HELLO,
After a viral fever like Chikangunya, it’s common to have joint pains , stiffness or swelling for months- sometimes even a year or more.
In Ayurveda, this is seen as a condition called “Aam-data” or “vata-rakta”
WHAT IT MEANS -AAM= means undigested waste or toxins that form when digestion and metabolism are weak (common after a fever) -VATA= is the energy that controls movement in the body, when it becomes disturbed, it causes pain, dryness, and stiffness in joints
When these two combine, the result is painful, stiff, weak joints- especially in hands, wrists, knees, and ankles
So, the root probleem is not just the joints it’s a mix of toxins + aggravated vata circulating in the body and settling in weak joints
TREATMENT GOALS Ayurveda treats the root cause instead of just Pain relief. The goals are -remove aam (toxins) from the body -balance vata (reduce dryness, improve mobility ) -reduce inflammation and pain naturally -strengthen joints, muscles, and immunity -Prevent recurrence of pain during seasonal changes or viral infections
STAGE WISE TREATMENT PLANNED FOR YOU
STAGE 1= DETOXIFICATION
1) AJAMODADI CHURNA= 1/2 tsp with warm water after meals for 3 weeks = improves digestion, removes aam, reduces gas and stiffness
2) MAHARASANADI KASHAYA= 15 ml with equal water twice daily before meals for 1 month = reduces inflammation improves joint flexibility
3) SOOTSEKHAR RAS= 1 tab twice daily after meals for 2 weeks =reduces acidity and helps absorption of medicines
STAGE 2= PAIN RELIEF AND JOINT NOURISHMENT (start after 2 weeks of stage 1 )
1) SIMHANAD GUGGULU= 1 tab twice daily after meals for 2 months =removes toxins from joints and reduces swelling
2) YOGARAJ GUGGULU= 1 tab twice daily after meals for 2 months = strengthens joints and relieves pain
3) DASHMOOLA KASHAYA= 15ml with warm water before meals for 2 months = calms vata, reieves chronic pain
STAGE 3= REJUVENATION AND STRENGTHENING
1) GANDHA TAILA CAPSULES= 1 cap twice daily after meals for 3 monrhs =lubricates joints, nourishes bones
2) ASHWAGANDHA LEHYA= 1 tsp at bedtime with warm milk for 3 months = builds strength, improves energy and reduces vata
3) CHYAWANPRASHA= 1 tsp daily morning = boosts immunity and overall recovery
EXTERNAL THERAPIES
DAILY GENTLE OIL MASSAGE WITH MAHANARAYA TAILA= 15 min followed by a hot water bath =reduces stiffness, nourishes joints, and improves circulation
LOCAL FOMENTATION=after massage, apply warm compress with towel soaked in hot water =helps remove toxins and relax muscles
DIET -warm, freshly cooked, easy to digest meals -soups and gruels= moong dal soup, vegetable soups, rice porridge -Spices that help digestion= ginger, cumin, ajwain, turmeric, black pepper, hing -Healthy oil= ghee, sesame oil or small amounts of castor oil for lubrication -Fenugreek and turmeric are especially good for joints
AVOID -cold food, curd, refrigerated or leftover food -deep fried or oily items -pulses like chana, rajma hard to digest -brinjal, potato, tomato increase inflammation -excess tea, coffee, or refined sugar
WATER -drink warm water or herbal water boil with ajwain + turmeric + ginger -avoid cold water and ice
LIFESTYLE -keep the body warm, avoid cold weather exposure -do light, stretching or walking daily- movement keeps joints lubricated -sleep on time; ensure 7-8 hours of rest -avoid mental stress- it increases vata imbalance
YOGA -tadasana= improves posture and blood flow -trikonasana= stretches muscles around joints -vajrasana= improves digestion and reduce aam formation -pawanmuktasana= reduce gas and bloating that worsens pain
PRANAYAM -Anulom vilom= Balances Vata and calms nerves -bhramari= relieves stress and improves circulation -deep abdominal breathing= oxygenates joints and muscles
EFFECTIVE HOME REMEDIES -Turmeric milk= 1/2 tsp turmeric + warm milk at bedtime= reduces inflammation and pain -Fenugreek water= soak 1 tsp methi seeds overnight, drink water next morning= cleanses joints and reduces swelling -Castor oil 1 tsp at bedtime with milk once a week= mild natural detox for vaata -Ginger tea= improves digestion and circulation -warm salt compress= for local joint pain relief
Post viral joint pains take time to heal completely- usually 2-3 months for steady improvement -consistency in medicine, massage, and diet is key
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Do not worry Usually after chikengunya polyartharlgia is common she can start on Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Avoid spicy sour fermented foods
Avoid sour, fermented and packed foods. Regular exercise. Tab. Rumalaya fort 2-0-2 Tab. Kalmegh 2-0-2 Follow up after 10days.
Don’t worry take mahayoga Guggulu gold 1tab bd,vata gakakusha ras 1tab bd, dashamoolarista 20ml bd,maha Narayan tail external application, swadista virechana churnam 1tsp with lukewarm water enough u ll get relief
When joint pains continue for a year after a fever, that look like chickengunya it usually means the inflammation from the infection as settled deeper in the joints. This is a very common and can take time to clear unless the joints are kept warm and supported with the right medicines since she already improved a little it shows the pain is reversible, but she needs something that produces the leftover swelling and strengthens the joints
She can start with a combination of Mahanarayana taila oil massage on the painful joints once or twice daily intake Mahayograja guggulu one tablet twice daily after food with warm water Dashamoola aristha 4 teaspoon with equal amount of water twice daily after food Make sure she avoid cold exposure sitting on the floor for long periods and refrigerator food
Hello I understand your concern about your mother’s persistent joint pain after fever (possibly post-chikungunya arthritis). But dont worry we are here to help you out😊
After viral fevers like chikungunya, Ama (toxic by-products) often remain in the body and get lodged in joints, leading to stiffness, swelling, and pain — called Aamavata or Sandhigata Vata.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Maharasnadi Kashayam 15 ml with equal warm water after food (Relieves joint stiffness and pain)
2 Yogaraj Guggulu 1 tablet twice daily after food (Removes Ama and strengthens joints)
3 Dashmoolarishta 15 ml with equal water after food (Anti-inflammatory and rejuvenating)
4 GT cap 2 at bed time (Anti inflammatory)
If she has diabetes or gastric issues, instead of dashmoolaristha you can use dashmoola kwatha medicines
✅ EXTERNAL TEHRAPY (Daily at Home)
1. Mahanarayana Taila Abhyanga – Warm oil massage on affected joints for 10–15 minutes, followed by warm fomentation (hot towel or heating pad). (Reduces stiffness, nourishes joints, improves circulation.)
2. Nirgundi Patra Pottali – Heat nirgundi leaves in castor oil and apply as a warm compress. (Relieves swelling and pain quickly.(
3. If Pain is Severe: – Mix equal parts of Turmeric + Dry ginger + Castor oil, make a paste, and apply on painful joints for 15–20 minutes before bath.
✅DIET AND LIFESTYLE MODIFICATION
✅Include Warm, freshly cooked meals with ghee Soup made of Mung dal, garlic, turmeric, cumin, and methi Herbal tea with dry ginger, tulsi, and black pepper 1 tsp of turmeric + ghee + black pepper in warm milk at night
❌Avoid Cold, stale, or refrigerated food Sour items (curd, vinegar, tamarind) Excess pulses, fried and heavy food Daytime sleep and night awakening
✅ Home Remedies
Turmeric & Black Pepper Milk: 1 tsp turmeric + pinch black pepper in warm milk daily
Fenugreek Seeds: Soak 1 tsp overnight, chew next morning with warm water
Garlic Oil: Fry 2 cloves of garlic in 1 tsp sesame oil; use this warm oil for gentle massage on painful joints
✅ Lifestyle & Yoga
Gentle exercises and warm oil massage before bath Yoga: Vajrasana, Trikonasana, Pavanmuktasana – improves flexibility Pranayama: Anulom Vilom & Bhramari for stress and circulation
Wishing her a good health😊
Warm Regards Dr Snehal Vidhate
1.Simhanada Guggulu 2 tab twice daily with water after meals 2.Rasnadi Kashayam 15 ml with 30 ml water twice daily 3.Dashmoolarishta 15 ml with 15 ml water twice daily 4. Mahanarayana Taila or Pinda Taila-- Warm oil massage on affected joints twice Daily or alternate days for 20–30 minutes followed by warm compress - Note: Avoid massage during fever or acute inflammation
🍵 Supportive Home Remedies - Triphala powder: 1 tsp at bedtime with warm water for mild detox - Dry ginger + turmeric tea: Anti-inflammatory, taken once daily - Warm castor oil massage: Gentle on joints, especially in cold weather
🧘♀️ Gentle Movement & Diet Tips - Yoga: Gentle stretches like Bhujangasana, Tadasana, Pawanmuktasana - Diet: Warm, light, Vata-pacifying foods (khichdi, soups, ghee, cooked vegetables) - Avoid: Cold, dry, processed foods; curd at night; long fasting
Start with 1. Lashunadi Vati 2-0-2 before food 2. Yograja Guggulu 2-0-2 after food 3. Balarishta 15ml-0-15ml before food with 15ml of water 4. Tab R Compound 2-0-2 after food
Find yourself a nearby Panchakarma centre and go for Panchakarma procedures. 1. Massage with Ksheerbala Tail followed by Sudation therapy for 10 days.
Avoid - Cold bath, packaged food items, excess sugar, long walks, cold water, sour food items like curd/buttermilk, avoid Paneer/Cheese
Follow - hot water bath, drinking lukewarm water, having short brisk walks, Do Vajrasana daily for 7-8 minutes according to your convenience.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Joint pains, especially following a fever with chikungunya-like symptoms can be persistent. In Ayurveda, this condition is often linked to an imbalance of the Vata and Pitta doshas. Let’s explore somthing she can try.
First, focus on her diet to soothe these doshas—opt for warm, easy-to-digest foods like khichdi, soups, and stews. Using spices like cumin and turmeric in cooking might help reduce inflammation and pain. Avoid foods that are fried or too spicy as they could aggravate the imbalance. Incorporating cooked vegetables over raw ones would be beneficial, aiming for gentle digestion and minimal internal friction.
Regular self-massage (abhyanga) using warm sesame oil might provide relief. It’s typically suggested to massage in circular, gentle motions focusing on the joints, followed by a warm bath. This helps in balancing Vata and improving circulation. Encourage her to try this in the morning before her bath.
Her activity level matters too. Simple range-of-motion exercises or gentle yoga could enhance flexibility and reduce stiffness. One might consider poses like Tadasana or Bhujangasana, practiced with proper guidance.
To support detoxification, Triphala at bedtime could aid with digestion and elimination. Suggest about half a teaspoon in warm water at night. Also, a ginger and turmeric tea, particularly in the morning, might serve as an effort to manage inflammation.
Adequate rest and managing stress are crucial—stress can exacerbate Vata imbalances. She should prioritize good sleep hygiene, aiming for 7-8 hours of restful sleep.
Hydration mustn’t be overlooked—room temperature or warm water is better than cold, aiding in maintaining balance.
Should the pain persist or worsen, consulting an Ayurvedic practitioner directly is recommended. A more personalized approach could then be developed, aligning her unique prakriti and current imbalances. Always ensure safety and comfort with these suggestions, ideally under guidance, especially if ongoing symptoms are significant.
Start with Rasnasapthakam kashaya 10ml twice daily after food with water Giloy ghanvati 1-0-1 after food with water Yograj guggul 1-0-1 after food with water Apply dhanvantrum oil+ kshirbala oil on pain areas twice daily. Do pranamyam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Avoid sour fermented foods.
चिकनगुनिया संक्रमण के बाद जोड़ों में दर्द होना काफी आम हो सकता है, क्योंकि वायरस बुखार के कम होने के बाद भी जोड़ों पर असर डाल सकता है। सिद्ध-आयुर्वेदिक परंपरा में, इसे अक्सर वात दोष के असंतुलन से जोड़ा जाता है, जो शरीर की गतियों को प्रभावित करता है, जिसमें जोड़ों का कार्य भी शामिल है। इसे ठीक करने के लिए, वात को संतुलित करने पर ध्यान केंद्रित करना कुछ राहत प्रदान कर सकता है और लक्षणों को प्रबंधित करने में मदद कर सकता है।
पहले, आहार और जीवनशैली में बदलाव पर विचार करना बहुत मददगार हो सकता है। अपनी माँ को पौष्टिक और आसानी से पचने वाले गर्म, पके हुए खाद्य पदार्थ खाने के लिए प्रोत्साहित करें। ताजे तैयार किए गए मूंग दाल, घी और खिचड़ी जैसे खाद्य पदार्थ वात को संतुलित करने में मदद करते हैं। ठंडे, कच्चे और प्रसंस्कृत खाद्य पदार्थों से बचें, क्योंकि वे वात को और बढ़ा सकते हैं।
दूसरे, योग जैसे हल्के दैनिक व्यायाम जोड़ों की लचीलापन और परिसंचरण में सुधार करने में मदद कर सकते हैं। ताड़ासन, त्रिकोणासन और हल्के आगे झुकने जैसे सरल आसन फायदेमंद हो सकते हैं। सुनिश्चित करें कि वह किसी भी प्रकार के तनाव से बचें और संभव हो तो इन्हें किसी की देखरेख में करें।
जड़ी-बूटियाँ भी राहत में मदद कर सकती हैं। बोस्वेलिया (जिसे भारतीय लोबान के रूप में जाना जाता है) और अश्वगंधा अपनी सूजन-रोधी गुणों के लिए जानी जाती हैं और इन्हें विचार किया जा सकता है। ये अक्सर पाउडर या कैप्सूल के रूप में उपलब्ध होती हैं और इन्हें किसी योग्य चिकित्सक द्वारा निर्धारित खुराक के अनुसार लिया जा सकता है।
इसके अलावा, अभ्यंग को शामिल करने पर विचार करें, जो स्नान से पहले गर्म तिल के तेल से आत्म-मालिश है। यह जोड़ों को शांत कर सकता है और वात दोष को शांत करने में मदद कर सकता है।
अंत में, एक सुसंगत भोजन और नींद की दिनचर्या बनाए रखना भी वात असंतुलन को कम करने में मदद करता है। यह सलाह दी जाती है कि आपकी माँ सीधे किसी आयुर्वेदिक चिकित्सक से परामर्श करें जो उनकी आवश्यकताओं के लिए एक विशेष योजना तैयार कर सके, विस्तृत निदान के आधार पर। यदि उनकी स्थिति बिगड़ती है या नए लक्षण दिखाई देते हैं, तो तुरंत चिकित्सा ध्यान देना आवश्यक है।
HELLO
MANAGEMENT PLAN
1) DIGESTIVE AND TOXIN REDUCTION -TRIKATU CHURNA= 1 pinch with warm water after meals
-GINGER + TURMERIC TEA TWICE DAILY =Helps reduce toxins and inflammation
2) ANTI INFLAMAMTORY
-ASHWAGANDHA= 500mg cap twice daily after meals
-GILYO GHAN VATI= 2 tabs twice daily after meals
-CURCUMIN TABLETS= 500mg twice daily with warm water =helps reduce swelling, stiffness, and fatigue
-RASNERANDADI KASHAYA (very important)= 15 ml twice daily after meals with warm water =very effective for chikangunya related joint pain
EXTERNALY
-warm oil massage daily with mmahanarayan taila -apply heat compress after oiling
SIMPLE LIFESTYLE AND DIET -sip war m water through the day -avoid= curd at night, cold drinks, stale food, heavy oily foods -include= garlic, sesame seeds, ginger, turmeric, ghee in small amounts -gentle stretching of joints morning and evening
THANK YOU
DR. HEMANSHU MEHTA
