Gokshura is an excellent Ayurvedic herb for urinary health, vitality, kidney support & mild testosterone boost , safe for general use.
Standard Daily Dosage (adult) Powder (Churna): 3–6 gm per day (½–1 tsp twice daily) with warm water/milk after meals.
Capsule/Tablet (500 mg extract): 1–2 capsules twice daily (total 1,000–2,000 mg).
Start low (half dose) first week to check tolerance.
Initial effects (energy, urine flow): 2–4 weeks. Full benefits (testosterone support, urinary/kidney health, stamina): 4–12 weeks (most notice in 6–8 weeks). Continue minimum 3 months for best results – safe long-term.
Take after food to avoid stomach upset. Combine with Ashwagandha for better vitality.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
GOKSHURA IN AYURVEDA- OVERVIEW -RASA (taste)= Madhura (sweet) -GUNA (qualities)= guru (heavy), Snigdha (unctous) -VIRYA (potency)= sheets (cooling) -VIPAKA= madhura -DOSHA ACTIONS= pacifies vata and pitta, mildly increases kapha
PRIMARY ACTIONS -mutrala (diuretic) -vrisha (reproductive tonic) -Balya (strength promoting) -Rasayana (rejuvenative) -Shothahara (anti inflammatory)
TRADITIONALLY USED FOR -urinary tract health -kidney and bladder support -male and female reproductive health -general weakness and fatigue -vata disorders affecting the lower body
RECOMMENDED DOSSAGE (daily)
1) GOKSHURA CHURNA= 3-6 gms per day, divided into 1-2 doses
HOW TO TAKE -with warm water, milk or Gokshura kwatha
BEST TIME -after meals
For beginners or weak digestion = start with 3gm/day
2) GOKSHURA KWATHA DOSE= 40-60 ml once or twice daily
PREPARATION -10-15 gm coarse powder boiled in 200 ml water-> reduce to 50 ml
BEST FOR -urinary disorders, burning micturition, kidney support
3) TABLET/ CAPSULE DOSE= 500 mg 2 times daily
TIMELINE FOR RESULTS (progress expectations)
Ayurveda works gradually and systematically not instantly
7-10 DAS -mild increase in urine flow -reduction in burning or discomfort (if present) -slight improvement innerly
2-4 WEEKS -Noticeable improvement in -urinary function -lower abdominal comfort -libido and vitality -strength and stamina
6-8 WEEKS -reprodutive tisue nourishment -sustained energy and reduced fatigue -better overall balance of vata in the pelvic region
REJUVENATIVE EFFECTS are usually seen after 45-60 was of consistent use
BEST COMBINATIONS Depending on purpose
FOR URINARY AND KIDNEY HEALTH -Gokshura + punarnava -Goksura + varuna
FOR REPRODUCTIVE HEALTH AND VITALITY -Gokshura + Ashwagandha -Gokshura + Shatavari (especially for females)
FOR VATA DISORDERS (back pain, weakness) -Gokshura + dashamoola
PRECAUTIONS AND CONTRAINDICATIONS -generally safe for long term use when taken in correct dose -Avoid excessive dose in –severe kapha imbalance –poor digestion (ama condition)
-use cautiously in –severe kidney disease
DIET AND LIFESTYLE SUPPORT To enhance results -warm, freshly cooked food -adequate hydration -avoid excess spicy, salty, alcohol -gentle exercise, yoga and pranayam
This is general Ayurvedic information, not a substitute for personalised diagnosis. Dosage may vary based on age, condition, agni and Prakriti
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Gokshura can be taken 1 teaspoon in one cup water. Boil until it remains half filter, eat, and drink twice daily on empty stomach and one hour before dinner. If tablet form start one tablet twice daily after food with warm water
Gokshura (Gokshura Churna / Tribulus terrestris) – Recommended Dose: 1.Churna (powder): ½ to 1 tsp (≈3–5 g) twice daily with warm water or milk 2.Capsules/Tablets: Follow the brand instructions, usually 500 mg – 1 g twice daily
How to Take: Take after meals for better digestion Can be combined with milk or warm water Maintain regular intake for consistent effect
Expected Progress: Mild improvement in urinary flow, stamina, and vitality: 2–3 weeks Noticeable improvement in sexual function or strength: 4–6 weeks Maximum benefit: 8–12 weeks of consistent use
✅ For best results, combine with hydration, balanced diet, and proper lifestyle.
With warm regards, Dr.Sumi MS(Ayu)
GOKSHURA IS COMMONLY USED IN AYURVEDA FOR URINARY REPRODUCTIVE AND MUSCLE HEALTH
THE STANDARD DOSAGE FOR ADULTS IS USUALLY ABOUT ONE TO TWO TEASPOONS OF THE POWDERED FORM PER DAY DIVIDED INTO TWO OR THREE DOSES TAKEN AFTER FOOD WITH WARM WATER OR MILK
IF YOU ARE USING GOKSHURA CAPSULES OR TABLETS FOLLOW THE LABEL BUT IT TYPICALLY PROVIDES A TOTAL DAILY DOSE EQUIVALENT TO ONE TO TWO TEASPOONS OF POWDER
THE TIME TO NOTICE BENEFITS CAN VARY DEPENDING ON THE CONDITION AND YOUR BODY CONSTITUTION FOR URINARY OR SEXUAL HEALTH SOME IMPROVEMENT MAY BE NOTICED IN THREE TO FOUR WEEKS BUT FOR MUSCLE STRENGTH REGENERATION OR CHRONIC ISSUES CONSISTENT USE FOR TWO TO THREE MONTHS IS OFTEN NEEDED
CONSISTENT DOSAGE SUPPORTIVE DIET ADEQUATE HYDRATION AND MODERATE EXERCISE HELP IN ACHIEVING BETTER RESULTS
Gokshura is a herb, but it is meant to release toxins through urine, also it removes excess water from the body. Best time to take is morning or early evening as it has tendency to urge for frequent urine. Once your problem is solved one needs to stop the medicine.it is safe so no time line, but prefer taking till problem solves.
Churna 1 tsp twice a day Tablet 2 tbs twice a day Gokshuradi kashayam 3 tsp twice a day
All before food.
