Yes, you can take them. Shatavari helps healthy weight gain and nourishment Ashwagandha improves appetite, strength, muscle mass Liv-52 only if appetite/digestion is weak Take in low dose, after food or with milk. Results are slow (6–8 weeks) and need good diet + light strength exercise.
Hi, First we have to check how is your Agni means digestive power If Agni is week then directly taking these herbs won’t benefit you. You should take following medicine in sequence 1) Ashwagandha churna (5 g With warm milk+1 tsp ghee - Morning empty stomach) 2) Trikatu churna – (¼ tsp Twice a day - before meals) 3) Jeerakarishta – (15 ml twice a day - after meal) 4) Shatavari churna (5 g With warm milk at night atleast 2 hr after dinner)
Also make some diat and lifestyle modification Include: Warm milk, ghee Rice, wheat, mung dal Dates, soaked raisins, bananas Homemade paneer Almonds soaked overnight
Avoid: Excess tea/coffee Cold drinks Skipping meals Junk protein powders
Hello, They are good for weight gain. But important factor would be handling stress. So along with shatavari-ashwagandha-liv. 52 please address the stress factor by regularly practicing yogasana-pranayama and meditation. And also please look into the food you are consuming. A products called as weight gain churna by rajasthan herbals is also a good choice. Take care, Kind regards.
Hello I get it—this road’s been tough. You’re 29, you’ve done your best, but the scale refuses to budge. It’s exhausting, right?
Stress and weird meal times just make things worse. But Ayurveda sees the whole picture and actually offers some gentle, steady ways to help.
Let’s break it down a bit. When it comes to weight gain, Ayurveda usually points to a few things:
- Too much Vata - Weak digestion (“mandagni”) - Poor formation of “Rasa Dhatu” (that’s the basic nourishing tissue) - Stress, anxiety, and eating at odd hours
All of this together is called “Karshya.”
Now, can you take Shatavari, Ashwagandha, and Liv 52 together?
Absolutely. In fact, they work pretty well as a team if you use them right.
Here’s what each one does:
Ashwagandha boosts strength, helps you build muscle, and keeps stress in check—so you actually have a shot at gaining weight, as long as your digestion’s working.
Shatavari nourishes your tissues, helps your body absorb food better, and balances hormones. All that supports healthy weight gain.
Liv 52 looks after your liver, which in turn helps with appetite and digestion. You need both in top shape if you want to gain weight.
Taken together, these three first get your digestion on track, then start nourishing your body. That’s the real Ayurvedic way.
About the dosage—here’s the common, safe routine
–Ashwagandha churna: Half a teaspoon, twice a day, with warm milk after meals.
–Shatavari churna: Same—half a teaspoon, twice a day, with warm milk after meals.
–Liv 52 tablets: Two tablets, twice a day, before meals.
Stick with this for at least 8 to 12 weeks to see real changes.
But honestly, all the medicine in the world won’t help if your eating habits are all over the place. Diet timing is everything. So:
- Eat three proper meals and one or two snacks every day. - Never skip breakfast. - Eat at the same times every day, no matter what.
What should you eat? Go for:
- Warm milk, ghee, rice, wheat - Bananas, dates, soaked raisins - Paneer, curd (if your stomach handles it) - Homemade khichdi with ghee - Peanut chikki, laddoos—but don’t go overboard
And try to avoid:
- Cold drinks - Too much tea or coffee - Late-night meals - Dry, packaged foods
A few lifestyle tweaks go a long way, too. Try to get to bed before 11. Do some light exercise or yoga, but don’t overdo it with cardio. And really—don’t obsess over your weight. Worrying kills your digestion.
If you’re still not seeing any changes after three months, get these checked: - Thyroid function - Complete blood count (CBC) - Vitamin B12 and D - Stool digestion markers
One last thing—your body isn’t weak. It just needs to start absorbing properly. Once digestion and stress settle down, you’ll gain weight. Maybe not overnight, but it’ll happen—and it’ll last.
Stick with it and be patient. You’ve got this.
Warm Regards Dr Snehal Vidhate
Yes u can take don’t worry
