How can I stop my hair from shedding and promote regrowth? - #39940
My hair is shedding continuously with white bulb at the end how can I regrow hair I am lossing 100 hair per day
How long have you been experiencing hair shedding?:
- More than 6 monthsHave you noticed any other symptoms related to your hair or scalp?:
- No other symptomsWhat is your current diet like?:
- Somewhat balanced, occasional deficienciesअभी हमारे स्टोर में खरीदें

डॉक्टरों की प्रतिक्रियाएं
🌿 1. Why This Happens Since your hair shedding has lasted more than 6 months, it’s likely due to a combination of: 🩸 Nutritional deficiencies (Iron, Vitamin D, B12, or protein) ⚖️ Hormonal imbalance (thyroid or mild PCOS) 😴 Stress or sleep issues 💊 Past illness or medication effect 🔥 Weak digestion (Agni) in Ayurveda, leading to poor absorption of nutrients 🧪 2. Recommended Medical Tests Please check the following once to find the root cause: CBC, Iron, and Ferritin levels Vitamin D3 and B12 Thyroid Profile (TSH, T3, T4) Hormonal profile (only if irregular periods, acne, or weight gain) These tests help decide whether the problem is nutritional or hormonal. 🍎 3. Diet Plan for Regrowth Since your diet is somewhat balanced but has occasional deficiencies — you can make small but powerful changes: Add these daily: 🥛 Amla juice (20 ml in the morning) 🥗 Protein: Moong dal, paneer, tofu, lentils, sprouts, eggs 🥬 Iron & Zinc foods: Dates, jaggery, spinach, sesame, beetroot 🥑 Healthy fats: 1 tsp ghee + handful of almonds/walnuts 🍋 Vitamin C: Lemon, amla, citrus fruits (enhances iron absorption) 💧 Hydration: 2.5 L water/day, preferably lukewarm Avoid: Junk food, excess tea/coffee, cold drinks, and late dinners — they weaken digestion and hair roots (Agni dushti). 🌸 4. Ayurvedic & Natural Remedies 🪶 Internal (for nourishment & hair regrowth) Bhringraj churna – 1 tsp with honey or lukewarm water in morning Amla churna – 1 tsp daily after breakfast Triphala churna – ½ tsp at bedtime with warm water (improves absorption) Chyawanprash – 1 tsp daily (for overall vitality) Stress relief: Brahmi vati or Ashwagandha capsule at night (optional, if high stress) 💆♀️ External (for scalp & root strength) Oil massage: Warm Bhringraj oil or Neelibhringadi tailam — massage scalp gently 3 times/week, leave overnight or 1 hour before washing. Shampoo: Mild herbal (Reetha–Amla–Shikakai or sulphate-free). Hair pack (weekly): Mix Amla + Brahmi + Hibiscus powder + aloe vera gel → apply for 30 min, rinse with lukewarm water. 🧘♀️ 5. Lifestyle Tips 7–8 hours of sleep daily. 10–15 min of Anulom Vilom pranayama (improves blood flow to scalp). Avoid emotional stress and overthinking — both worsen Vata dosha, causing hair

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