Hello Thank you for sharing your detailed history. I understand your concern — at 20 years old, facing both a fibroadenoma (breast lump) and PCOS can feel worrisome, especially when there’s confusion between continuing Ayurvedic treatment and opting for surgery. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Kanchanar Guggulu – 2 tablets twice daily after food with warm water ( Helps shrink fibroadenoma, dissolves Kapha lumps, clears toxins in lymphatic channels.)
2. Varunadi Kashayam – 15 ml twice daily before meals with equal water ( Acts as Granthi Nashak and supports lymphatic and hormonal detox.)
3. Arogya Vardhini Vati – 1 tablet twice daily after meals ( Regulates liver metabolism, balances hormones, and helps in PCOS correction.)
4. Shatavari Churna – 1 tsp with lukewarm milk at bedtime ( Nourishes Artava Dhatu, improves menstrual flow, and supports reproductive health.)
5. Triphala Guggulu – 2 tablets twice daily after meals (Works as detoxifier, anti-inflammatory, and reduces internal Ama.)
✅Panchakarma Support (If Available)
To remove deep-seated toxins and regulate hormones, the following therapies are helpful once your Agni (digestion) is balanced:
-Virechana (Pitta–Kapha Shodhana) – mild purgation to clear Ama and regulate liver & hormones. -Udwartana (Herbal Powder Massage) – for Kapha–Medo reduction. -Basti Therapy (Matra or Ksheer Basti) – to pacify Vata and improve reproductive organ function.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include
Warm, freshly cooked light meals: moong dal khichdi, vegetable soups. Use spices like turmeric, cumin, coriander, fenugreek (methi) to improve metabolism. Include cow’s ghee in moderation – it balances Vata and supports hormonal function. Drink Jeera–Ajwain–Saunf water daily to relieve bloating and acidity. Eat pomegranate, papaya, and leafy greens for iron and hormone balance.
❌ Avoid
Cold, stale, oily, and heavy Kapha-producing foods (curd,cheese, sweets). Late-night eating, skipping meals, or overeating. Refined sugar, bakery foods, and carbonated drinks. Stress and irregular sleep — they aggravate Vata and worsen PCOS.
✅EFFECTIVE HOME REMEDIES
1. Turmeric Milk with Trikatu Mix 1 cup warm milk + ¼ tsp turmeric + pinch of Trikatu (dry ginger, black pepper, long pepper). Drink at night for anti-inflammatory and Kapha-reducing effect.
2. Castor Oil Pack for Breast Apply warm castor oil gently over lump area (avoid nipple region) for 10–15 mins. Helps improve lymphatic drainage and reduce hardness.
3. Methi (Fenugreek) Seeds Water Soak 1 tsp methi seeds overnight, drink that water in the morning. Reduces Kapha, improves hormonal balance, and aids digestion.
4. Aloe Vera & Amla Juice (Morning) 15 ml each mixed in warm water — helps detoxify liver, improves metabolism, and supports PCOS.
✅Surgery Decision
Since your FNAC reports have shown only benign (non-cancerous) fibroadenoma, and the lump is stable, you can continue Ayurvedic management for at least 3–6 months before considering surgery. However, if the lump grows rapidly, becomes painful, or changes shape, surgical opinion should be taken immediately.
With consistent Ayurvedic treatment, diet discipline, and stress management, both fibroadenoma and PCOS can be controlled effectively.
Periodic sonography (every 6 months) is advised to monitor lump size.
Wishing you a good health😊
Warm Regards Dr. Snehal Vidhate
Any oil for breast lump for inflammation or reduce?
You can use Yuvatyadi taila Massage for 15 min over the lump follwed by sunti kizhi Take a small square cotton cloth and put shunti in it and make a pottali Warm the pottali ( poutice) on a frying pan and keep fomenting the lump for 10 min daily
For pcos take kanchanara Guggulu 1tab bd,hyonin d 1 tablet bd , varanadhi kashyam 20ml bd, trivanga bashma 120mg with honey u ll get results
Hi thank you for contacting me in ask ayurveda As you are young so for Breast lump I recommend you medical management and regular check up. I want to know about your breast BIRADS Stage. This are the medication you have to take Satarvari Choorna half spoon with warm water two times a day Aswaganda choorna half spoon with warm milk two Times a day Kanchnar gugullu two times a day Hinuvastaka choorna half spoon with warm water before bed time
1.Kanchnar Guggulu 2 tab twice daily with water after meals 2.Ashokarishta 15 ml with 15 ml water twice daily after meals 3.Shatavari capsules 2 cap twice daily with milk after meals 4.Manjisthadi Kwath 15 ml with 15 ml water twice daily after meals 5.Amlapitta mishran 3 tsp twice daily after meals
🧘♀️ Lifestyle Tips - Avoid dairy, fried, and sour foods. - Eat warm, light meals with turmeric, cumin, and coriander. - Practice yoga: Focus on pelvic and lymphatic flow poses like Baddha Konasana, Bhujangasana, and Viparita Karani. - Sleep early, reduce screen time, and manage stress with breathing exercises.
