Take makardwaja 1tab bd, navaratnapisti 1tab bd, Brahmi vati 1tab bd Enough
Hello I completely understand how challenging it can be to experience sleep disturbances, anxiety, and bodily changes after menopause and hysterectomy. But don’t worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
1. Ashokarishta – 20 ml with equal water after food , twice daily ( Helps in hormonal balance and reduces post-menopausal symptoms.)
2. Shatavari Kalpa – 1 teaspoon with milk morning and night ( Nourishes female hormones, calms Vata, improves sleep quality.)
3. Brahmi Vati – 1 tablet twice daily after food (Reduces anxiety, improves concentration, supports restful sleep.)
4. Saraswatarishta – 20 ml twice daily after food with equal water ( Excellent for anxiety, mental fatigue, and emotional stability.)
5. Dashmoolarishta – 20 ml twice daily after meals ( Relieves bloating, joint stiffness, and Vata pain in muscles.)
6 Burcalvin 1-0-1 after food ( for planter fasciitis)
✅LIFESTYLE MODIFICATION
Abhyanga (Daily Oil Massage) Massage your whole body with Ksheerabala Taila before bath. ( Calms Vata, improves sleep, reduces joint stiffness, and promotes a sense of grounding.)
Sleep Routine Apply Brahmi oil or Ksheerabala oil to the soles and scalp before bedtime. Take a cup of warm milk with a pinch of nutmeg and turmeric at night — improves deep sleep and calms the mind.
Yoga & Pranayama Gentle asanas: Supta Baddha Konasana, Balasana, Viparita Karani — calm the nervous system and support hormonal balance. Anulom Vilom and Bhramari Pranayama — twice daily to soothe anxiety and promote relaxation.
✅DIET MODIFICATION
✅ Include
Warm, cooked, easily digestible foods: moong dal khichdi, ghee, rice, soups. Include flax seeds, almonds, dates, milk, and fresh vegetables. Use spices like cumin, ajwain, fennel, turmeric to improve digestion and reduce bloating.
❌ Avoid
Cold, dry, or processed foods (increase Vata). Excess caffeine or sugary foods (trigger anxiety and bloating). Late-night eating and daytime sleeping.
Hydration:
Sip warm water or cumin-fennel tea throughout the day to reduce puffiness and improve metabolism.
If possible, plan for Panchakarma therapies like Abhyanga, Shirodhara, and Basti under Ayurvedic supervision — these are very effective for post-menopausal Vata balancing.
Through gentle Vata-shamana herbs, regular oil massage, proper diet, and calming yoga practices, your anxiety, sleep issues, and energy will gradually improve.
Wishing you a good health 😊
With warmth and care, Dr Snehal Vidhate
Avoid oily, spicy and processed foods. Regular exercise and meditation. Tab. Shatavari 2-0-2 Cap. Gufispon 2-0-2 Cap. Brahmi 1-0-1 Follow up after 2weeks.
HELLO,
After menopause or hysterectomy (removal of uterus +ovaries) , the natural production of female hormones sharply. These hormones are not just for reproduction; they also maintain -the balance of mood and sleep -the strength of bones and joints -skin and hair glow -metabolism and weight regulation -proper functioning of the digestive system
When these hormones decline, Ayurveda describes it as a disturbance of vata and Pitta dosha,and an accumulation of ama (toxins) and kapha imbalance This leads to the symptoms you are facing -Sleep isses= due to aggravated vata and disturbed manovaha srotas (mind channels) -Anxiety, moong swings= due to aggravated prana vata and sadhaka pitta -Weight gain, belly fat, bloating- due to slow weak digestion and kapha accumulation -puffyface, fluid retention- kapha vitiation and lymphatic sluggishness -fatigue, joint pain, plantar fascitis- vata aggravatio and Ojas depletion So, your symptoms are not separate- they are all interlinked manifestations of post menopausal vata-pitta-kapha imbalance
TREATMENT GOALS -balance hormones naturally through rejuvenating herbs -pacify vata and pitta, clear ama, and restore agni metabolic fire -reduce anxiety, improve sleep, and calm the mind -improve digestion and reduce bloating/ weight gain - strengthen bones, joints and muscles -rejuvenate energy and improve mood -prevent long term post menopausal complications
INTERNAL MEDICATIONS
1) ASHWAGANDHA + SHAVATARI CHURNA= 1 tsp with warm milk twice daily for 3 months =strengthens nervous system, reduces anxiety, insomnia and fatigue . natural adaptogen, supports female hormones, nourishes tissues prevents dryness, improves sleep and energy
2) BRAHMI VATI (gold)= 1 tab at night with warm water for 8 weeks = calms the mind, improves sleep, enahnces memory, and reduces axiety
3) MANASMITRA VATAKAM= 1 tab att bedtime for 2 months =excellent for insomnia, stress and restlessness
4) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months = removes water retention, reduces puffiness, improves kidney and liver function
5) KANCHANAR GUGGULU= 2 tabs twice daily before meals for 2 months = balaces thyroid and metabolism, reduces belly fat and bloating
6) DASHMOOLA KSHAYA= 20 ml with equal water twice daily for 1 month = relieves joint pain, stiffness and vata imbalance
7) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies gut, improves digestio, prevents constipation
EXTERNAL THERAPIES
1) FULL BODY OIL MASSAGE= WITH KSHEERBALA TAILA DAILY =calms vata, improves circulation, reduces anxiety, promotes better sleep
2) STEAM THERAPY= after oil massage mild steaming =removes toxins reduces bloating and stiffness opens skin pores
3) FOOT MASSAGE with warm ghee at night daily = calms vata, promotes deep sleep, relieves plantar fascitis
DIET -favour warm, moist, and freshly cooked food -avoid cold , dry, processed and stale food -include good fats - ghee, olive oil ,nuts to balace vata -eat mindfully and chew well
RECOMMENDED FOODS -WHOLE GRAINS = rice, quinoa, oats ,barley -VEGETABLES= pumpkin, carrots, gourd, leafy greens well cooked -FRUITS= ripe banana, papaya, pomegranate, apple stewed -PROTEINS=moong dal, lentils, tofu, cow milk, almonds, sesame -SPICES= cumin, fennel, ginger, turmeric, coriander, cinnamon -GHEEE= 1-2 tsp daily to support hormones and digestion -GOLDEN MILK AT NIGHT= milk + turmeric+ nutmeg for sleep
AVOID -colddrinks, ice cream, caffeine, alcohol -refined sugar, white flour, fried foods -excess salt causing puffiness -heavy dinner and late night eating
LIFESTYLE CHANGES -sleep by 10 pm, wake by 6 am -maintain regular meal and sleep schedule -spend 15-20 min in morning sunlight faily -limit scree exposure, especially before bed -engage in hobbiess, nature walks, gentle music -avoid overthinking,practice gratitude journaling
YOGA ASANAS -setu banadhasaa - viparita karani -bhujangasana -supta baddha konasana -marjariasana -balasana
PRANAYAM -Anulom vilom -bhramari -sheetali -nadi sodhana
SIMPLE HOME REMEDIES -Nutmeg + milk at bedtime-> improve sleep natrually -aloe vera juice 2tbsp morning-> balances hormones and digestion -cumin fennel coriander tea 1 cup twice daily for bloaating -warm sesame oil massage foot at night for sleep and pain -dry ginger powder+honey 1/2 tsp -> reduce bloating and ama
Your condition is completely manageable through Ayurvedic principles because menopause and hystrectomy- related issues are primarily hormonal and Doshic imbalances, not diseases
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
