Don’t worry Take Panchasakara churna 1tsp with lukewarm water at bedtime Anuloman ds 1tab at bedtime Avoid oily spicy food meat alcohol smoking Take easily digested food Dr RC BAMS MS
IT SEEMS THAT THE CURRENT TREATMENT WITH LEHAM AND HIGH FIBRE DIET HAS CAUSED EXCESSIVE BLOATING ABOVE THE BELLY BUTTON AND SEVERE CONSTIPATION THIS HAPPENS WHEN THE DIGESTIVE SYSTEM IS SLUGGISH OR GAS IS TRAPPED IN THE INTESTINES FOR IMMEDIATE RELIEF YOU NEED TO REDUCE BULK TEMPORARILY AND FOCUS ON WARM AND EASY TO DIGEST FOODS DRINK FREQUENT WARM WATER AND HERBAL TEAS LIKE AJWAIN OR GINGER WATER TO STIMULATE DIGESTION AVOID RAW HIGH FIBRE VEGETABLES AND HEAVY FRIED OR COLD FOODS FOR NOW TAKE LIGHT COOKED FOODS LIKE MOONG DAL KHICHDI AND STEAMED VEGETABLES FOR SHORT TERM RELIEF YOU CAN USE ISABGOL HUSK WITH WARM WATER BEFORE SLEEP AND CASTOR OIL FIVE TO TEN ML ONLY IF CONSTIPATION IS SEVERE AND DO NOT USE LONG TERM GENTLE WALKING AFTER MEALS HELPS IN MOVING GAS AND STOOL IF YOU EXPERIENCE SEVERE PAIN VOMITING OR FEVER SEEK MEDICAL ATTENTION IMMEDIATELY ONCE BLOATING SETTLES YOU CAN GRADUALLY REINTRODUCE BALANCED FIBRE IN SMALL AMOUNTS WITH LIGHT AYURVEDIC LEHAM OR DIGESTIVE HERBS FOLLOWING THIS WILL HELP RESTORE DIGESTION AND RELIEVE CONSTIPATION SAFELY
- stop this And take Internal Medicines -Triphala Churna – 1 tsp at bedtime with warm water -Isabgol (Psyllium husk) – 1 tsp in warm water at night -Hingvashtak Churna – ½ tsp after meals (Use castor oil 5–10 ml only if no severe pain or vomiting.) -Diet Warm, cooked foods; avoid raw, cold, heavy foods Drink warm water Small amount of ghee (1 tsp) with meals Lifestyle Gentle abdominal massage with warm sesame oil Light walking after meals Avoid straining
Hello, What is the name of the lehyam? For current situation you can take the following so that you can be relieved of the symptoms of bloating and constipation: 1. Hingvashtaka churnam 1 tsp with one teaspoon of ghee after each meal. For 30 days 2. Hingutriguna thailam 1 teaspoon with boiled warm water before dinner. For 30 days. Continue: 1. Intake of food which has fiber 2. Drink 2 liters of boiled warm water. 3. Stop lehyam for a week. 4. Physical exercise for an hour a day. 5. Avoid all processed food,deep fries. Take care, Kind regards.
Which leham are you taking?
Hello I get how difficult it is when you’re already dealing with bloating and constipation, and then it gets even worse after taking medicine. But dont worry we are here to help you out 😊 What Ayurveda Says It sounds like you’ve got a Vata imbalance causing gas and blockage in your colon. Normally, Leham is supposed to be good for you. Though, if: –Your digestion is weak –You already have gas –Things aren’t moving in your gut –Then Leham can actually make things worse by blocking things up instead of clearing them. This leads to: –Crazy bloating above your belly button –Hard motion –Gas pressure –Feeling super heavy Also, if you’re eating a lot of fiber but your digestion isn’t great, that can also make gas and constipation worse. The fiber just becomes a burden. What We Need to Fix –Get rid of the trapped gas –Unblock your colon –Get your digestion going again –Keep it from coming back What to Do Right Away –Stop taking the Leham –It’s making things worse right now. Quick Fix for Gas and Constipation Morning (Empty Stomach) Mix: -1 tsp Castor oil -1 cup warm milk Only do this for 2–3 days → This should help you pass the hard stool and get rid of trapped gas Before Lunch & Dinner Take: Hingvashtak Churna– ½ tsp With warm water → Gets rid of gas and bloating At Bedtime Take: Triphala powder– 1 tsp In warm water → Helps you have a normal bowel movement For Ongoing Gut Issues Once the bloating goes down, start: Avipattikar Churna ½ tsp twice a day before food → Gets your digestion back to normal and stops gas DIET PLAN Don’t eat: –Raw salads –Sprouts –Oats –Apples –Bananas –Yogurt –Milk with meals –Cold drinks These things make gas worse when Vata is high. Eat –Rice –Khichdi –Steamed veggies –Ghee –Buttermilk with roasted cumin –Only eat warm, cooked food Sip warm water every 30–40 minutes. Lifestyle Tips –Don’t hold in the urge to poop or fart –Walk for 10 minutes after eating –Sleep on your left side –Don’t eat late at night It is not life-threatening, but it looks like the wrong medicine made your Vata gut worse. You’ll feel much better once the gas and blockage are gone. I’m here to help you get through this. Warm Regards Dr. Snehal Vidhate
