how to increase amh levels in ayurveda - #40179
I am feeling kinda desperate here. Lately, I’ve been hearing a lot about AMH levels and how they can affect fertility, right? I recently got some test results, and my AMH levels are really low—like shockingly low, which has got me super worried about conceiving. I kinda went down a rabbit hole researching, and I found out that there might be ways to help increase them naturally. Like, I've been reading about how to increase amh levels in ayurveda specifically, but honestly, it’s all a bit overwhelming. I tried changing my diet, added some herbs, but I can’t really tell if it’s working. I even started yoga and meditation because I heard stress can mess things up too, but sometimes I just feel like I’m on this rollercoaster of hope and confusion. Are there specific ayurvedic treatments or herbs that could actually help me? What should I focus on in my daily routine? I really want to increase my AMH levels in a natural way. If anyone has any personal experiences or suggestions—I’d really appreciate it! Just don’t want to miss anything that could help, ya know? Thanks!
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