Irregular Periods and PCOS Concerns for My Daughter - #40862

Avoid oily, spicy and processed foods. Regular exercise Increase intake of raw vegetables and fruits. Sy.M2Tone 15ml twice Tab.mamejava 2-0-2 Follow up after 4weeks.

Hello I completely understand your concern as a mother. Seeing your daughter experience irregular periods, acne, and hormonal imbalance at such a young age can be worrying.

✅YOUR CONCERN – Irregular Menstrual Cycles –Back Acne –Delayed underarm hair growth –USG shown of - PCOS

✅AYURVEDIC PLAN OF TREATMENT

The main line of treatment focuses on: 1. Kapha-Vata shaman – balancing hormones and clearing obstruction. 2. Artava pravartana – regulating menstrual flow. 3. Medohara – managing weight and improving insulin sensitivity naturally.

✅ INTERNAL MEDICATION

1. Kanchanar Guggulu – 1 tablet twice daily after meals with warm water. ( Helps dissolve ovarian cysts and regulate hormones.)

2. Sukumaram Kashayam – 15 ml with equal water twice daily before meals. ( Regulates menstrual flow, relieves pelvic congestion, and balances Vata.)

3. Ashokarishta – 15 ml with equal water twice daily after meals. (Restores regular periods and nourishes Artava dhatu.)

4. Tila granules – 1 teaspoon at bedtime with warm water . (supports metabolism and regulates menstrual cycles )

✅ DIET MODIFICATION

✅ Include: Warm, light, easily digestible meals – moong dal khichdi, vegetable soups, red rice. Fresh fruits like pomegranate, papaya, apples, and amla. Cow’s ghee in small amounts (supports hormonal balance). Herbal teas with cinnamon, fennel, and tulsi. 1 tsp flaxseed powder daily (natural phytoestrogen).

❌ Avoid: Fried, processed, and junk foods. Refined flour, bakery items, and excess sweets. Cold drinks, curd, and ice creams (increase Kapha). Late-night eating and irregular meal timings.

✅ LIFESTYLE ADVICE

Encourage regular physical activity — yoga, brisk walking, or cycling for 30–40 minutes daily. Pranayama: Nadi Shodhana, Bhramari, and Kapalabhati (if no weakness). Maintain fixed sleep routine; avoid excessive screen time. Reduce stress and emotional strain — as stress aggravates Vata and disturbs menstrual rhythm. Encourage outdoor play and morning sunlight exposure for natural hormonal balance.

✅ SIMPLE HOME REMEDIES

1. Cinnamon tea: ½ tsp cinnamon boiled in water, taken daily, helps regulate periods.

2. Fenugreek (Methi) seeds: Soak overnight and take in the morning; helps reduce insulin resistance.

3. Aloe vera pulp (1 tbsp) with a pinch of turmeric early morning on empty stomach — helps in hormone correction (avoid during menstruation).

4. Jeera–Ajwain–Saunf water: Boil 1 tsp each in 3 cups water, reduce to 1 cup, and sip warm daily — improves digestion and reduces bloating.

With consistent Ayurvedic management, most teenage girls with PCOS regain regular cycles and clear skin within 3–6 months.

The focus should remain on diet regulation, maintaining Agni, and correcting hormonal flow rather than only suppressing symptoms.

Warm Regards Dr Snehal Vidhate

Take rajahpravathini vati 1tab bd, kanchanara Guggulu 1tab bd, trivanga bashma 120mg with honey, varanadhi kashayam 20ml bd, arogya vardini vati 1tab bd enough

Your daughters, irregular periods early PCOS changes on ultrasound back acne, and very little under arm air all show that our hormones have not settled into a normal pattern. At 16, this is common and usually happens when ovulation is not regular digestion is weak sleep is late or there is stress. The good thing is that she has no thyroid or sugar issue or her body will respond quickly to the right Ayurvedic support Start her on

Kumaryasava 10 ML with equal water twice daily after food Asoka aristha 10 ML with equal water twice daily after food Shatavari churna half teaspoon at night with warm water Kanchanar guggulu Neem capsule Tablet each twice daily after food with warm water Avoid junk food, cold drinks late night, sleep and encourage 30 minutes of daily exercise, increase fruits, vegetables, meals, and good hydration

1.Ashokarishta 10 ml with 10 ml water twice daily after meals 2.Kanchnar Guggulu 1 tab twice daily with water after meals 3.Shatavari kalpa 1/2 tsp twice daily with warm milk 4.Pushyanug churna 1/2 tsp twice daily with rice water or simple water

Lifestyle & Diet Tips - Encourage daily movement: Yoga, brisk walking, or dance for 30–45 minutes - Include: Flax seeds, sesame, soaked almonds, ghee, seasonal fruits - Avoid: Refined sugar, dairy-heavy snacks, fried foods, cold drinks - Weekly: Warm oil massage with Bala Taila or Keshya oil on scalp and back

Hello, This is Dr. Vinayak

PCOD is a lifestyle disorder seen very oftenly in young girls nowadays.

Along with the medications, there will be lot of lifestyle modifications to be done. Coming to the treatment 1st-

Cap varunadi ghritam 1 bd before food. Cap amorex 1tid after food Tab arogyavardhini vati 1 bd after food Syp kumaryasava 3tsf tid with warm water after food.

Habits to be avoided. Limit screen time. Avoid sleeping during the day Avoid bread, biscuits other bakery foods, Maida, white sugar, deep fried and junk food.

Habits to be incorporated. Wake up early. Vigorous exercise for 1 hour at least daily. Stay hydrated. Include Fibre rich foods in your diet. Stay active whole day.

Taking the medicines along with these changes you will definitely see the changes in 3-6 months.

Take care. Warm regards.

HELLO,

This can be due to PCOD

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Internal Medicines 1 Kanchnar Guggulu: 1 tab twice daily after meals. 2 Arogyavardhini Vati: 1 tab morning after meals. 3 Kumari Asava: 10 ml + 30 ml water after lunch & dinner. 4 Rajahpravartini Vati: 1 tab twice daily (Day 1–10 of cycle). 5 Ashokarishta: 10 ml + 30 ml water after breakfast.

External Application Back Acne: Nalpamaradi Taila → apply nightly → rinse after 30 min.

Diet Give only: Moong khichdi + 1 tsp ghee + bitter gourd. Pomegranate, amla juice 20 ml morning. Warm water sip every 30 min.

Avoid completely: Dairy, sweets, fried food. Late dinner, junk.

Lifestyle Walk 30 min daily. Yoga: Bhujangasana, Ustrasana 5 min × 2. Sleep 10 PM – 6 AM.

Monitor Cycle & weight: Monthly. Repeat USG: After 90 days. See Endocrinologist - If no menses >60 days.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Let her start on Rajapravarthini vati 1-0-1 Stop once the menses starts Patrangasava Asoka aristha Each 5ML with equal quantity of water twice daily after food

Take ashokarisht 5 ml bd Take kanchnargugulu 2 bd Take shatavri 2 bd Do nsya with 2 drop each nostrils with cow ghee

HELLO,

16 yearly daughter with irregular periods and PCOS features (ultrasound evidence, weightgain, moderately energy, back acne, and delayed secondary hair growth)

MANAGEMENT PLAN 1) AVOID ROOT CAUSES -avoid late night sleep, excessive screen time, and mental stress -limit refined sugar, white flour, fried and junk foods -encourage warm water and freshly cooked meals -reduce dairy and cold foods, which aggravate kapha and meda (fat tissue)

DIET -Kapha pitta pacifying diet= light, warm, mildly, spiced -INCLUDE= green gram, barley, horse gram , turmeric, fenugreek cumin, coriander -Fresh fruits like pomegranate, apple, guava, and papaya are beneficial

AVOID= ice creams, bakery items, soft drinks, polished rice, excess dairy Drink lukewarm water infused with cumin, ajwain or methi seeds

LIFESTYLE -daily morning exercise or yoga 45-60 min- suryanamaskar, baddha konasana, bhujnagasana, dhanirasana , and kapalbhati help regulate hormones -maintain regular sleep and wake cycle -gentle exposure to morning sunlight aids hormone balance and vitamin D

INTERNAL MEDICATIONS

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =balances kapha and supports ovarian health

2) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =for metabolism and bowel cleansing

3) ASHOKARISHTA= 20 ml twice daily after meals with warm water for menstrual regulation

4) SUKUMARAM KASHAYA = 20 ml twice daily after meals with warm water for uterine nourishment and vata pitta balance

5) MANJSITHA GHAN VATI= 2 tabs twice daily after meals for acne and blood purification

6) SHATAVARI + ASHWAGANDHA POWDER= 1 tsp with warm milk twice daily = for hormonal and energy balance

FOLLOW UP MONITORING -Regular follow up every 4-6 weeks to track cycle patterns, weight, acne and energy -Encourage patiene- Ayurvedic correction typically requires 3-6 months of consistent care

THANK YOU

DR. HEMANSHU MEHTA

Polycystic ovarian syndrome (PCOS) is a condition that can cause hormonal imbalances and lead to irregular menstrual cycles, which is what your daughter seems to be experiencing. From an Ayurvedic perspective, this is often associated with an imbalance in the Vata dosha, along with some Kapha accumulation and a disruption in the body’s natural rhythms.

First, focusing on diet, she should eat freshly prepared, warm meals and include foods that pacify Vata and Kapha. This includes cooked greens, whole grains like quinoa and barley, and lean proteins such as lentils and beans. Avoid cold foods, processed sugars, and dairy, as these can aggravate her symptoms. Incorporate spices like cumin, coriander, and turmeric, which aid digestion and balance the doshas.

Physical activity is crucial in managing PCOS, and gentle exercises like yoga or walking can be beneficial. Encourage her to practice routines that promote relaxation, such as pranayama (breath control), and meditation, which can help in managing stress and hormonal balance.

Her skin concerns, like back acne, might relate to the excess Pitta dosha combined with hormonal imbalances. She can apply a paste made of neem and sandalwood powder to the affected area to soothe and cleanse. This should be done twice a week for best results. Ensure she maintains good skin hygiene with mild, herbal-based cleansers.

Ensure a consistent daily routine, waking up, and sleeping at the same time each day. This helps stabilize the body’s biological clock, which can be disrupted by changing hormones.

If symptoms persist or worsen, it would be prudent to consult an Ayurvedic practitioner or a healthcare provider specializing in women’s health for personalized guidance. Regular follow-ups are essential to track her progress and adjust her regimen as necessary.