लगातार थकान और सिरदर्द: आयुर्वेदिक सलाह की तलाश - #50326

Avoid sour, fermented and packed foods. Regular exercise and meditation. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water Tab Kaucha 2-0-2 Follow up after 2 weeks.

Kindly share the parameters or tests which u have done earlier. From my side m recommending u the following tests– –Blood tests: TSH + Free T3 + Free T4 Ferritin Vitamin B12 Vitamin D CRP or ESR Fasting glucose + HbA1c Morning cortisol CBC Internal medicine - 1) sutshekhar rasa 2 tab twice daily after meal with honey 2) saraswatarisht 15 ml + 15 ml water twice daily after meal 3) brahmi vati 1 tab hs at bedtime 4) Shirodhara with sheerbala taila under supervision of panchakarma specialist nearby panchkarma centre 5) daily abhyanga on feet with sesame oil at night and gentle message on head ----Diet Advice - Warm, freshly cooked food - Ghee in small quantity daily - Milk with nutmeg or turmeric at night - Soaked almonds (4–5 daily) Avoid: - Excess coffee - Dry, cold, raw food - Skipping meals - Late nights Review with reports