avoid spicy food and milk and milk produts do nasya with bramhi ghurth 2 drop each nostril take cow ghee 5 ml at empty stomch at morning tab triphala 2-0-2 tab livtone 2-0-2 tab bramhi 2-0-2 tab histadin 2-0-2 ( kerla ayurveda_ tab pulcurd (avn pharma ) 2-0-2 all medicne after food with water folow 30 days than consult
Hello, Along with ayurveda medicines stick adherence to diet-lifestyle corrections are very very essential: Medicines: 1. Syrup Ulsant D 10ml—10ml-10ml 30 minutes before breakfast, lunch and dinner for 30 days. 2. Tab. Sooktyn 2----2----2 after breakfast, lunch and dinner for 30 days. 3. Pathyakshadatryadi kashayam 20ml—0—20ml 45 minutes after breakfast and 45 minutes after dinner for 60 days. 4. Sinol nasal drops 2 drops to each nostril at 0600AM and 0600PM for 60days. 5. Halin drops capsule for steam inhation for 30 days. Diet- 1. Avoid all processed-deep fried-oily-outside-refrigerated food 2. Take cooked-warm food as much as possible 3. Drink boiled warm water 2 liters a day. Lifestyle- 1. Avoid direct exposure to a/c, dust, fan, breeze, sun. 2. Maintain 2 hours gap between diet and going to bed. 3. Practice pranayama 20 minutes a day regularly 4. Maintain set time for going to bed and waking up in the morning. Take care, Kind regards.
