डिलीवरी के बाद वजन घटाने और पेट की सूजन को कैसे मैनेज करें? - #51945

Hello Main samaj shakti hu Post delivery weight gain hona bahut common hai Aur aapka pet bhi continue fula hua rahta hai Pregnancy ke dauran kapha aur vata ka imbalance hota hai Sharir ke muscles loose hote hai Exercise ke kami se pet fula ho jata hai Par tension na le sahi diet and lifestyle mai change karne se weight loss ho shakta hai Kya aap breastfeeding karte ho? Delivery ke baad naturally digestive fire kam ho jata hai Jiske vajse -vajan badh jata hai. -Pet fula rehta hai -gas aur bloating hoti hai Ayurvedic plan of treatment Isliye hamari treatment ka main goal hai -aapki adruni digestive powder badhana -pet halka karna -gas aur bloating kam karana… -weight loss karne mai madat karana Internal medication = Agar aap breastfeeding kar rahe ho toh hum aapko strong medicines prescribe nhi kar shakte 1.Triphala churna 1 tsp with warm water at bed time Agar aap breastfeeding nhi kar rahe toh bata dena hum medicines change kar denge Diet plan= ✅kya khaye= -Moong dal, oats aur daliya -hari sabji khaye -Cooked vegatables kahye -rice kam kare -Jeera dalke buttermilk piye -bhigoya hua badam khaye ❌kya na khaye -jyada mitha na khaye -tali hui cheeze -Packaged food -cold drinks na piye Bloating ke liye= Roj khane ke baad ajwain aur kala namak khaye Jeera saunf ka pani piye -garam pani piye Ye aapka digestion sudar degi Physical exercise= abhi apke delivery ko 12 months ho chuke hai toh aap dheeere dheere start kare -30 minutes daily walking kare -Youtube pe aap dekh le post deleivery ke liye exercise hai specific woh start kare -Pelvic floor strnegthening exercise kare Lifestyle tips -Ache se nind le -stress kam kare -Dinner hamesha light kare -khane ke baad 10 min walk kare Aapko apke weight loss journey ke liye all the best Apke ache health ke liye kamana karti hu Warm Regards Dr Snehal vidhate