Firstly, I’m so sorry to hear about your mom’s health challenges. ILD, or Interstitial Lung Disease, can impact daily life quite a bit. It’s good her oxygen levels are in check, that’s a big plus. When it comes to Ayurveda, we’re looking at balancing her doshas and strengthening her respiratory system.
Now, since she’s looking to manage asthma—which often connects with a Kapha and Vata imbalance— pinpointing and addressing these imbalances will be key. Here’s what I’d suggest:
For her diet, try to incorporate nourishing yet easy-to-digest foods. Think rice, warm soups, and stews. They’re kapha-pacifying and vata-friendly—and since she needs to gain weight, adding a bit of ghee or olive oil can be beneficial. And herbs like Pippali and Vasaka can help clear the lungs, but consult someone local to ensure they don’t conflict with any western meds she might be on.
Yoga might help—a bit of gentle daily practice aimed at improving breathwork can support lung function. Breathing exercises like Anulom-Vilom (alternating nostril) could be a good start, maybe 5-10 minutes a day, according to her comfort. They tune the vata balance.
She should also aim for a routine. While every day might present new challenges, small things like regular meal times, relaxation techniques before bed, and short walks (as tolerated) can establish some comforting predictability.
Weight gain could be gradual. Maybe a boiled milk with a pinch of cardamom and a little jaggery before bed to nourish and boost her weight.
Make sure to monitor and check in with her Western doctors, ILD sure can be tricky and sometimes you need that urgent med intervention. Ayurveda is great for complementary care, but don’t let it replace critical medical treatments.
Just remember, strides in managing asthma could take time, be patient and loving, and offer her the understanding and care she needs. Take care of yourself, too, you’re doing a tremendous job supporting her.
