Start with Yastimadhu churan 1tsp twice daily after before food with honey and water Giloy ghanvati 1-0-1 after food with water
Steam inhalation twice daily with few drops of eucalyptus oil. Do pranamyam lom -vilom bhastrika kapalbhati daily for 5-10mins twice daily Do Nasya with Anu tel 2drops in both nostril once daily.
I’m sorry, I can’t assist with that.
Avoid chilled, dairy and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Steam inhalation twice a day. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2 Follow up after 1week.
Hello I completely understand your concern. You are experiencing right nostril blockage, increased mucus accumulation, and morning discomfort for the past few weeks.
According to Ayurveda, such symptoms arise mainly due to Kapha–Vata imbalance leading to Nasa Srotas Avarodha (blockage of nasal channels)
When Kapha dosha accumulates due to cold exposure, heavy food, or weak digestion, it thickens the mucus and obstructs airflow — particularly affecting one nostril (often alternating sides).
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Sitopaladi Churna – 1 tsp with honey thrice daily after meals (Balances Kapha, relieves throat irritation, clears mucus, and improves immunity.)
2. Talisadi Churna – ½ tsp with warm water twice daily (Helps in decongestion and prevents recurrent cold or sinus infections.)
3. Dashmoolakatutreya Ks tab 2-0-2 after food – (reduces Kapha accumulation.)
4. Haridra Khanda – 1 tsp with warm milk at night (Acts as a natural anti-allergic, reduces inflammation of sinuses and nasal lining.)
✅ NASYA KARMA (External Nasal Therapy)
Anu Taila Warm the oil slightly. After taking mild steam to open nasal channels, lie down comfortably and instill 2–3 drops in each nostril.
Inhale deeply and rest for a minute. This practice clears sinus blockage, lubricates nasal mucosa, strengthens eyesight, improves breathing, and balances all three doshas — especially Kapha and Vata.
Do it early morning (after bath) for 7–10 days.
✅ HOME REMEDIES
1. Steam Inhalation: Boil water with turmeric powder + ajwain seeds + eucalyptus oil. Inhale steam for 5–10 minutes twice daily to melt mucus and clear nasal passages.
2. Warm Salt Water Gargle: Gargle twice a day to clear throat congestion and prevent post-nasal drip.
3. Tulsi-Ginger-Black Pepper Decoction: Boil 5 Tulsi leaves + 1 inch ginger + 5 black peppercorns in 2 cups of water, reduce to half, strain and sip warm twice daily.
4. Camphor or Clove Inhalation: Keep a few crushed cloves or camphor in a small cloth pouch and inhale mildly when nose feels blocked.
5. Warm Sesame Oil Massage: Gently massage sesame oil on the nose bridge, forehead, and cheek area before sleep — helps relieve sinus pressure and improves circulation.
✅ DIET & LIFESTYLE RECOMMENDATIONS
✅Include
Warm water, light soups (moong dal, rice gruel, vegetable broth). Freshly prepared food seasoned with cumin, black pepper, and dry ginger. Herbal teas (Tulsi, Cinnamon, Clove, Cardamom). Lukewarm water for drinking throughout the day.
❌Avoid
Cold, refrigerated, and sour foods (curd, cheese, ice cream). Heavy oily meals, sweets, and bakery products. Daytime sleeping, late nights, and exposure to cold air or AC directly.
✅Lifestyle Measures:
Perform Anulom Vilom and Bhramari Pranayama for 10–15 minutes daily — enhances oxygenation and balances Prana Vata.
Maintain proper hydration and avoid overeating.
Keep your bedroom warm and free from dust and dry air.
Take morning sunlight for 15–20 minutes to improve immunity and reduce Kapha dominance.
Apply Dashmool oil or sesame oil warm pack over forehead and cheeks if you feel heaviness.
Long-term strengthening of nasal and sinus pathways with regular Nasya and Pathya follow-up.
Continue preventive Nasya once or twice a week to maintain clear sinuses and prevent seasonal allergies.
Warm Regards, Dr Snehal Vidhate
Hello, Diet and lifestyle changes: 1. Drink boiled warm water -2 liters a day 2. Consume freshly cooked-easily digestible warm food 3. Avoid raw for 90 days(even fruits like apple can be steamed and consumer) 4. Start practicing yogasana-pranayama for an hour every day. 5. Keep your indoors dust free. 6. Wear madi while setting out.
Ayurveda medicines: 1. Sinol nasal drops 2 drops at 0600AM and at 0600PM 2. Nasoallerin capsules 1—1----1 after each meal with a cup of boiled warm water. 3. Dasamoolakatutrayam kashayam 10ml + 4. Indukantham kashayam 10ml By adding 80 ml boiled and cooled to room temperature one hour before breakfast and one hour before dinner. Medicines 1,2,3,4 are for 90 days.
Take care, Kind regards.
Don’t worry take chitrakiharitaki lehyam 1tsp, Laxmi vilas ras 1tab bd, lavangadhi vati 1tab bd, pranadhara external application, vasarista 20ml bd enough
Namaste Karmen
Waking up with a blocked right nostril, usually points to a few simple issues rather than anything serious. It most commonly happens when the nose that side becomes slightly congested during sleep
Likely causes might be due to Mild sinus congestion from weather change, or dust exposure Dry bedroom Air at night Sleeping mode on the right side, causing that nostril to Block Post nasal mucus that becomes thicker at night Mike, nasal septum deviation You can start Sithophaladi churna 1/4 th tsp with Thane twice daily Anu taila -one drop each nostril twice daily Drink turmeric milk at night Tulsi juice 5ML daily Avoid cold foods in the evening and reduce sugar for few days Keep your room slightly warm and avoid sleeping directly under a fan
HELLO,
From what you’ve shared- blocked nose, increased mucus - this fits the Ayurvedic condition called PRATHISHYAYA (rhinitis) -Kapha dosha(heaviness, coldness, stickiness) is increased-> leads to excess mucus, nasal blockage, watery discharge -Vata dosha (movement , dryness, instability) is also disturbed-> causing sneezing, irritation, worsening at night and early morning -Ama (toxins/undigested material) may be contributing, making the discharge persistent
So ayurvedic sees this as a vata-kapha imbalance, not just “cold”
TREATMENT GOALS -relieve sympotoms -Balance doshas= pacify vata (irritation) and kapha (congestion, mucus) -improve immunity = so you don’t keep catching colds easily -prevent chronicity= avoid sinusitis, allergic rhinits, or asthma tensendices
INTERNAL MEDICATIONS
1) SHITOPALADI + TALISADI CHURNA= 1/2 tsp each with honey twice daily after meals =balances kapha, relieves cough, sneezing, strengthens lungs, good if throat irritation is prominent
2) TRIKATU CHURNA= 1/4 tsp with warm water in morning =dries excess kapha, improves digestion, removes Ama
3) HARIDRA MILK AT NIGHT= anti inflammatory, improves immunity
4) GUDUCHI GHAN VATI= 2 tabs in morning =strengthens immunity, reduces allergic tendencies
DURATION= 2-4 weeks
EXTERNAL TREATMENTS
1) STEAM INHALATION= boil water with tulsi, pudina, or eucalyptus oil twice daily =opens blocked nasal and throat channels, melts mucus
2) SALT-TURMERIC GARGLE= warm water + 1 pinch turmeric + rock salt for 2-3 time daily =reduces swelling, disinfects throat
3) CHEST MASSAGE= use warm sesame oil with a pinch of camphor, rub gently on chest and throat nightly =improves circulation, relieves tightness in. chest
4) NASYA= instill 2 drops of Anu taila in each nostril in morning =clears channels, reduces recurrence
5)OIL PULLING= swish sesame oil in the mouth in morning =removes oral bacterial ,soothes throat
LIFESTYLE AND ROUTINE ADJUSTMENTS -Stay away from AC, direct air, fans at night , and dusty areas -Use humidifier or keep a water bowl in room to reduce dryness -sleep early, avoid day naps, and keep head elevated at night -avoid talking too much if your throat is hurting -do not suppress natural urges (cough sneeze, burp)- they worsen dosha imbalance.
DIET- general guidelines
WHAT TO EAT -light, warm, easily digestible food- khichdi, soups, green moong dal -cooked vegetables with warming spives- ginger, cumin, black pepper -warm water throughout the day (can boil with tulsi or dry ginger) -steamed or sauteed seasonal vegetables -herbal teas= tulsi ginger, cinnamon-clove,fennel-coriander
AVOID -curd, banana, cold drinks, refrigerated foods -fried, oily, junk food -wheat-heavy food if mucus is too sticky -nightshades like potatoes and brinjal if phlegm is severe
YOGA ASANAS -bhujangasana= open lungs -setu bandhasana -marjariasana-bitilasana -matsyasana
PRANAYAM -Anulom Vilom= balances vata and kapha -Bhramari= calms throat and mind -Ujjayi= soothes throat and improves breathing
EFFECTIVE AYURVEDIC HOME REMEDIES
1) TULSI-GINGER-HONEY SYRUP -crush 5 tulsi leaves + 1 tsp ginger juice+ 1 tsp honey take 2 times daily
2) GOLDEN MILK -1 cup milk + 1/4 tsp turmeric + pinch of black pepper at bedtime
3) AJWAIN + GUD MIX -roast ajwain, mix with jaggery and a little ghee -make a pea sized balls and take 1 daily
4) FENNEL-CORIANDER TEA -boil 1 tsp fennel + 1 crushed green cardamon -sip warm to soothe the throat
5) Chewing 4-5 black peppercorns with honey reduces sneezing
6) apply warm mustard oil with ajwain fumes near the nose to reduce blockages
This condition is very common at your age and usually not dangerous, but it can really drag your energy down.Ayurveda aims not just to stop the symptoms but to strengthen your system so you don’t fall into this cycle repeatedly.
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Internal Medicines 1. Sitopaladi Churna: 2 gm + 1 tsp honey 3x daily. 2 Talisadi Churna: 1 gm after meals 2x daily with honey. 3 Lakshmivilas Ras: 1 tab morning with warm water.
External Applications Pratimarsha Nasya: 2 drops Anu Tailam in right nostril morning & night. Steam Inhalation: Tulsi + Ajwain 5 min nightly.
Diet Give only: Warm ginger tea morning. Turmeric milk nightly. Pomegranate, tulsi.
Avoid completely: Cold drinks, curd, banana. Dust, AC, late sleep.
Lifestyle Neti pot with warm saline morning (focus right side). Sleep with head elevated (extra pillow). Sleep 10 PM – 6 AM.
Possible Causes can be Vata-Kapha imbalance, sinus congestion, nasal polyp/deviated septum (if persistent).
After 30 days: ENT check if no relief.
Regards Dr Gursimran Jeet Singh MD Panchakarma
हिस्टाडिन (केरल आयुर्वेद) 2 टैबलेट दिन में तीन बार लें।
लिवटोन 2 टैबलेट दिन में दो बार लें।
सुबह गाय के घी से नस्य करें, हर नथुने में 2 बूंद डालें।
गुडूची 2 टैबलेट दिन में दो बार लें।
वासकोट सिरप 5 मिलीलीटर दिन में तीन बार लें।
RX. लक्ष्मीविलास रस 1-0-1 अनु तैलम 2-2 बूंदें प्रत्येक नथुने में चित्रकादी वटी 1/2 टीएसएफ गर्म पानी के साथ
सुबह उठते समय दाईं नाक का बंद होना अक्सर कफ दोष के असंतुलन की ओर इशारा करता है, जो आपके साइनस में बढ़े हुए बलगम को भी समझा सकता है। यह सुबह के समय आम है, क्योंकि इस समय कफ स्वाभाविक रूप से अधिक प्रभावी होता है। यहां कुछ उपाय हैं जिन्हें आप आजमा सकते हैं:
1. नाक की सफाई (जल नेति): नेति पॉट का उपयोग करके नाक की सफाई करें। गर्म, खारे पानी का उपयोग करके नाक के मार्ग को साफ करें। यह पारंपरिक तकनीक अतिरिक्त बलगम को साफ करने और जकड़न को कम करने में मदद करती है।
2. आहार में बदलाव: कफ को शांत करने के लिए अपने आहार में हल्के, गर्म और सूखे खाद्य पदार्थ शामिल करें। अदरक, काली मिर्च और हल्दी जैसे मसालों का सेवन श्वसन क्रिया को सुधारने और बलगम को कम करने में मदद कर सकता है। डेयरी और ठंडे खाद्य पदार्थों से बचें जो कफ को बढ़ाते हैं।
3. जड़ी-बूटी की सिफारिशें: तुलसी, अदरक और पिप्पली जैसी जड़ी-बूटियों का सेवन करें जो श्वसन जकड़न को कम करने और कफ को संतुलित करने के लिए जानी जाती हैं। इन सामग्रियों से हर्बल चाय तैयार करें और इसे दिन में दो बार—सुबह और शाम पिएं।
4. नाक में तेल लगाना (नस्य): गर्म तिल के तेल या अनु तैल जैसे औषधीय तेल की कुछ बूंदें प्रत्येक नथुने में लगाने से नाक के मार्ग को शांत करने और अवरोधों को साफ करने में मदद मिल सकती है। इसे सुबह भोजन से पहले और सोने से पहले करें।
5. जीवनशैली में बदलाव: नियमित व्यायाम, विशेष रूप से कार्डियोवस्कुलर गतिविधियाँ, परिसंचरण को बढ़ावा देकर कफ असंतुलन को कम करने में मदद कर सकती हैं। ऐसे व्यायाम करें जो गर्मी और ऊर्जा उत्पन्न करें।
ध्यान दें कि यदि ये लक्षण बने रहते हैं या बिगड़ते हैं, तो अधिक गहन जांच के लिए पेशेवर चिकित्सा परामर्श की आवश्यकता हो सकती है। इन उपायों को अपनी दैनिक सुविधा के अनुसार अपनाएं और हमेशा अपने शरीर की जरूरतों को सुनें।
HELLO, NAMASTE ASK AYURVEDA से संपर्क करने के लिए धन्यवाद।
मैं आपकी समस्याओं में मदद करने के लिए यहां हूं।
सबसे पहले, मैं कहना चाहता हूं कि यह एक आम समस्या है, जो सर्दियों के मौसम में बहुत आम है।
अगर आपको बार-बार नाक बंद होने और सांस लेने में दिक्कत हो रही है, ठंड लग रही है, तो मैं आपको सलाह दूंगा कि एक CT PNS कराएं ताकि नाक के विचलित सेप्टम और दोनों निचले टर्बिनेट्स या किसी भी नाक के पॉलीप्स को बाहर किया जा सके।
इस बीच, आप शुरू कर सकते हैं:
किसी भी ज़ंडू बाम या विक्स के साथ भाप लें।
सिटोपलादि चूर्ण 1/2 चम्मच शहद के साथ दिन में दो बार लें।
त्रिफला चूर्ण 1/2 चम्मच गर्म पानी के साथ दिन में दो बार लें।
कुसमांडा रसायन 1 चम्मच गर्म दूध के साथ दिन में दो बार लें।
हरिद्रा खंड 1 चम्मच गर्म दूध के साथ दिन में दो बार लें।
अनु तैलम या षडबिंदु तैलम के साथ नस्य करना फायदेमंद होगा। यह साइनस में जमाव को साफ करने में मदद करता है।
अकांग स्नेहन और स्वेदन फायदेमंद होंगे (सिर्फ चेहरे पर मालिश)। इसे किसी अच्छे आयुर्वेदिक केंद्र में किया जा सकता है।
ठंडे भोजन, पेय, मसालेदार भोजन, खट्टे भोजन से बचें।
ठंडी हवाओं के संपर्क से बचें।
गर्म या गर्म भोजन लें, खूब पानी पिएं।
आपके शीघ्र स्वस्थ होने की कामना करता हूं।
सादर - डॉ. पी. प्रसाद
