Hello, Panchakarma therapies will be of great help in your case. Please meet a ayurveda doctor at your place who has panchakarma clinic set up. Till you meet the doctor please start the following: 1. Mahanarayana thailam for external application 2. Dhanvantharam thailam 101 softgel capsules 2—0-----2 45 minutes before the breakfast and dinner with a cup of warm water
Take care, Kind regards.
Hello Thank you for reaching out. I understand how distressing it can feel to experience numbness and weakness in your legs and feet without a clear cause (idiopathic neuropathy). But dont worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
To nourish and rejuvenate nerve tissues:
1 Ashwagandha Capsule – 1-0-1 twice daily with warm milk.(enhances nerve regeneration and strength.)
2 Balaristham 30ml-0-30ml after food (supports muscular tone and reduces weakness.)
3 Dashamoola Kashaya – 20 ml twice daily after meals; (balances Vata and relieves stiffness.)
4 Brahmi Vati (Gold or Plain) 1-0-1 after food ( improves neural communication and mental calmness.)
5 Palsineuron 1-0-1 after food
( for chronic Vata disorders involving nerves.)
✅PANCHAKARMA THERPY (if accessible)
Highly beneficial for neuropathy:
👉Abhyanga (Warm Medicated Oil Massage) – daily with Ksheerabala Taila to stimulate circulation.
👉Swedana (Steam Therapy) – after Abhyanga, to open microchannels.
👉Basti (Medicated Enema) – the most powerful therapy for Vata disorders. Matra Basti with Dhanwantaram Taila or Balashwagandhadi Taila nourishes nerve roots and improves leg strength.
👉Shirodhara or Shiro Abhyanga – enhances relaxation and nervous system balance.
✅HOME REMEDIES
Warm sesame oil massage on legs and feet before bath daily. After massage, soak feet in warm water with a pinch of salt and a few drops of eucalyptus oil.
Drink warm water with a pinch of dry ginger and turmeric – to improve circulation and reduce Ama.
1 tsp cow ghee with warm milk at night – helps nourish the nervous system and calm Vata.
Morning drink: Mix 1 tsp Amla juice + ½ tsp honey in warm water for antioxidant support.
✅ DIET MODIFICATION
✅ Include:
Warm, unctuous, nourishing foods—soups, khichdi, mung dal, and boiled vegetables. Healthy fats like ghee, sesame oil, and avocado to strengthen nerves. Fruits like banana, dates, and pomegranate to restore energy.
❌ Avoid:
Cold, dry, and raw foods (salads, crackers). Excess caffeine and processed sugar. Late-night eating and skipping meals.
✅ Lifestyle & Yoga (Vihara)
Gentle yoga: Pawanmuktasana, Bhujangasana, and Tadasana to improve circulation.
Foot stimulation: Roll a warm bottle or soft ball under feet daily to activate nerve endings.
Meditation and breathing exercises (Anulom Vilom) to calm Vata and improve oxygenation.
Sleep early and wake early—rest is vital for nerve regeneration
With patience, regular practice, and the right Ayurvedic approach, nerve awakening and strength improvement are possible over time.
Wishing you a good health 😊
Warm Regards Dr. Snehal Vidhate
