अल्सरेटिव कोलाइटिस के लिए सबसे अच्छा आहार क्या है? - #46233

Hlo, Tq for your question

Firstly want to tell- “Ulcerative colitis ka permanent cure sirf diet se possible nahi hota. Lekin sahi diet se flares control ho sakte hain, remission lambi ho sakti hai aur medicines kam lag sakti hain.”

BEST DIET PRINCIPLES FOR ULCERATIVE COLITIS–

Firstly keep in mind, that

✨✨“Har vegetable healthy hoti hai, lekin UC mein raw aur high-fiber vegetables flare badhate hain.”✨✨

🔴 DURING FLARE-UPS (most important)

Colon is inflamed → needs rest, not rough food.

❌AVOID COMPLETELY: - Spicy food 🌶️ - Fried & oily food - Raw vegetables - Salad - Nuts & seeds - Whole grains - Milk (if it causes diarrhea) - Tea, coffee, alcohol

EAT:

- Soft, low-fiber, easily digestible food: - Plain rice - Khichdi - Curd (if tolerated) - Banana - Steamed vegetables - Boiled potato - Moong dal (thin) - Coconut water

Line to say: “Flare ke time gut ko aaram chahiye, strength nahi.”

🟢 DURING REMISSION (when symptoms settle)

Goal: maintain healing, prevent relapse

PREFER: - Well-cooked vegetables - Rice, soft roti - Dal (well cooked) - Curd / buttermilk - Fruits without peel (papaya, apple stew) - Homemade food only

AVOID LONG-TERM:❌ - Spicy food (already a trigger in your case) - Junk & packaged food - Bakery items - Alcohol & smoking - Excess sugar

IMPORTANT NON-DIET FACTORS- 1️⃣ Stress control Stress directly worsens UC flares → meditation, pranayama, adequate sleep

2️⃣ Regular medicines are essential

“Diet medicines ka replacement nahi hai. Dono saath chalne chahiye.”

Tq

Take fiber food , easily digested food and lead vegetables avoid oily,meat, spicey food, fastfood, roasted food

Take dadimaghirta 1tsp

Dr RC BAMS MS

Take easily digested food,fiber food, avoid spicy meat oily food and fast food, roasted food,take plenty water

Dr RC BAMS MS

Take pulcurd tab (avn pharma befor food 2 time 2 tab Take mahatikta ghurth 5 ml at empty stomach morning Do nsaya with bramhi ghurth 2 drop each nostril 6 am and 6 pm Eat at night only moong khichdi with 1 tsp cow ghee Folowp after 21 days

Hello, You have been suffering from Ulcerative Colitis for 6 years with severe and frequent flare-ups, and you have already used Mesacol, Salazodine EC, and other medicines. Your symptoms are clearly aggravated by spicy foods, and despite eating mostly whole foods and vegetables, inflammation is persisting.

Ulcerative colitis is a chronic, relapsing autoimmune condition. 👉 No system can promise a permanent “cure”, but ✅ Long-term remission, symptom control, mucosal healing, and flare prevention ARE achievable with correct diet, lifestyle, and supportive therapy.

🔎 Recommended Investigations (If not done in the last 6 months) 1. CBC & ESR / CRP – inflammation status 2. Stool calprotectin – disease activity 3. Liver Function Test – due to long-term medications 4. Vitamin D, B12, Iron profile – common deficiencies in UC

🥗 Most Important: Diet for Ulcerative Colitis (Core Treatment) During Active Flares (Strict Diet) ✅ Preferred foods 1. Soft rice / rice gruel (kanji) 2. Well-cooked moong dal 3. Boiled bottle gourd, ash gourd, pumpkin 4. Pomegranate juice (diluted) 5. Buttermilk (thin, spiced with roasted cumin) ❌ Strictly avoid 1. Spicy food (major trigger for you) 2. Raw vegetables & salads 3. Fried, oily, fermented foods 4. Chilies, pepper, garam masala 5. Tea, coffee, alcohol

During Remission (To prevent flares) ✅ Include 1. Soft, warm, freshly cooked food 2. Rice, oats, khichdi 3. Steamed vegetables (never raw) 4. Ghee – 1 tsp daily (heals gut lining) 5. Banana, apple (stewed if sensitive) ❌ Avoid long-term 1. Excess fiber, millet overload 2. Bakery, packaged foods 3. Too many whole raw vegetables 4. Late-night eating

👉 Important note: “Mostly vegetables” sounds healthy, but in UC raw and excess vegetables irritate ulcers and worsen flares.

💊 Internal Medicines: Phase 1 – 4 weeks (Flare control + Gut healing) 1. Kutaj Ghan Vati – 1 tablet twice daily after meals 2. Bilva Avaleha – 1 tsp twice daily after meals 3. Yashtimadhu (Licorice) Churna – ½ tsp with warm milk at bedtime

Phase 2 – 8–12 weeks (Remission maintenance) 1. Guduchi Satva – 500 mg once daily in the morning

🌿 Lifestyle & Supportive Care 1. Fixed meal timings (very important) 2. Avoid fasting or skipping meals 3. Adequate sleep 4. Stress reduction – stress directly triggers flares

🧘🏻‍♂️ Yoga & Mind Care (Only gentle practices) 1. Anulom Vilom – 10 minutes 2. Bhramari – 5 minutes 3. Meditation / quiet sitting – 5–10 minutes ❌ Avoid intense yoga, Kapalbhati during flares

🕉️ Follow-up & Long-term Outlook * Symptom calming expected in 2–3 weeks * Reduction in flare frequency over 2–3 months * Continue maintenance diet even when symptoms improve * Do NOT stop allopathic medicines abruptly * With discipline, long remission is possible

✨ Ulcerative colitis may not be “cured forever,” but with the right diet and gut-healing approach, you can live symptom-free for long periods and drastically reduce flares.

With kind regards, Dr. Sumi MS (Ayu)

Hello,
मैं सच में आपकी स्थिति को समझता हूँ। जब आपको मेरे जैसे 6 साल से अल्सरेटिव कोलाइटिस (UC) है, और बार-बार फ्लेयर-अप्स होते रहते हैं, और Mesacol, Salazodine EC जैसी दवाइयाँ लेने के बाद भी लंबे समय तक राहत नहीं मिलती, तो यह भावनात्मक और शारीरिक रूप से काफी थकाने वाला होता है।

अल्सरेटिव कोलाइटिस को समझना (आयुर्वेदिक दृष्टिकोण से)

आयुर्वेद के अनुसार, अल्सरेटिव कोलाइटिस रक्तातिसार / पित्तज ग्रहणी के समान है, जो निम्नलिखित लक्षणों से पहचाना जाता है:

- पित्त दोष का गंभीर बढ़ना - आंत की परत में सूजन और अल्सर होना - पाचन अग्नि (अग्नि) कमजोर और अस्थिर हो जाना - कुछ खाद्य पदार्थ सीधे रक्तस्राव, दर्द, तात्कालिकता और दस्त का कारण बनते हैं

UC एक पुरानी सूजन वाली स्थिति है।

👉 केवल आहार इसे स्थायी रूप से “ठीक” नहीं कर सकता, लेकिन सही आहार सबसे शक्तिशाली उपकरण है:

- फ्लेयर-अप्स की संख्या को कम करना - आंत की परत को बहाल करना - छूट की अवधि को बढ़ाना - दवाओं पर निर्भरता को कम करना

UC आहार के लिए गोल्डन रूल

➡️ कोई भी ऐसा भोजन जो गर्म, मसालेदार, खट्टा, खुरदरा, कच्चा, किण्वित या उत्तेजक हो, UC को बढ़ा देगा।

➡️ कोई भी ऐसा भोजन जो नरम, ठंडा, सुखदायक और पचने में आसान हो, उपचार प्रक्रिया में सहायक होगा।

<strong>अल्सरेटिव कोलाइटिस के लिए सबसे अच्छा आहार</strong>

खाद्य पदार्थ जो आपको खाना चाहिए (कोर हीलिंग डाइट)

अनाज (केवल अच्छी तरह से पका हुआ)

– सफेद चावल – चावल का दलिया (पेया) – नरम गेहूं की रोटी – ओट्स (अच्छी तरह से पका हुआ)

प्रोटीन

– मूंग दाल (पीली, अच्छी तरह से पकी और छानी हुई) – मूंग दाल का सूप – पनीर (ताजा, थोड़ी मात्रा में) – उबला अंडे का सफेद भाग (यदि सहन हो)

सब्जियाँ (केवल पकी और नरम)

– लौकी – सफेद कद्दू – कद्दू – तोरई – गाजर (अच्छी तरह से पकी)

❌ कच्चे सलाद न खाएं, भले ही वह थोड़ी मात्रा में हो

फल (केवल गैर-अम्लीय और पके हुए)

– पका केला – सेब (उबला हुआ) – पपीता (थोड़ी मात्रा में)

डेयरी – गाय का दूध (उबला और ठंडा किया हुआ) – घर का बना पतला छाछ (केवल दिन में)

वसा (आंत की हीलिंग के लिए बहुत महत्वपूर्ण) – गाय का घी – 1–2 चम्मच रोजाना (घी आंत के अल्सर के लिए सबसे अच्छा हीलर है)

❌ आपको जिन खाद्य पदार्थों से सख्ती से बचना चाहिए

– मसालेदार भोजन (आपने पहले ही इस ट्रिगर की पहचान कर ली है) – मिर्च, गरम मसाला, काली मिर्च – तला हुआ भोजन, जंक फूड – चाय, कॉफी, शराब – खट्टे खाद्य पदार्थ (नींबू, सिरका, अचार) – किण्वित खाद्य पदार्थ – प्याज, लहसुन (कच्चा या पका हुआ) – टमाटर – रात में दही – बेकरी आइटम, बिस्किट – कच्ची सब्जियाँ, अंकुरित

कैसे खाएं (बहुत महत्वपूर्ण)

✔️ हर 3–4 घंटे में छोटे भोजन करना ✔️ अधिक न खाना ✔️ केवल तभी खाना जब पिछला भोजन पच गया हो ✔️ देर रात का खाना न खाना ✔️ भोजन गर्म, ताजा और नरम होना चाहिए

फ्लेयर-अप्स के दौरान आहार (सख्त चरण)

अत्यधिक लक्षणों के दौरान:

– चावल का दलिया – मूंग दाल का पानी – अनार का रस (पतला किया हुआ) – भुने जीरे के साथ छाछ – घी के साथ चावल

👉 यह चरण आंत के आराम के लिए बहुत आवश्यक है और भोजन की विविधता के लिए नहीं।

आयुर्वेदिक समर्थन (केवल आहार पर्याप्त नहीं है)

लंबे समय तक चलने वाले UC के लिए, आहार + दवाइयाँ सबसे अच्छे परिणाम देती हैं।

1. कुटज घनवटी 1-0-1 भोजन के बाद 2. मेबारिड 1-0-1 भोजन के बाद 3. दादीमादी घृत 1 चम्मच सुबह खाली पेट

⚠️ कृपया अपनी एलोपैथिक दवाइयाँ अचानक बंद न करें।

क्या UC को स्थायी रूप से ठीक किया जा सकता है? (ईमानदार उत्तर)

UC को लंबे समय तक छूट में रखा जा सकता है बहुत कम फ्लेयर-अप्स या बिल्कुल नहीं जीवन की गुणवत्ता लगभग सामान्य हो सकती है

❌ केवल आहार के माध्यम से “स्थायी इलाज” का दावा करना चिकित्सकीय रूप से सही नहीं है।

आपकी स्थिति को प्रबंधित किया जा सकता है और आपकी आंत को बहाल किया जा सकता है, लेकिन इसके लिए चाहिए:

आहार में सख्ती नियमितता व्यक्तिगत उपचार धैर्य

आपने पहले ही ट्रिगर्स का पता लगाकर बहुत अच्छा काम किया है।

मैं आपको बहुत सारी सहनशक्ति और स्थिर सुधार की कामना करता हूँ।

सादर
डॉ. स्नेहल विधाते

1.Kutaja ghan vati 1 tab twice daily with water after meals 2.Bilwa churna 1/2 tsp twice daily with warm water after meals 3.Mustakarista 20 ml with 20 ml water twice daily after meals 4.Dadimashtaka Churna 1/2 tsp twice with warm water after meals

🍲 Diet Recommendations

Preferred foods: - Soft rice, moong dal khichdi, boiled vegetables (bottle gourd, pumpkin, ash gourd). - Pomegranate, banana, apple (ripe, not sour). - Cow’s milk with ghee (if tolerated).

Avoid: - Spicy, fried, sour, fermented foods. - Excess pulses (chana, rajma), raw salads, and heavy meats. - Coffee, alcohol, and packaged foods.

🌸 Supportive Daily Routine - Buttermilk (takra): Thin, spiced lightly with roasted cumin and rock salt — ½ cup after meals. - Yoga: Gentle practices like vajrasana after meals, anulom vilom pranayama. Avoid strain. - Stress management: Meditation, calming routines — stress is a strong trigger for flare-ups.

Give daily (healing & safe foods) Breakfast: moong dal khichdi + 1 tsp ghee OR banana + rice flakes (poha) with ghee

Lunch: white rice OR soft quinoa + well-cooked moong dal + boiled lauki/turai/pumpkin + 1 tsp ghee

Evening: pomegranate juice 100 ml OR coconut water

Dinner before 7 PM: thin moong soup OR rice kanji + ghee

Daily: 1 ripe banana, stewed apple, thin buttermilk + roasted jeera

Avoid completely (even small amounts trigger flare) All spicy, chilli, masala Raw salads, fibrous veg (cabbage, cauliflower, broccoli) Dairy (milk, curd, cheese) – except ghee & thin buttermilk Wheat, maida, bakery, packaged food Tea/coffee after 4 PM, cold drinks, alcohol

Ayurvedic Medicines (start today – reduce flare-ups permanently)

Kutajghan Vati – 2 tab morning + night after food Bilwadi Churna – 3 gm + buttermilk after lunch Dadimadi Ghrita – 10 gm morning empty stomach with warm water Panchamrit Parpati – 125 mg morning + night Shankh Vati – 1 tab morning + night after food

Regards Dr Gursimran Jeet Singh MD Panchakarma

THANK YOU FOR CONTACTING ASK AYURVEDA

IN AYURVEDA, ULCERATIVE COLITIS IS CLOSELY RELATED TO RAKTA ATISARA AND PITTAJA GRAHANI. PERMANENT HEALING DOES NOT COME FROM STOPPING SYMPTOMS ALONE, IT COMES FROM COOLING THE INFLAMMATION, HEALING THE GUT LINING, STABILISING AGNI AND CALMING THE NERVOUS SYSTEM. DIET PLAYS A MAJOR ROLE, BUT IT MUST BE VERY SPECIFIC, GENTLE AND HEALING, NOT JUST GENERALLY HEALTHY FOODS.

RIGHT NOW, EVEN THOUGH YOU ARE EATING WHOLE FOODS AND VEGETABLES, MANY RAW, FIBROUS OR GAS FORMING VEGETABLES CAN ACTUALLY AGGRAVATE YOUR CONDITION. DURING ACTIVE OR FREQUENT FLARES, YOUR COLON NEEDS REST, NOT LOAD. YOUR FOOD SHOULD BE SOFT, WARM, MOIST AND EASY TO DIGEST.

RICE SHOULD BE YOUR PRIMARY GRAIN, ESPECIALLY WHITE RICE, RED RICE OR OLD RICE COOKED VERY SOFT. RICE GRUEL, KHICHDI MADE WITH RICE AND MOONG DAL, AND WELL COOKED RICE PORRIDGE ARE VERY HEALING. AVOID WHEAT, MILLETS, OATS, BROWN RICE AND ANYTHING HEAVY OR DRY FOR NOW.

VEGETABLES SHOULD ONLY BE WELL COOKED AND LIMITED TO BOTTLE GOURD, RIDGE GOURD, ASH GOURD, PUMPKIN, CARROT AND LAUKI. THEY SHOULD BE BOILED OR STEAMED AND LIGHTLY MASHED. RAW SALADS, CABBAGE, CAULIFLOWER, ONION, TOMATO, CAPSICUM AND LEAFY GREENS WILL IRRITATE YOUR COLON AND SHOULD BE AVOIDED COMPLETELY AT THIS STAGE.

DAIRY CAN BE MEDICINAL OR HARMFUL DEPENDING ON FORM. FRESH HOMEMADE BUTTERMILK DILUTED WITH WATER AND A PINCH OF JEERA POWDER CAN BE TAKEN AT LUNCH IF IT DOES NOT INCREASE LOOSE STOOLS. MILK, CURD, CHEESE AND COLD DAIRY PRODUCTS SHOULD BE AVOIDED DURING FLARES.

PROTEIN SHOULD COME MAINLY FROM MOONG DAL, WELL COOKED AND SPICED VERY MILDLY. AVOID RAJMA, CHOLE, BLACK CHANA, SOY AND PROTEIN POWDERS AS THEY FERMENT AND INCREASE INFLAMMATION.

SPICES MUST BE USED VERY CAREFULLY. SPICY FOOD IS A CLEAR TRIGGER FOR YOU, SO AVOID CHILLI, PEPPER, GARAM MASALA, VINEGAR AND SOUR PICKLES COMPLETELY. ONLY USE JEERA, DHANIA AND A SMALL AMOUNT OF SAUNF FOR DIGESTION. GHEE IN SMALL QUANTITY IS VERY IMPORTANT AS IT HEALS THE COLON AND REDUCES PITTA, SO DO NOT FEAR IT.

FRUITS SHOULD BE MINIMAL AND ONLY RIPE BANANA, STEWED APPLE OR POMEGRANATE JUICE DILUTED WITH WATER. AVOID CITRUS, PAPAYA, GUAVA, GRAPES AND DRY FRUITS DURING ACTIVE DISEASE.

NEVER EAT COLD FOOD, REFRIGERATED FOOD OR LEFTOVERS. EAT AT REGULAR TIMES, CHEW SLOWLY AND STOP EATING BEFORE YOU FEEL FULL. NIGHT DINNER SHOULD BE VERY LIGHT AND EARLY.

PERMANENT HEALING IN ULCERATIVE COLITIS DOES NOT HAPPEN WITH DIET ALONE. DIET CREATES A SAFE ENVIRONMENT, BUT HERBAL MEDICINES, BASTI THERAPY, STRESS MANAGEMENT AND PROPER PITTA PACIFICATION ARE REQUIRED.LONG STANDING DISEASE OF 6 YEARS NEEDS PATIENCE AND A SYSTEMATIC APPROACH, BUT CAN ACHIEVE LONG TERM REMISSION AND DRUG FREE LIFE WITH PROPER AYURVEDIC CARE.

IF YOU FOLLOW THIS DIET STRICTLY FOR FEW WEEKS, YOUR FREQUENCY, BLEEDING AND URGENCY WILL START SETTLING. ONCE THE FLARES COME UNDER CONTROL, THE DIET CAN BE GRADUALLY EXPANDED IN A SAFE MANNER.