Sounds like you’re juggling a lot right now, with the weakness, hair fall, and feeling down. It’s understandable; a lot of us have been there. Lets get into it.
Firstly, your symptoms might be signaling an imbalance of Vata or Pitta dosha, commonly seen in Ayurveda. These imbalances can affect your ojas, or vitality, and sap your energy levels.
For starters, look at your diet. Consider incorporating grounding and nourishing foods — think warm, cooked meals like kitchari made with rice and mung beans. They’re not just easy on your digestion but also calming for the mind. Adding healthy fats like ghee can support ojas and boost your strength. For your hair, Amla (Indian gooseberry) is a wonder. Rich in vitamin C, it’s known to strengthen hair roots — try taking it in powder form or as a juice in the morning on an empty stomach.
Sleepiness and low mood might indicate a kapha imbalance or could be linked to improper sleep patterns. Ensuring daily activities align with a routine might help. Begin your mornings with a gentle yoga session or a brisk walk, to stimulate energy flow and clear any sluggishness.
When it comes to sleep, winding down in the evening is key. Something as simple as a turmeric milk (golden milk) before bed can do wonders. Turmeric is anti-inflammatory and can settle down the mind, aiding restful sleep. Also, getting to bed by 10 PM helps align with nature’s rhythms.
For more intense hair fall, consider a regular scalp massage with bhringraj oil or sesame oil. Massage boosts blood circulation to your scalp, nourishing the netra dhatu that supports hair growth.
Lastly, prioritize self-care and stress management. Meditation or pranayama — a simple 10-minute daily practice — could help uplift your mood and anchor your mental health. But keep in mind, if things feel overwhelmingly challenging, consulting with a local healthcare provider or an ayurvedic specialist is always wise. It’s important to address these issues holistically and safely.
Hopefully, some of these suggestions resonate, and you find a bit of relief. Take care!



