Avoid oily spicy and processed foods. Regular exercise and meditation . Increase intake of raw vegetables and fruits. Massage with sesame oil before bath. Cap GT 1-0-1 Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Follow up after 2 weeks.
Avoid spicy food and milk and milk products Take cow ghee 5 ml at empty stomach at morning Take oil massage and stem with mahanaray oil
Hi… please elaborate your problem well…



