Healing a ligament tear, especially wiht the complexity of polio, needs to be handled carefully. You’ve been on rest for 25 days, which is good, and it’s a promising sign that you don’t have pain or swelling. But still not able to walk means the ligament might be taking its sweet time to heal. Ayurveda can certainly offer support during recovery, but make sure you also stay in touch with your orthopedic doctor.
First off let’s chat about diet. Foods that are nourishing and easy to digest will be super beneficial. Think about warm, cooked veggies, whole grains like cooked rice, and soups - they’re gentle on the digestion but provide energy too. Add turmeric to your meals as it has anti-inflammatory properties, helping the body heal from the inside. Don’t forget ghee, known as clarified butter, it helps strengthen the dhatus (tissues) and gives a boost to the healing process!
Try Mahanarayan oil for external massage, gently around the knee not directly over the injury. Daily, warm it a bit before applying - warmth adds extra benefits! Keep it on for about 30 minutes and follow up with a warm water compress.
Breathing exercises can boost your agni, the digestive fire and circulation too. Try Nadi Shodhana (Alternate Nostril Breathing) for 5-10 minutes every day. It’s calming and encourages healing energy to flow.
Rest is crucial, as is gradual movement once your doc gives the green light. Ayurveda values balance - so it’s about bachachy you finding that point where you engage with your body without straining it.
Keep in mind, your condition with polio may affect recovery speed. So, alongside these Ayurveda remedies, continue regular checkups with your healthcare provider. Give your body the time it needs, and allow yourself to go slow.
