Ok No sister on Ashwagandhadi lehyam 1 tsp with warm milk at night Shwetha musli pak 1 tsp at morning with warm milk Include nuts milk ghee in diet
Take litvtone 5 ml tds after foods Take shatavri 2 bd Take triphala 2 bd Take amla churna 5 gm bd
Hello I can understand your concern. At 38, when the weight is not going up even with protein intake, it is really annoying and worrisome. But dont worry we are here to guide you towards healthy weight gain😊.
✅ YOUR CONCERN & PROBABLE CAUSES
You have told us that:
Age: 38 years Weight: 56 kg No major illness Protein shakes give only temporary effect Weight does not sustain
Even if you eat more, if digestion and absorption are weak, weight will not increase permanently.
✅ INTERNAL MEDICATION (AYURVEDIC TONICS & MEDICINES) These medicines improve digestion + tissue nourishment + permanent weight gain:
1. Ashwagandha Lehyam – 1 tsp twice daily after food (Helps muscle mass, stamina and strength to develop)
2. Draksharishta – 20 ml with equal water twice daily after meals (Improves digestion and leads to healthy weight gain)
3. Vidaryadi Ghrita – ½ tsp twice daily with warm water after meals (Very good for permanent weight and tissue nourishment)
4. Shatavari kalpa– ½ tsp twice daily with warm water (Helps metabolism and healthy fat deposition)
✅ About Alfalfa Tonic:
Yes, Alfalfa tonic can help a bit in appetite improvement, but by itself, it is NOT enough for permanent weight gain. The main treatment should not be Alfalfa but only supportive.
✅ EXTERNAL CARE
Daily Abhyanga (oil massage) with Ashwagandha Taila Massage entire body for 15–20 minutes before bath This activates: Muscle nourishment Blood circulation Weight maintenance
✅ HOME REMEDIES
1. Milk + Dates smoothie daily 2. Soaked black raisins (munakka) – 8–10 daily 3. Peanut chikki / roasted peanuts with jaggery 4. Desi ghee 1 tsp daily with rice or roti 5. Warm milk with dry ginger pinch at night (if you tolerate milk)
✅ DIET PLAN
✅ INCLUDE
Rice, chapati with ghee Dal, paneer, curd, milk Potatoes, sweet potato Banana, mango, chikoo Almonds, cashews, dates Homemade sweets in moderation
❌ AVOID
Skipping meals Excess tea/coffee Cold drinks Junk, bakery, packaged foods Late-night eating
✅ LIFESTYLE TIPS
Sleep before 11 pm Do light strength-building exercises Avoid overthinking and stress Eat at fixed timings daily Do not overdo protein powder—natural nutrition works better in Ayurveda
✅ INVESTIGATIONS NEEDED To be able to exclude the hidden causes:
Haemoglobin (Hb) Thyroid profile (TSH) Vitamin B12 Vitamin D3 Fasting Blood Sugar
✅ IMPORTANT TRUTH ABOUT PERMANENT WEIGHT GAIN
– Protein shakes = temporary pump only – Ayurvedic tonics = permanent tissue building from inside – With proper digestion + nourishment → weight remains stable and does not fall back
You can expect:
2–4 kg healthy weight gain in 2–3 months Strength and stamina will be bettered Better appetite and digestion No rebound weight loss With the right medicines, diet and massage,
Warm Regards Dr Snehal Vidhate
Avoid oily spicy and processed foods. Regular exercise. Ashwagandha rishta 20ml twice Tab.Liv-52DS 1-0-1 Tab.Gokshur 2-0+2 Follow up after 4weeks.
HELLO THANK YOU CONTACTING ASK AYURVEDA
YOU ARE LOOKING FOR WEIGHT GAIN I UNDERSTAND YOUR CONCERN AND I WILL TRY TO RECTIFY IT , DON’T WORRY INITIALL Y YOU HAVE TO UNDERGO DETOXIFICATION AND REJUNIVATION THERPAY
FOR THIS AYURVEDA WILL BE HELPFUL . YOU HAVE TO UNDERGO PANCHAKARMA THERPAY. IT CAN BE DONE IN ANY GOOD AYURVEDIC CENTRE. BUT BEFORE PACHAKARMA YOU NEED TO CLEANSE YOUR GUT (DIGESTIVE SYSTEM) IT HAS TWO STAGES:- 1] DEEPANA THERAPY :- IT REFFERS TO MEDICATIONS THAT IGNITE AGNI , THE METABOLIC FIRE ( APPETITIE SIMULATOR ) WITHOUT NECESSARILY DIGESTING AMA. 2]PACHANA THERPAY :- DIGESTIONS—IT FOCUS ON THE DIGESTION OF AMA. DEEPANA AND PACHANA PLAYS A SIGNIFICANT ROLE IN THE TREATMENT OF VARIOUS ALIMENTS WHILE ENHANCING DIGESTIVE JUICES ( AGNI). IT GOVERNS METABOLIC PROCESSES, DIGESTION AND THE BODY`S OVERALL FUNCTIONALITY . NOW PANCHAKARMA THERAPY IT’S A THERAPY IN AYURVEDA FOR DETOXIFICATION AND REJUVENATION. IT IS USED TO REMOVE TOXINS (AMA) FROM THE BODY AND TO RESTORE BALANCE TO THE THREE DOSHAS IN OUR BODY ( VATA , PITTA ,KAPHA) IT IS DIVIDED INTO THREE STAGES 1]PURVA KARMA SNEHANA KARMA :- INTERNAL AND EXTERNAL ADMINISTRATION OF MEDICATED OIL OR GHEE, INTERNAL :- THIS ARE INGESTED OVER A PERIOD OF DAYS TO LUBRICATE THE TISSUES AND CELLS ALL OVER THE BODY . THIS HELPS TO LOOSEN THE TOXINS AND MAKE READY FOR EVACUATION. EXTERNAL: MASSAGE WITH MEDICATED OIL TO WHOLE BODY TO ENHANCE ABSORBATION THROUGH THE SKIN AND FURTHER LOOSEN THE MALAS SWEDANA KARMA:- AFTER SNEHNA TO RELEASE THE MALA FROM THE BODY , INDUCING SWEATING FROM BODY BY STEAM BATH
2]PRADHAN KARMA :- VAMANA :- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED CONTROLLED VOMITINGS USING MEDICATED DRUGS UNDER OBSERVATION. THIS HELPS IN REMOVING EXCESS KAPHA FROM THE GASTRO INTESTINAL TRACT AND RESPIRATORY SYSTEM. VIRECHANA:- IT IS THE THERAPY IN WHICH A PERSON IS INDUCED TO PASS CONTROLLED MULTIPLE STOOLS THORUGH MEDICATED DRUGS UNDER OBSERVATION. IT CLEANSES THE LOWER GASTRO INTESTINAL TRACT, LIVER AND GALL BLADDER.
MEDICATION
1]ASWAGANDA LEHAM 2 SPOON WITH WARM MILK TWO TIMES A DAY 2]MUSLI CHURNA HALF SPOON WITH WARM MILK TWO TIMES A DAY
DIET
EAT HIGH PROTEIN DIET EAT GREEN LEAFY VEGETABLES AVOID SPICY , COLD ,SOUR FOOD DRINK PLENTY OF WATER
Alfalfa ek Homeopathic tonic hai. Yeh bhukh badhane mein madad karta hai, lekin agar aap permanent weight gain chahte hain, toh Ayurveda mein Rasayana chikitsa (Rejuvenation therapy) behtar hai. Aapka pachan tantra (Digestion) nutrients ko sahi se absorb nahi kar pa raha hai. Jab tak aap supplement lete hain, sharir ko takat milti hai, par chhodte hi wapas kam ho jata hai. Isliye pehle Digestion thik karna zaruri hai.
Medicines 1 Ashwagandhadi Lehyam: 1 chammach subah-shaam 1 glass gungune dudh (milk) ke sath. 2 Draksharishta: 20ml dawai + 20ml pani, khane ke baad dono time. 3 Chitrakadi Vati: 1 tablet din mein do baar khane se pehle.
Dietary Advice Power Drink: Roz subah 2 Kele (Banana) + 2 Khajoor (Dates) + 1 glass Dudh ka shake banakar piyein. Ghee: Apne khane mein, khas kar dal aur chawal mein, 1-2 chammach Desi Ghee zarur dalein. Dry Fruits: Raat ko 5 Badam aur 1 Anjeer bhigo dein aur subah khayein. Heavy Foods: Urad dal, Sabudana kheer, aur Dahi (Curd) ka sewan karein.
Lifestyle Advice Diva Swapna (Day Sleep): Ayurveda mein weight badhane ke liye dopahar mein 20-30 minute sona (lunch ke baad) allow kiya gaya hai. Isse sharir mein poshan badhta hai. Exercise: Bilkul exercise na karna bhi galat hai. Halka vyayam karein taaki jo aap khayein wo muscles bane, pet ki charbi nahi.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Chyavanprash 2tsp once daily before food with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk Shatavari granules 2tsp in a glass of milk once daily Do light exercises, not heavy workout. Include fruit juices instead of fruits in your diet Include black dates peanuts bananas in your diet Donot go for protein powders, instead take natural diet like dal, pulses, cereals, soyabean in your diet daily Or nonveg if non-vegetarian. Weight gained by above method humesha barkar rahega.
Weight gain ko support karne ke liye Ayurveda mein kuch specific tonics aur dravya hain jo vata dosha ko balance karte hain aur agni ko sudhrid karte hain. Vata prakriti ke logon ko healthy weight gain mein dikkat ho sakti hai, aur iske liye ashwagandha (Withania somnifera) ek upyogi tonic hai. Ashwagandha ko rasayana maana jata hai jo sharir mein ojas aur bal vriddhi karta hai.
Chyawanprash bhi ek aur rasayana dravya hai jo aap rozana subah khane se pehle le sakte hain. Isse apki immunity aur energy levels improve hote hain jo aage jaake healthy weight gain mein help karte hain. Subah khane se pehle adha chamach garam doodh ke sath ise le sakte hain.
Shatavari (Asparagus racemosus) tonic aur powder ke roop mein upyog kiya ja sakta hai, aur yeh bhi sharir ke srotas ko taja karta hai jo tissues ko nourish karta hai. Isse din mein ek ya do gante baad light snacks ke saath lein.
Diet mein badam, khajur, uruad dal, aur gheun (wheat) ko shamil karna chahiye kyonki ye weight gain ko promote kar sakte hain. Regular khane mein ghee aur mishri ka upyog badhaye jisse weight maintain reh sake.
Yoga aur prayanam se bhi vata ko balance kar ke agni sudhrid hota hai, isliye roz 30 minutes yoga ka samay nirdharit karen.
Aap Alfalfa tonic bhi le sakte hain, par uske liye kisi qualified physician se sampark karna chahiye taaki woh aapke unique body constitution ke anusaar salah de sake.
Yadi aapki health ya weight mein koi serious issue samne aaye, to kisi trusted physician se turant sampark kare. Shubh swasthya ke liye sahi aur samay par viyanjan jaroori hote hain!
