Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking: Smoking can damage blood vessels 2. Limit alcohol consumption: Excessive alcohol consumption can negatively effect sexual health 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Take Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Shwetha musli pak 1 tsp-0-0 with warm milk Do kegle exercises
Dear Ramesh Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Count plus granules 15gms twice with milk Follow up after 2weeks
Hello Ramesh ji, I appreciate your patience and clarity in explaining your concern. Many men experience reduced timing or early ejaculation at some point in life. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
Since you prefer minimal medicines, we will use a simple but effective regimen focusing on nourishment and long-term strength.
✅INTERNAL MEDICATION
1. Ashwagandha Lehyam – 1 teaspoon twice daily with warm milk after meals. Strengthens nerves, enhances stamina, improves timing.
2. Shilajit Rasayana Capsule – 1 capsule daily at bed time. Improves vigor, vitality, and supports hormonal balance.
Continue these for minimum 3months for gradual improvement.
✅DIET MODIFICATION
✅Include:
Milk and ghee (daily — add 1 tsp ghee in warm milk at bedtime). Almonds, walnuts, black sesame seeds, dates, and figs soaked overnight. Whole grains, moong dal, jaggery, and cow’s ghee. Fresh fruits like pomegranate, banana, and amla. Herbal milk: Boil milk with a pinch of Ashwagandha powder and cardamom every night.
❌Avoid:
Spicy, sour, fried, or junk food. Smoking, alcohol, and excessive tea/coffee. Late-night sleep, excessive screen use, or overthinking — these aggravate Vata.
✅ Lifestyle & Vajikarana Tips
Practice regular meditation and Pranayama (especially Anulom Vilom) to calm nerves and improve control.
Gentle exercises like Surya Namaskar, Vajrasana, and Mula Bandha practice help strengthen pelvic muscles.
Ensure adequate sleep (7–8 hours) — rest is vital for Shukra Dhatu regeneration.
Maintain a regular routine (Dinacharya) — same sleep and wake times daily
With consistent herbal support, proper nutrition, and calm living, you can expect: -Improved stamina and self-control -Stronger nervous and reproductive function -Renewed confidence and balance
Warm regards, Dr Snehal Vidhate
Start with Divya Cap Ashwashila 1-0-1 after food with water Younamritvat gold 0-0-1 with warm milk Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Do kegel exercises daily Be relaxed and remain stress free Have early dinner.
Hello Ramesh For increasing timing through ayurveda the goal is to strengthen nerves reproductive tissues and mental steadiness you can do with one or two focused medicines and a simple daily routine
Ashwagandhadi lehyam 1 tsp at night with warm milk For faster progress you can add shilajit rasayana 1-0-1 With warm milk
Sleep for 7 to 8 hours Take warm oily nourishing food ghee milk soaked almonds dates moong dal rice jaggery Avoid spicy sour dry foods Ec tea coffee While body massage with warm sesame oil Do vajrasana paschimottasana and pranayama Stay calm before bed time Avoid excess screen time or stress
For enhancing timing, particularly in a sexual context, Ayurveda emphasizes balancing the doshas, strengthening the vital energies (ojas), and improving overall vitality. The primary approach includes addressing lifestyle, diet, and incorporating specific herbal remedies.
First, pay attention to your diet. Include warm, nourishing foods that enhance ojas—consider consuming milk with a pinch of nutmeg or saffron, and almonds or walnuts, soaked overnight. Such food helps increase vitality and stamina. Avoid excessive spicy, fried foods, or those that can aggravate Pitta dosha.
Herbs such as Ashwagandha (Withania somnifera) or Shatavari (Asparagus racemosus) are traditionally used to support stamina and sexual health. Ashwagandha, in particular, is revered for its rejuvenating properties and support of overall strength. Take about 1-2 teaspoons of Ashwagandha powder with warm milk or water, preferably in the morning or evening. Be consistent, as these herbs work over time to nourish the body and improve vitality—an approach aligned with your 6-8 months timeline.
Regular physical exercise, especially yoga, can be beneficial. Asanas such as Vajrasana, Paschimottanasana, and Bhujangasana promote circulation and help in boosting stamina. Ensure you practice in a relaxed manner without overstressing the body.
Breathing exercises (Pranayama), like Nadi Shodhana (alternate nostril breathing), can help in balancing the mind and body, reducing stress which often plays a part in stamina issues.
Inclusion of meditation or mindfulness practices for at least 10-15 minutes a day can enhance the results of herbal remedies and lifestyle changes by promoting mental peace and focus.
Lastly, ensure proper rest and sleep, as rejuvenation during sleep is crucial. Avoid stimulants like caffeine or excessive screen time before bed. Aligning your daily routine with Ayurvedic principles and being consistent with your approach can bring about a natural improvement in your vitality and prolong the timing you’re looking to enhance. Always contact a healthcare provider before starting any new supplements particularly if you have any underlying health conditions or are taking other medications.
Start with - 1. Vanari Gutika 2-0-2 with warm water 2. Shilajit Rasayan 1-0-1
Do Kegel exercises daily. Avoid smoking and alcohol. Avoid masturbation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
For enhancing timing, it’s important to first understand any imbalances in your doshas, particularly vata dosha, which can often lead to issues with stamina and timing. Balancing vata is often key in addressing endurance-related concerns. Considering your request for simplicity, let’s focus on a few core Ayurvedic remedies and lifestyle adjustments that can support this goal over the coming months.
Firstly, Ashwagandha is a powerful adaptogen known to help in improving stamina and vitality. You can take it in a powdered form, about 1 teaspoon, mixed with warm milk, once a day. This can help to strengthen the tissue system and support proper function.
Additionally, Shilajit is revered for its rejuvenative properties, greatly beneficial for increasing general vitality. You might take Shilajit in capsule form, as it’s easier to manage daily. Follow the instructions on the packaging for dosage, usually once a day with warm water.
For diet, focus on including nuts and seeds like almonds and sesame, which are nourishing and grounding. They help in building ojas, essential for stamina. Drink ample warm water and steer clear from overly spicy or processed foods.
A consistent routine can also help stabilize your body’s natural rhythms, so aim to wake and sleep at the same times each day. Incorporate pranayama practices, such as slow, deep breathing exercises, to calm the mind and synchronize the body.
Lastly, it’s beneficial to consult with a local Ayurvedic practitioner who can tailor these suggestions more specifically to your needs, especially since balancing doshas can be highly individual. If any serious concerns arise, see a medical professional for further evaluation.
