
-Cold, stale or fermented food
-Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thanks
Dr. Maitri Acharya
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking: Smoking can damage blood vessels 2. Limit alcohol consumption: Excessive alcohol consumption can negatively effect sexual health 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Start with Divya Cap Ashwashila 1-0-1 after food with water Younamritvat gold 0-0-1 with warm milk Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Do kegel exercises daily Be relaxed and remain stress free Have early dinner.
Hello Ramesh For increasing timing through ayurveda the goal is to strengthen nerves reproductive tissues and mental steadiness you can do with one or two focused medicines and a simple daily routine
Ashwagandhadi lehyam 1 tsp at night with warm milk For faster progress you can add shilajit rasayana 1-0-1 With warm milk
Sleep for 7 to 8 hours Take warm oily nourishing food ghee milk soaked almonds dates moong dal rice jaggery Avoid spicy sour dry foods Ec tea coffee While body massage with warm sesame oil Do vajrasana paschimottasana and pranayama Stay calm before bed time Avoid excess screen time or stress
