Avoid oily spicy and processed foods. Regular exercise. Ashwagandha rishta 20ml twice Tab.Liv-52DS 1-0-1 Tab.Gokshur 2-0+2 Follow up after 4weeks.
HELLO THANK YOU CONTACTING ASK AYURVEDA
YOU ARE LOOKING FOR WEIGHT GAIN I UNDERSTAND YOUR CONCERN AND I WILL TRY TO RECTIFY IT , DON’T WORRY INITIALL Y YOU HAVE TO UNDERGO DETOXIFICATION AND REJUNIVATION THERPAY
FOR THIS AYURVEDA WILL BE HELPFUL . YOU HAVE TO UNDERGO PANCHAKARMA THERPAY. IT CAN BE DONE IN ANY GOOD AYURVEDIC CENTRE. BUT BEFORE PACHAKARMA YOU NEED TO CLEANSE YOUR GUT (DIGESTIVE SYSTEM) IT HAS TWO STAGES:- 1] DEEPANA THERAPY :- IT REFFERS TO MEDICATIONS THAT IGNITE AGNI , THE METABOLIC FIRE ( APPETITIE SIMULATOR ) WITHOUT NECESSARILY DIGESTING AMA. 2]PACHANA THERPAY :- DIGESTIONS—IT FOCUS ON THE DIGESTION OF AMA. DEEPANA AND PACHANA PLAYS A SIGNIFICANT ROLE IN THE TREATMENT OF VARIOUS ALIMENTS WHILE ENHANCING DIGESTIVE JUICES ( AGNI). IT GOVERNS METABOLIC PROCESSES, DIGESTION AND THE BODY`S OVERALL FUNCTIONALITY . NOW PANCHAKARMA THERAPY IT’S A THERAPY IN AYURVEDA FOR DETOXIFICATION AND REJUVENATION. IT IS USED TO REMOVE TOXINS (AMA) FROM THE BODY AND TO RESTORE BALANCE TO THE THREE DOSHAS IN OUR BODY ( VATA , PITTA ,KAPHA) IT IS DIVIDED INTO THREE STAGES 1]PURVA KARMA SNEHANA KARMA :- INTERNAL AND EXTERNAL ADMINISTRATION OF MEDICATED OIL OR GHEE, INTERNAL :- THIS ARE INGESTED OVER A PERIOD OF DAYS TO LUBRICATE THE TISSUES AND CELLS ALL OVER THE BODY . THIS HELPS TO LOOSEN THE TOXINS AND MAKE READY FOR EVACUATION. EXTERNAL: MASSAGE WITH MEDICATED OIL TO WHOLE BODY TO ENHANCE ABSORBATION THROUGH THE SKIN AND FURTHER LOOSEN THE MALAS SWEDANA KARMA:- AFTER SNEHNA TO RELEASE THE MALA FROM THE BODY , INDUCING SWEATING FROM BODY BY STEAM BATH
2]PRADHAN KARMA :- VAMANA :- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED CONTROLLED VOMITINGS USING MEDICATED DRUGS UNDER OBSERVATION. THIS HELPS IN REMOVING EXCESS KAPHA FROM THE GASTRO INTESTINAL TRACT AND RESPIRATORY SYSTEM. VIRECHANA:- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED TO PASS CONTROLLED MULTIPLE STOOLS THORUGH MEDICATED DRUGS UNDER OBSERVATION. IT CLEANSES THE LOWER GASTRO INTESTINAL TRACT, LIVER AND GALL BLADDER.
MEDICATION
1]ASWAGANDA LEHAM 2 SPOON WITH WARM MILK TWO TIMES A DAY 2]MUSLI CHURNA HALF SPOON WITH WARM MILK TWO TIMES A DAY
DIET
EAT HIGH PROTEIN DIET EAT GREEN LEAFY VEGETABLES AVOID SPICY , COLD ,SOUR FOOD DRINK PLENTY OF WATER
